LETA Honors Dr. Cooper as Community Participant

Dr. Ben Cooper won the Rosemary Bellino Lifetime Achievement Award from Lawton Enhancement Trust Authority, designated for someone who has shown a long-time pattern of service to the community.

Dr. Cooper, administrative physician to Comanche County Memorial Hospital, has said he can link his interest in children’s health to his role of physician. He has served as chairman of the Fit Kids of Southwestern Oklahoma Community Coalition since 2005. The roles overlap because they are dedicated to improving community health.

couple sitting near lake

Battling Infertility

April 21-27 commemorates National Infertility Week. Infertility can be a difficult journey that leaves many individuals feeling hopeless and alone. Many describe it as seeming like everyone else around them is happily enjoying life while their lives are frozen in a place they never wanted to visit.

 

While discussing this topic, we had an opportunity to visit with couples in our area who have had their own struggles with infertility. We appreciate them taking the time to share their own thoughts with us on this subject.

 

Who experiences infertility?

 

Infertility is often viewed as a female problem and a problem that mainly affects older women trying to conceive. However, infertility is not biased, and it can affect men and women of various ages. Approximately one-third of infertility issues are from a female partner.  One- third of issues are from a male partner, and one-third of issues are caused by both partners or the cause is unknown. 1

 

Men need support in infertility too. Paul and his wife struggled to conceive and also experienced a miscarriage. He said, “It was very sad and disappointing. I felt like there was nothing I could do to make that time any easier for my wife.”

 

Infertility is an emotional rollercoaster

 

Some days someone may feel positive during their infertility battle, other days they won’t. Beware of this and know some days are just bad days. There isn’t anything you can do sometimes but offer a hug and lend an ear, but your friend will still appreciate the sentiment.

 

Samantha suffered a miscarriage and then waited for years to be able to conceive again. When asked for ways to cope with all the emotions, Samantha responded, “Infertility is painful. It’s such a close, personal heartache. A piece of your heart is missing that you didn’t know existed. Find someone that has experienced it, that you can open up to, cry with, and be angry with them. Cling to them. Find happiness in the daily tasks. If you want ice cream, buy a gallon of it. Find your faith and hold on tight. Never give up.”

 

Be careful when sharing good news

 

Knowing others conceive easily when it seems to be anything but simple to someone with infertility, can make a pregnancy announcement sting. It isn’t that your friend isn’t incredibly happy for you, but he or she just wishes their own good news would come.

 

Big surprises in large groups of people can make it difficult for those in an infertility battle to process their emotions. You may consider speaking with them privately so you can also express how much you hope this day comes for them too.

 

“Don’t hide it if you become pregnant,” shared Angela.  Angel and her husband have battled infertility for years, gone through the adoption process and attempted in vitro fertilization (IVF). “Though it’s hard to hear, it’s even harder to hear about a friend being pregnant from someone other than your friend,” she said. “Be upfront. We will put on a happy face though we’re hurting inside. It’s ok. We will grieve the life we hoped we would have, wishing that was us, and then carry on to be excited for you.”

 

 

Beware of language that triggers emotions

 

Be sensitive to the fact that conversations focusing on children or a pregnancy may be difficult. Never complain about children or even jokingly say, “Be glad you don’t have kids!” Try to steer conversations with friends in different directions so your friend doesn’t feel so left out while everyone discusses parenting struggles or their child’s milestones.

 

Never start a sentence with “At least…” Statements like “At least you can get pregnant” after a loss or “At least it happened early,” or “At least you don’t have to gain weight from a pregnancy,” do nothing but invalidate how someone else feels.

 

Lastly, avoid statements such as, “It wasn’t (or “it isn’t”) meant to be.” Not only is this hurtful, but it may also make the individual feel they somehow deserve these difficult circumstances.

 

Don’t try to fix it

 

There are days those struggling with infertility wish to talk about it. Other days they may not feel up to it. When you know life feels especially difficult, always let a friend know you would love to just listen.

