Beating Summer Dehydration
The summer heat can be brutal. One minute you’re in air conditioning and feeling great. The next minute, you step outside and immediately start sweating and lose fluids. People who primarily workout or exercise outdoors understand. However, even those who are used to the heat …
Women’s Health Week
Women’s Health Week is a time to focus on the health and well-being of women everywhere physically, mentally, and emotionally. It’s also important to understand that “healthy” can look different on everyone. Every woman is on her own separate journey to living the best lifestyle …
How To Improve Your Sleep
Keeping a good sleep schedule can be hard enough on its own. Throughout the day, people often consume things like caffeine, sugar and technology without even thinking how it impacts them. These add up and can cause sleeping at night to be more difficult. But …
Satisfying Snacking for Healthy Diet
Snacking can get a bad rep when it comes to focusing on healthy eating habits. The biggest misconception, however, is that snacking equates to being unhealthy. Snacking can be incredibly helpful in maintaining blood sugar levels throughout the day, increased energy between meals, and even …
Summer Habits to Establish and Continue All Year
We have had some incredible weather so far this spring! The official first day of summer will be here before you know it! As you are participating in all the outdoor activities of summer, there are many things to remember to help keep you healthier …
Take a Hike for National Physical Fitness and Sports Month!
May is National Physical Fitness and Sports Month. There’s no better time to get moving than now! Many of us do not get 150 minutes of moderate exercise or 75 minutes of vigorous exercise that the Department of Health and Human Services recommends we participate …
Daily Knee Exercises for Arthritis Pain
When you struggle with knee pain from arthritis, you know the effort it takes just to complete normal daily activity. From swelling to stiffness- the last thing you want to do is move. However, knee pain from arthritis can be lessened with the help of …
Activities To Improve Heart Health
February is the month we dedicate as American Heart Month. Throughout February, we would like to encourage you to participate in activities to improve the health of your heart. The heart is so important because it contains some of the body’s most valuable muscles. These …
Fitness Apps to Jump Start Your 2019 Fitness Goals
Even if you do not regularly make resolutions in the new year, it is always a great idea to make new fitness goals each year. After all, exercise does not only reduce your risk of many physical health problems. It can be great for mental …
