Childhood Obesity
Raising active and healthy children is a top priority for parents and caregivers. But in today’s digital age, it can be challenging to tear our little ones away from screens and get them moving. However, with a little creativity and some simple strategies, we can …
The Healthy Aging Checklist
During September, we recognize Healthy Aging Month to promote ways people can stay healthy as they age. Aging is a natural part of life, and with a little extra care and attention, it can be a beautiful journey filled with joy, vitality, and wisdom. Our …
Why Exercise is Key to Healthy Aging
Aging is a natural process that we all go through, but the way we age varies from person to person. It is not just about adding more years to your life, but about making those years healthy and fulfilling. Healthy aging means taking care of …
Live a Healthier, More Active Life
Physical activity is an essential part of a healthy lifestyle, yet many people fail to incorporate it into their daily routines. With the rise of sedentary lifestyles and desk jobs, the importance of physical activity cannot be overstated. Regular exercise can improve your mental and …
Prioritizing Your Health as a Busy Woman
Prioritizing Your Health as a Busy Woman National Women’s Health Week is a time to focus on the overall health and well-being of women. As a busy woman, it can be challenging to prioritize your health amidst a busy work schedule, a never-ending to-do list, …
Sleep and Weight Loss
Sleep and Weight Loss The secret to weight loss may lie in having a good night’s sleep. Most people don’t realize that not having enough sleep can affect our weight. New research suggests that adequate sleep can help people maintain a healthy diet. According to …
New Year, New Healthy Habits
New Year, New Healthy Habits This new year is the perfect time to focus on your health. Rather than set the bar too high and feel guilty when you don’t reach your goals, let’s create some new healthy habits that are more sustainable and suited …
Avoiding Bloat this Holiday
Avoiding Bloat this Holiday Thanksgiving is just around the corner and for a lot of families, this means food, food, and more food! Whether your holiday meal includes buttery mashed potatoes, green bean casserole, or homemade dinner rolls, your body may react to the foods …
Occupational Vs. Physical Therapy
Occupational Therapy Vs. Physical Therapy When it comes to helping your body perform at its best ability, occupational and physical therapy are great ways to achieve goals. While they do go hand-in-hand, there are significant differences between the two. They are often mistaken for one …
Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