 

“Just being a friend is the best thing someone can do,” said Angela. “Don’t try to fix the situation that can’t be fixed. Trust me, anyone going through infertility has already tried everything to fix themselves and the situation they are in. We don’t want to be in it. Just listening and offering hugs and sincere thoughts of ‘that really must be tough’ is all we need.”

 

Don’t avoid them

 

If you don’t know what to say, just give a hug and let her know you are thinking of her. Your support may help more than you know.

 

Sarah responded about her own struggles with a miscarriage followed by over more than a year of waiting to conceive again. She said, “I remember coming back to work after my miscarriage and feeling shocked that so many of my coworkers seemed to avoid me. I had just suffered the most devastating loss of my life, and the majority of them wouldn’t even look me in the eye. A few people didn’t even say anything but gave me a big hug. It helped a lot.”

 

 

During this time as we remember those struggling with their journey to grow their families and anytime you know someone is facing this difficult battle, we want to encourage you to reach out to them. Infertility is a battle that is hardest when the couple facing it feels alone.

 

Infertility is typically diagnosed after a couple has tried unsuccessfully to conceive for twelve months or longer and / or has experienced more than one consecutive miscarriage or stillbirth. If you are struggling to conceive, one of our providers would love to meet with you. Please reach out and make an appointment with MMG Obstetrics and Gynecology.

 

*Names have been changed of some of the individuals interviewed for this article to respect their privacy.

 

Source

1 US Department of Health and Human Services: National Institute of Health. How common is male infertility, and what are its causes? 1 Dec. 2016.

 

Disclaimer


The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.


While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

23rd Annual Volunteer Appreciation Banquet

23rd Annual Volunteer Appreciation Banquet

On April 11, we had the opportunity to celebrate and appreciate the incredible CCMH Volunteers at the Hilton Garden Inn. Not only were 125 human volunteers honored, but five furry ones as well. The hospital would not be the caring, compassionate place of healing without these selfless people going above and beyond to help others. One night is not enough to thank our incredible volunteers!

child sitting on bed

How Child Abuse Affects the Brain

April is Child Abuse Prevention Month. Unfortunately, child abuse remains a common problem in our society. The Oklahoma State Department of Health reported that 15,289 children were victims of abuse and neglect in 2017. 1 This number is double the amount of cases since 2010. It also represents approximately 16% of children in our state. The Oklahoma State Department of Health labels the majority of abuse cases in Oklahoma as “neglect.”

 

It is difficult to determine if the number of cases are increasing or people are more likely to report abuse than in recent years. However, if you suspect a child is being abused, you are legally obligated to report it in Oklahoma.

 

There are more than physical problems that can result from abuse. Emotional effects can be long lasting, affecting someone throughout their lifetime. This also sometimes leads to generational patterns of abuse. Putting an end to a cycle of abuse can save more than one child from these negative consequences. It may also save generations to come.

 

Although some children heroically overcome abuse to lead normal, successful lives, others do not. Abused children are more likely to suffer from substance abuse, post-traumatic stress disorder, depression, and also anxiety. 2

 

Researchers focus on the changes that take place in the brain as a result of abuse as well. Sadly, adults who experienced severe abuse as children show critically impaired neural connections in the brain. Parts of the brain associated with the regulation of attention, emotion, and other cognitive processes suffer.

 

Effects on white matter

 

White matter is made up of myelinated axons. Axons are the projections of nerve cells that allow electrical impulses to carry information. Myelin is the “coating” that sheaths these tracts. Myelin helps information travel faster, increasing the efficiency of the brain.

 

So, to put it simply, white matter in the brain works as the brain’s subway system. Therefore, just as missing railway can cause serious problems in the ability of a subway car to travel, missing white matter affects the brain’s ability to process information.

 

The  structure and amount of white matter correlate with an individual’s ability to learn. The white matter continues to develop throughout early adulthood.

 

Myelination of axons decreased

 

Researchers conducted a fascinating study in Canada examining the brains of those lost to suicide. The researchers created three groups: those who experienced severe abuse as children, those with a depression diagnosis and no known history of abuse, and those with no known history of abuse or mental illness.

