Mammogram Dos & Don’ts
Mammograms are an essential part of diagnosing breast cancer! But what really is a mammogram? Should you tell your doctor about tattoos, piercings and body modifications that may impact the results? When should you start scheduling mammograms? In short, mammograms are a form of breast …
5 Benefits To Yoga
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation …
Understanding Polycystic Ovary Syndrome
This month is Polycystic Ovary Syndrome Awareness Month (or PCOS). PCOS affects 1 in 10 women after puberty and can cause hormonal imbalances that can affect their health and appearance. In some cases, PCOS can also cause infertility or difficulty getting pregnant. PCOS has a …
Are Contact Lenses Right For You?
Approximately 60% of the US population uses vision correction, but choosing the right method is essential! With contact lenses, there are safety and health concerns you need to remember. And eyeglasses can be annoying while keeping you from certain activities. Let’s dive into the pros …
National Breastfeeding Week 2021
August 1-7 is World Breastfeeding Week! Over 120 countries recognize this impactful week for moms and babies. It is widely recommended by physicians and health care authorities that mothers exclusively breastfeed their infants for the first six months of life and continue to breastfeed while …
Women’s Health Week
Women’s Health Week is a time to focus on the health and well-being of women everywhere physically, mentally, and emotionally. It’s also important to understand that “healthy” can look different on everyone. Every woman is on her own separate journey to living the best lifestyle …
The Benefits of Coffee
If coffee isn’t part of your morning routine, you may want to reconsider! Around 62% of Americans drink coffee every day. On average, Americans consume about three cups per day. Most Americans make coffee a necessary part of their morning routines, caffeine being the motivator …
National Endometriosis Month
March is National Endometriosis Month. Endometriosis can be a difficult subject to broach for everyone, but especially for women because of the nature of this condition. Endometriosis affects an estimated 2 to 10 percent of childbearing-aged women in America; however, this estimation is hard to …
Birth Defects Awareness Month
January is Birth Defects Awareness month. While some causes are preventable, many are not. Learn more about what causes birth defects and who is at higher risk before and during pregnancy. Birth Defect Causes Genetics. One or more genes might have a change …
Cervical Health Awareness Month
Cervical Health awareness is celebrated every January. We encourage these five tips for a healthy cervix. By following these simple nutrition tips, you can help prevent cervical cancer diagnoses and promote good cervical health for a lifetime. 1. Vitamins for a Healthy Cervix A healthy …
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