Three Steps to Good Cervical Health
January is Cervical Health Awareness month. To promote good cervical health, there are three steps we encourage all women to take. These steps are simple and greatly reduce a woman’s chances of developing cervical cancer or cervical dysplasia (the development of abnormal cells in the …
Fitness Apps to Jump Start Your 2019 Fitness Goals
Even if you do not regularly make resolutions in the new year, it is always a great idea to make new fitness goals each year. After all, exercise does not only reduce your risk of many physical health problems. It can be great for mental …
Benefits of Decluttering Your Home
The new year is upon us. You also probably have a few new things to find a place for after the holidays. For that reason, now is a great time to declutter your home. Not only does decluttering your home give you a great sense …
Newborns and Winter Illnesses
Newborns and winter illnesses- these two things together can make new parents concerned! Conditions like Respiratory syncytial virus (RSV) and the flu are major concerns for parents with new babies this time of year. RSV is a common, contagious, virus affecting the respiratory tract. For …
Tips for Healthy Holiday Eating
If you’re working hard to manage your weight, the holidays can be frustrating. The months of October through December can seem filled with one opportunity to overeat after another. The holidays are meant to be enjoyed and let us have some of our favorite treats …
Teaching Kids to Wash Their Hands
This week is National Hand Washing Awareness Week. Teaching kids to wash their hands can be difficult. Young children are always on the move, and don’t want to slow down to practice boring hygiene habits. Still, it is important to instill important hand washing practices …
Managing Holiday Blues
If you feel unhappy this holiday season, you are not alone. Feelings of sadness and loneliness are common, so don’t feel that something is necessarily wrong just because you are not enjoying yourself as much as others. Remembering happy holiday memories we wish we could …
Honey: Better Than Cough Syrup?
Home remedies for cold or flu symptoms are often scrutinized. Sometimes it is hard to know if they actually work. Sometimes the memory of grandma or mom administering them creates a placebo effect. However, evidence exists that some of the common cold and flu remedies …
Seven Ways to Support a Survivor of Suicide Loss
On November 17th, International Survivors of Suicide Loss Day is observed. No one wants to have a connection to this day. Grief and loss are difficult enough to experience without the shock of someone we love taking their own life. Those that are left behind …
November is National Healthy Skin Month
November is National Healthy Skin Month! It is important that we take good care of our skin as it is our body’s largest organ. Here are some skincare tips that can help which are easy to add to your daily routine. Wash your face daily. …