 

The results shows that those who experienced abuse as children had thinner myelin coating in a larger amount of nerve fibers. Consequently, this was not true for the other two groups. 2

 

The researchers also noted abnormal molecular level development which impacted the cells maintenance and production of myelin.

 

Connectivity issues in the brain

 

The research team also discovered that some of the largest axons affected were unusually thick.  Furthermore, they concluded that these differences may all  negatively affect the connectivity between the anterior cingulate cortex. This is a region of the brain which processes cognitive functioning and emotions.

 

The affected region also includes the nucleus accumbens. The nucleus accumbens is involved with the brain’s reward system. It helps us know when to anticipate pleasure. This may explain why people who underwent child abuse process emotions differently. They were more exposed to substance abuse and negative mental health outcomes.

 

The researchers’ conclusion is that experiencing abuse in early life could cause lasting connectivity issues between important parts of the brain involved in processing our emotions. However, further research could more clearly define the full effect of childhood trauma on the brain.

 

Nevertheless, never underestimate the effect you can have on a child’s life. Meeting a child’s basic needs, and loving and caring for him can put him on a path to a successful life!

 

If you expect someone you know is abusing a child, reach out to the Oklahoma Child Abuse Hotline at 1-800-522-3511.

 

Sources

 

1 Meg Winterger. The Oklahoman. Oklahoma has new plan to bring down high rates of child abuse, neglect. 2 Dec. 2018.

2 Pierre-Eric Lutz , M.D., Ph.D., Arnaud Tanti , Ph.D., Alicja Gasecka , Ph.D., et al. The American Journal of Psychiatry. Association of a History of Child Abuse With Impaired Myelination in the Anterior Cingulate Cortex: Convergent Epigenetic, Transcriptional, and Morphological Evidence. 28 Jul. 2017.

 

Disclaimer


The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

National Donate Life Month Balloon Release at CCMH

April is National Donate Life Month

To bring awareness to National Donate Life month, CCMH staff participated in a balloon release on April 2 and recognized the ICU Nurses who ran LifeShare’s 5K in honor of a young organ donor they cared for. This event was to encourage people to consider organ donation, honor those who became donors and saved countless lives. Organ donation gives hope, support and strength to patients waiting, recipients, and donor families. Please sign up to be a donor today. Visit www.donatelife.net.

bar shelves full of bottles of alcohol

Myths about Alcohol

One of the health observances we recognize in the month of April is alcohol awareness. According to The Global Drug Survey, alcohol is the #1 reason people end up in the Emergency Room.1 Therefore, it is so important to know the facts regarding alcohol consumption for your safety and the safety of others.

 

Myth #1: You can sober up quickly

 

Many make the mistake of letting themselves drink too much, too fast because they assume sobering up will not be difficult. Cold showers, fresh air, and hot coffee may seem refreshing, but it is not sobering. In fact, caffeine is a stimulant. Because of that, someone that is drunk is going to be more awake but just as impaired after coffee. The individual gains a false degree of confidence that they are not impaired. This could lead to riskier decision making.

 

Myth #2: It is good to build up your tolerance so you can drink more and stay sober

 

It is true that the more you drink over time, the more alcohol tolerance you develop. However, tolerance is a warning sign, not a stamp of approval to continue drinking. If you have to drink more to feel the same buzz you once did, you are on a dangerous path to developing a drinking problem. The more you drink, the more damage your body receives.

 

Myth #3: A nightcap helps you sleep

 

It is true that having a drink before you turn in at night will put you to sleep quicker. However, alcohol will disrupt sleep. Research from a 2018 study concluded that alcohol typically disrupts sleep during rapid eye movement or REM sleep, the more crucial sleep stage. 2

 

Myth #4: Eating before a meal will keep you sober

 

Food will not keep alcohol from affecting your body. The alcohol still enters your system. It may be delayed slightly due to the food, but if you drink heavily, your rate of absorption is affected only a little and you still get drunk.

