Why Exercise is Key to Healthy Aging
Aging is a natural process that we all go through, but the way we age varies from person to person. It is not just about adding more years to your life, but about making those years healthy and fulfilling. Healthy aging means taking care of …
Live a Healthier, More Active Life
Physical activity is an essential part of a healthy lifestyle, yet many people fail to incorporate it into their daily routines. With the rise of sedentary lifestyles and desk jobs, the importance of physical activity cannot be overstated. Regular exercise can improve your mental and …
New Year, New Healthy Habits
New Year, New Healthy Habits This new year is the perfect time to focus on your health. Rather than set the bar too high and feel guilty when you don’t reach your goals, let’s create some new healthy habits that are more sustainable and suited …
Creative Ways to Stay Active
Creative Ways to Stay Active During the Holidays We have entered the season of peppermint mochas, Christmas desserts, and long to-do lists. If the thought of holiday baking and never-ending lines at the stores has you crossing fitness off your list, you are not alone. …
Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
Fit Fitness In
Fit Fitness In Physical fitness is the ability of your body’s systems to work together in tandem toward the goal of efficiency and performance. When we think about being fit, we often think of bodybuilders or people who spend hours at the gym as part …
Trails Fest 2022
Hit the trails and discover in 24 hours some of the many outdoor recreation and healthy living opportunities offered all year long. Opportunities exist for all age groups and ability levels! FRIDAY, JUNE 17TH Elmer Thomas Park- Trails Fest Weekend Kick off 5pm-9pm: Open Streets Healthy Living Vendor Fair 5pm-5:45pm: Interactive StoryBook Walk 6pm-7:30pm: 5K …
5 Bicycle Benefits
5 Bicycle Benefits The weather is warming up and we are thinking of more ways to get outside, stay active, and enjoy nature. This week is recognized as National Bike to Work Week. While your work commute is too far to bike, or you may …
How Spotify Wrapped 2021 Can Improve Your Health
If you’re an Apple Music person, we’re sorry! Your annual Apple Music Review certainly applies as well. In fact, if you hadn’t guessed, this week we’re focusing on music. In case you hadn’t heard, Spotify Wrapped has become quite the trend since it’s initial launch …
5 Benefits To Yoga
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation …
