Tick Season
Tick Season For a lot of people, spending time outdoors is a favorite pastime. Hiking, gardening, playing in the backyard, and walking pets outside are great ways to get exercise while enjoying nature and fresh air. While there are a lot of precautions we must …
Fit Fitness In
Fit Fitness In Physical fitness is the ability of your body’s systems to work together in tandem toward the goal of efficiency and performance. When we think about being fit, we often think of bodybuilders or people who spend hours at the gym as part …
Trails Fest 2022
Hit the trails and discover in 24 hours some of the many outdoor recreation and healthy living opportunities offered all year long. Opportunities exist for all age groups and ability levels! FRIDAY, JUNE 17TH Elmer Thomas Park- Trails Fest Weekend Kick off 5pm-9pm: Open Streets Healthy Living Vendor Fair 5pm-5:45pm: Interactive StoryBook Walk 6pm-7:30pm: 5K …
Summer Safety
Whether you are at work or spending your day swimming, hiking, motorcycling or simply enjoying the outdoors, it is important to know the potential hazards involved in any activity. POOL & WATER Anywhere there is water, there is a danger of drowning – never swim alone! An adult should be within …
How Spotify Wrapped 2021 Can Improve Your Health
If you’re an Apple Music person, we’re sorry! Your annual Apple Music Review certainly applies as well. In fact, if you hadn’t guessed, this week we’re focusing on music. In case you hadn’t heard, Spotify Wrapped has become quite the trend since it’s initial launch …
5 Benefits To Yoga
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation …
Beating Summer Dehydration
The summer heat can be brutal. One minute you’re in air conditioning and feeling great. The next minute, you step outside and immediately start sweating and lose fluids. People who primarily workout or exercise outdoors understand. However, even those who are used to the heat …
Women’s Health Week
Women’s Health Week is a time to focus on the health and well-being of women everywhere physically, mentally, and emotionally. It’s also important to understand that “healthy” can look different on everyone. Every woman is on her own separate journey to living the best lifestyle …
Satisfying Snacking for Healthy Diet
Snacking can get a bad rep when it comes to focusing on healthy eating habits. The biggest misconception, however, is that snacking equates to being unhealthy. Snacking can be incredibly helpful in maintaining blood sugar levels throughout the day, increased energy between meals, and even …