 

Myth #5: Beer affects you less than other types of alcohol

 

Wine, liquor and beer all contain the same type of alcohol (ethanol). One standard drink should lead to the same level of intoxication. However, many tend to drink more when drinking hard liquor or mixing alcoholic beverages. Cocktails often contain much more alcohol than a standard drink.

 

So, what is a standard drink? For beer its 12 ounces.  A standard drink of wine is 5 ounces, and a mixed drink is one shot of 80-proof liquor. Each standard drink contains .5 ounces of ethanol.

 

Myth #6: When someone passes out from drinking, allow him to sleep it off

 

When someone is so drunk he passes out, alcohol can continue to absorb into the body, sometimes leading to a fatal overdose. Unfortunately, some “aspirate” on their own vomit and choke to death after drinking. It’s important to stay with someone who may have had too much to drink. Do not assume that he will be ok while “sleeping it off.”

 

 

 

Life is meant to be enjoyed. However, make sure as you enjoy life you remember your health and safety too! If you feel your drinking habits are becoming a problem, please reach out to one of our CCMH providers for an appointment. You can find a list of them on our online directory at ccmhhealth.com/directory.

 

Disclaimer


The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.


While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

 

Sources

 

1 Global Drug Survey Findings 2014.

 

2 US National Library of Medicine National Institutes of Health. Colrain, Ian M., Nicholas Christian L., and Baker, Fiona C. Alcohol and the Sleeping Brain. 2018 Feb 21.

 

CCMH Starlight Belt Buckle

Children’s StarLight Country Concert

The 14th Annual Starlight Country Concert raised approximately $230,000 for the Children’s Starlight Fund. With over $135,000 of that in sponsorship dollars before the event’s festivities even began. 680 people showed up to support the CCMH Foundation’s largest fundraiser. Several unique and popular items were donated for both live and silent auctions by generous community supporters, volunteers, and committee members. The funds raised from the Starlight Country Concert will continue to benefit the area’s only NICU as well as CCMH’s Labor & Delivery, Women’s Services, and the Starlight unit. Lea Ann Chandler, Director of the CCMH Foundation said, “We are so grateful for everyone who supported this event. These funds will allow us to support CCMH in their efforts to provide the highest quality healthcare to their smallest patients.” Thank you to all of the Sponsors, Committee Members, Volunteers and Staff that participated to make this event a huge success!

National Donate Life Month

April is National Donate Life Month

Donate Life Week at CCMH

April 1 – 5

Balloon Release by the flagpole

Tuesday, April 2

Come by our table in the Atrium Garden Hallway for more information and sign up to be a donor.

For the 2019 National Donate Life & Patient Care Month theme, Donate Life America was inspired by bicycles and the phrase “Life is a beautiful ride.” Like the donation and transplantation journey, a bicycle serves as a symbol of progress, renewal and the moving circle of life.

Bicycles come in all styles, shapes and sizes, but each is comprised of the same components, essential to supporting the rider and converting their energy into motion. Similarly, organ, eye and tissue donation offers many ways to give hope, support and strength to patients waiting, recipients and donor families. We each carry the potential to help make LIFE a beautiful ride for ourselves, and then for others, by registering as a donor, considering living donation, being a caregiver and championing the cause.

4 juul devices on table

Juuling Much More Dangerous than Teens Realize

Kick Butts Day takes place on March 20, 2019. This national day of activism empowers our nation’s youth to take a stand against the tobacco industry. The initiative expects  more than 1,000 anti-tobacco events across our nation and the world.

This year’s campaign will focus on e-cigarette usage (juuling) among our nation’s youth. U.S. public health officials named youth e-cigarette use an “epidemic”. This trend is raising up our next generation with a harmful and addictive tobacco habit.

