Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
Is TikTok Causing Tics In Teenagers?
Social media is an ever-changing online landscape that has some pretty significant influence on mental health. And it’s up to us as individuals, parents and scholars to understand that with good come bad, and vice versa. One great example of this is TikTok, a social …
How Spotify Wrapped 2021 Can Improve Your Health
If you’re an Apple Music person, we’re sorry! Your annual Apple Music Review certainly applies as well. In fact, if you hadn’t guessed, this week we’re focusing on music. In case you hadn’t heard, Spotify Wrapped has become quite the trend since it’s initial launch …
ADHD In Children & Adults
This October, we’re also celebrating ADHD Awareness Month. For American children, ADHD is one of the most common childhood disorders. Five to 11 percent of children in this country are affected. Some of the most well-known symptoms in children are behaviors such as troubles with …
5 Benefits To Yoga
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation …
PTSD Triggers & The 4th Of July
Sometimes a traumatic or intense event can impact you even years later. Post-Traumatic Stress Disorder (PTSD) is a serious mental health disorder that affects millions of Americans and people worldwide. From military veterans to survivors of natural disasters, gun violence and even sexual abuse, PTSD …
Mental Health Awareness
May is Mental Health Awareness Month! It’s important to understand that your mental health matters, especially after a rough year. Whether you felt the heavy impacts of COVID-19, experienced personal struggles, or are just feeling the effects of work burnout, you may need to take …
Sleep And Mental Health
Sleeping is a natural function of the human body that everyone needs to recharge and prepare for the coming day. Much like our laptops and smartphones, our bodies need that time to turn off and cool down. They can use this time to even heal …
Mental Health During COVID 19
Physical health is of utmost importance right now with COVID 19 surging in our communities. With rising numbers of COVID 19 cases, we also need to be attentive and proactive in practicing good mental health. During this time we are interacting with loved ones less. …
Dementia or Alzheimer’s? What’s the difference?
We’ve all heard of the terms Dementia and Alzheimer’s Disease. Unfortunately, they are all too prevalent words in the human vocabulary as we begin to talk about aging and signs of cognitive deterioration, but the distinction between the two can sometimes be a difficult subject …
