Sleep and Weight Loss
Sleep and Weight Loss The secret to weight loss may lie in having a good night’s sleep. Most people don’t realize that not having enough sleep can affect our weight. New research suggests that adequate sleep can help people maintain a healthy diet. According to …
Creative Ways to Stay Active
Creative Ways to Stay Active During the Holidays We have entered the season of peppermint mochas, Christmas desserts, and long to-do lists. If the thought of holiday baking and never-ending lines at the stores has you crossing fitness off your list, you are not alone. …
Bone Health for Children
Children Bone Health When it comes to bone health and talking about the importance of strong bones, we typically think of people in adulthood. However, bone health is extremely important in early childhood. When we lay a solid foundation for bone health for children, then …
The Importance of Bra Fitting
The Importance of Bra Fitting The bodies of women come in so many unique shapes and sizes, it is important to find clothing and undergarments that make you feel comfortable. The month of October is dedicated to Breast Cancer Awareness and a time for women …
The Benefits of Coconuts
The Benefits of Coconuts September 2nd is known as World Coconut Day, but what is it about coconuts that made us dedicate a day to them? Coconuts are special in many ways, from their variety of health benefits to their household uses. Celebrate World Coconut …
Monotasking
Monotasking: The Key to Productivity When everything is fighting for your attention, how can you get anything done? Our electronics, social media, and an ever-growing to-do list are constantly looming in the back of our minds. Multitasking is a skill that many people have come …
Occupational Vs. Physical Therapy
Occupational Therapy Vs. Physical Therapy When it comes to helping your body perform at its best ability, occupational and physical therapy are great ways to achieve goals. While they do go hand-in-hand, there are significant differences between the two. They are often mistaken for one …
