Fitness Apps to Jump Start Your 2019 Fitness Goals
Even if you do not regularly make resolutions in the new year, it is always a great idea to make new fitness goals each year. After all, exercise does not only reduce your risk of many physical health problems. It can be great for mental health as well. To help you meet your goals, here are ten fitness apps to help you discover new workouts. We hope these fitness apps encourage you to reach your ultimate level of health in 2019!
Strava is often top chosen among fitness apps for social training. It will allow you to connect with athletes across the world. The community includes millions of runners, cyclists and others that record their activities. This handy app tracks several stats. Check your speed, pace, distance, elevation, and how many calories you burn. You can compare your performance with other users and connect with the community too. Post highlights and photos of your activity. Friendly competition can also motivate you in this app that encourages you to try for the best time on the leaderboard.
The American College of Sports Medicine named Sworkit a #1 rated workout app. After entering your personal data, you can input goals. The app then introduces various exercises for cardio, yoga, stretching and strength training. Focus your workouts on being “Stronger,” “Fitter” or “Leaner”.
RunKeeper allows you to track any physical activity. It also gives you the ability to build and find new outdoor routes to keep your workout exciting. Make custom training plans based on a survey you complete, or choose from ready-made schedules. You can also join challenges, win rewards, and share your progress with friends. You may also enjoy the motivation of inviting friends to join. Encourage and cheer each other on along the way.
Charity Miles is unique among fitness apps. Not only will it help you feel better physically, but you also make a difference while using it. Users of this app raised more than $2 million for 40 different charities from doing hard core runs to simply walking down the block to run an errand. Find your activity, duration, distance and the total amount earned by the community for your charity on the app’s dashboard.
Zombies, Run! is also unique among fitness apps. It is both a running game and adventure. This app will get your adrenaline and heart pumping. It presents you with a story in which your mission is to gather supplies, rescue survivors, and defend their homes post-zombie apocalypse. You will “save” hundreds of lives as the truth about the apocalypse unfolds. Your mission and music plays through your headphones. If zombies chase you, you better pick up the pace!
It may cost a few bucks, but yogis will say Yoga Studio is a “must have” among Yoga fitness apps. Yoga Studio contains over 70 ready-made yoga and meditation classes for beginners to advanced users. Classes are customizable and may focus on strength, flexibility, relaxation, balance, or a combination of all. Commentary in the app provides easy-to-follow instructions for poses as well as how to move from one to the next. There are also modifications, benefits and cautions of each pose.
J&J Official 7 Minute Workout
Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute, designed the J&J Official 7 Minute Workout. HIIT research was used to create this app. This research shows that short bursts of hard exercise with short recoveries can improve aerobic fitness quickly. Jump right into a 7-minute workout. Give a thumbs up or thumbs down for exercises. This app also contains video tutorials that teach you how to perform the 72 exercises effectively and safely. Your progression is tracked in the performance dashboard.
Enjoy a laugh while getting fit with a sadistic computer-generated coach. This app inspires, threatens, ridicules and bribes. It promises you will get fit or else! Based on the science-based methods such as the J&J Official 7 Minute Workout, these 7 minutes also include laughable pop-culture themed activities. Track your steps and also your weight loss. Face Carrot’s judgement if you do poorly or receive rewards with app upgrades and cat facts.
Couch to 5K
Couch to 5k is well-known yet popular among fitness apps. The goal of Couch to 5K is to help you go from a couch potato to running a 5K in 9 weeks by following their easy and fun plan. The app intends for beginners to spend 30 minutes working out, three times per week, to get 5K-ready.
JEFIT Workout Planner Gym Log
JEFIT allows you to log weight and repetitions on each gym machine in one-click. Track your workout routines and also your rest time. Also log and graph your body measurements while you progress. With access to over 2,000 exercises, the dashboard displays weight lifting and cardio exercises. It also gives you step-by-step instructions and tips. There are millions of users to connect with as well as the option to invite friends. Stay motivated by sharing your training progress and comparing stats.
It is also important to have regular check-ups with a doctor to assess your health. If you have not had a checkup in awhile, make it a goal to schedule an appointment with a CCMH physician this week! Find a list of our providers at https://www.ccmhhealth.com/providers/.
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