Take Charge of your Cervical Health
Take Charge of your Cervical Health As we venture into January, we’d like to take the opportunity to highlight Cervical Cancer Awareness Month. Drawing awareness to your cervical health and this type of cancer is highly important as knowing the signs and methods of prevention …
Safe Infant Sleep
Safe Infant Sleep Becoming a parent for the first time is a whirlwind. Between organizing doctor’s visits, taking vitamins, picking out strollers, and baby-proofing the home, there are a lot of things to get into order before ever bringing a baby home. A top priority …
New Year, New Healthy Habits
New Year, New Healthy Habits This new year is the perfect time to focus on your health. Rather than set the bar too high and feel guilty when you don’t reach your goals, let’s create some new healthy habits that are more sustainable and suited …
Creative Ways to Stay Active
Creative Ways to Stay Active During the Holidays We have entered the season of peppermint mochas, Christmas desserts, and long to-do lists. If the thought of holiday baking and never-ending lines at the stores has you crossing fitness off your list, you are not alone. …