According to the Campaign for Tobacco-Free Kids, the organizer of the initiative, cigarette smoking among high schoolers nationwide has dropped to 8.1%. However, e-cigarette usage among high schoolers rose an alarming 78% in 2018 alone. This is 20.8% of the student population. Furthermore, this means in 2018, more than 3.6 million middle and high school students used e-cigarettes. 1

The Campaign for Tobacco-Free Kids encourages health advocates and youth to call for strong action to put a halt to the youth e-cigarette epidemic. Particularly, they urge the FDA as well as state and local governments to ban tobacco products the industry clearly markets to youth. This also includes flavored tobacco products such as e-cigarettes or Juuls that taste like gummy bear, mango and cotton candy. According to the Campaign for Tobacco-Free Kids, research shows that flavors play a key role in the appeal of tobacco products for kids. 1

 

Why are Juuls so popular among youth?

 

Juul electronic cigarettes released on the market in 2015. Using any type of e-cigarette or vape has skyrocketed. However, this particular brand remains the most popular among teens and young adults. Because it makes up more than half of e-cigarette sales, Juul usage is an immediate public health concern.

The manufacturer cleverly markets Juul e-cigarettes to appear techy, sleek, and easy to conceal. Furthermore, they look just like USB flash drives and can even charge in a USB port on your computer. The device is also small enough to fit in a closed hand. For decades we have preached about the dangers of cigarettes to our youth. Juuls, however, don’t look anything like the traditional tobacco products we urge kids to avoid.

Also, kids do not refer to using a Juul as “smoking,” but as “juuling,” further disassociating the trend from the dangerous tobacco usage that it is.

Juuling delivers nicotine faster, more efficiently, and at higher doses than other e-cigarettes. In return, this increases users’ risk of addiction. Each Juul cartridge of nicotine liquid (Juul pod) contains as much nicotine as whole pack of cigarettes. Many Juul users don’t realize the product always contains nicotine.  

 

Why is juuling especially harmful for teens?

 

Not only is juuling dangerous for kids, but it may be even more so than for adults.

A 2016 Surgeon General’s report concluded that youth use of nicotine is unsafe, addictive and can even harm the developing adolescent brain. 2

Similarly, a report that was published by the JAMA Network after pediatric research concluded that e-cigarette use increases the risk of youth ever using combustible tobacco cigarettes later in life. 3

 

We encourage you to discuss tobacco usage including new trends like juuling with the youth in your life. For more resources, you can visit Kickbuttsday.org.

Our CCMH health providers are also dedicated youth advocates and are always willing to discuss tobacco use with you or your child. To find a CCMH provider to meet your needs, visit our online directory at http://ccmhhealth.com/directory.  

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice. Comanche County Memorial Hospital does not endorse any services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the CCMH website does not replace medical advice given by a qualified medical provider to meet your medical needs.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

 

Sources

1 Torres, Gustavo. Campaign for Tobacco Free Kids. Kicking Juul: Youth take action to reverse e-cigarette epidemic.19 Mar 2019.

2 United States. Public Health Service. E-cigarette use among youth and young adults : a report of the Surgeon General. 2016. 

3  Watkins PhD, Shannon Lea; Glantz PhD, Stanton A. ; Chaffee, DDS, PhD, Benjamin W. JAMA Network. Association of Noncigarette Tobacco Product Use With Future Cigarette Smoking Among Youth in the Population Assessment of Tobacco and Health (PATH) Study, 2013-2015.

 

 

CCMH Receives Regents Business Partnership Excellence Award

CCMH Receives Regents Business Partnership Excellence Award

Western Oklahoma State College has a long-standing partnership with Comanche County Memorial Hospital. WOSC established its nursing program in 1981 and opened an additional site location in Lawton on the Cameron University campus in 2003. CCMH offers access to the most critical areas of nursing care. From 2004-2011, CCMH has donated more than $850,000 to support the WOSC nursing program. CCMH has also provided an excellent clinical experience for the nursing students with many of CCMH’s own employees serving as clinical instructors for the program. In 2018, WOSC started an online LPN-to-RN track as part of the nursing program and is scheduled to graduate more than 100 nursing students in 2019. WOSC continues to partner with CCMH to research ways to expand the nursing program in the Lawton area. This partnership provides well-trained, highly educated registered nurses to meet the health care needs of southwest Oklahoma.

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