Creative Ways to Stay Active
Creative Ways to Stay Active During the Holidays We have entered the season of peppermint mochas, Christmas desserts, and long to-do lists. If the thought of holiday baking and never-ending lines at the stores has you crossing fitness off your list, you are not alone. …
Bone Health for Children
Children Bone Health When it comes to bone health and talking about the importance of strong bones, we typically think of people in adulthood. However, bone health is extremely important in early childhood. When we lay a solid foundation for bone health for children, then …
The Importance of Bra Fitting
The Importance of Bra Fitting The bodies of women come in so many unique shapes and sizes, it is important to find clothing and undergarments that make you feel comfortable. The month of October is dedicated to Breast Cancer Awareness and a time for women …
The Benefits of Coconuts
The Benefits of Coconuts September 2nd is known as World Coconut Day, but what is it about coconuts that made us dedicate a day to them? Coconuts are special in many ways, from their variety of health benefits to their household uses. Celebrate World Coconut …
Monotasking
Monotasking: The Key to Productivity When everything is fighting for your attention, how can you get anything done? Our electronics, social media, and an ever-growing to-do list are constantly looming in the back of our minds. Multitasking is a skill that many people have come …
Occupational Vs. Physical Therapy
Occupational Therapy Vs. Physical Therapy When it comes to helping your body perform at its best ability, occupational and physical therapy are great ways to achieve goals. While they do go hand-in-hand, there are significant differences between the two. They are often mistaken for one …
Oran Steward Recognized
CCMH Hospice recently recognized Oran Steward, EMT, for his care and compassion to one of their patients. Oran transported a hospice patient home from the hospital and made sure the patient and spouse had some time together outside before the patient was confined to a bed. “Oran is an amazing individual …
Children’s Sleep Routines
Back to School Sleep Routines For school-aged kids, one of the best parts of summer break is being able to stay up late. Whether it’s weekly sleepovers, movie nights, or family game nights that go late into the night, your children may have disregarded their …
Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
