Bypass Surgery Lunch & Learn - June 21, 2019

Bypass Surgery Luncheon

Bypass Surgery Luncheon

with Dr. Timothy Trotter, Cardiovascular Thoracic Surgeon

Friday, June 21, 2019

11:30am – 1:00pm

CCMH Maple Conference Room 1 & 2

$10 per meal

 

Come to the Lunch & Learn featuring information on bypass surgery – when is surgery needed and what to expect. Comanche County Memorial Hospital is the only comprehensive heart program in southwest Oklahoma.

Heart bypass surgery is the most common type of heart surgery performed on adults. Doctors recommend heart bypass surgery when one or more of the blood vessels that transport blood to the heart muscles become partially blocked.

 

Please RSVP by Friday, June 14, by calling 580.585.5406

Doctor using stethoscope to measure heart with EKG line

CCMH EMS Receives Lifeline Bronze Plus Award

We’re proud that CCMH’s EMS was recognized by the American Heart Association for their achievement in AHA’s Mission: Lifeline Bronze Award for implementing quality improvement measures for the treatment of patients who experience severe heart attacks. CCMH is committed to providing excellent heart and stroke care that aligns with the latest research-based treatment guidelines.

woman smoking cigarette while looking at phone

How Smoking Affects the Lungs

Each organ in your body plays an important role in keeping your body healthy. If you have healthy lungs, you probably don’t think much about them. Damage to your lungs, however; can quickly cause a noticeable difference in your ability to breathe easily.

 

The primary role of the lungs is delivering oxygen-rich blood throughout the body. You breathe in air and breathe out carbon dioxide as waste exhaling.  No tobacco product is safe. However, combustible products—those that you burn to smoke—are exceptionally harmful to the lungs.

 

How does smoking hurt your lungs?

 

When you smoke, the tissue of the lungs receive damage, impeding them from functioning properly. Smoking also increases your risk of serious health issues. Some examples include: lung cancer, chronic obstructive pulmonary disease (COPD) and emphysema.

 

Upon your very first puff, immediate damage to the lungs begins. Every puff of cigarette smoke contains over 7,000 chemicals.1 When you inhale, the smoke hits your lungs almost instantly. The blood then carries these toxic chemicals throughout the body. Tobacco smoke contains carbon monoxide, a deadly gas that then displaces the oxygen in your blood. This deprives all your organs of needed oxygen.

 

What chemicals are found in cigarettes?

 

Cigarettes also include acrolein. This chemical causes lung damage and a sore throat. Cigarettes may also contain bronchodilators. These chemicals are meant to open up the airways of the lungs. They also can increase the amount of dangerous chemicals absorbed by the lungs.

 

What are the consequences of smoking?

 

Cigarette smoke has negative consequences for individuals of all ages. Babies born to mothers that smoked during pregnancy may have abnormal lung development. Teens who smoke may develop weaker lungs which never operate at full capacity or develop to their full, adult size.

 

Additionally, smoking can destroy the cilia. These tiny hairs in the airway keep dirt and mucus out of your lungs. This may then lead to the development of “smoker’s cough,” a chronic cough common for long-term smokers.

 

Smokers are also at risk for chronic obstructive pulmonary disease (or COPD). 80% of cases of COPD are due to smoking. 2  People with COPD have difficulty breathing and eventually die because of the lack of oxygen.

 

COPD has no cure. Moreover, nearly all lung cancer—the top cause of cancer death— is due to smoking. Smokers are 20 times more likely to develop lung cancer than nonsmokers. 3  Lung cancer may also lead to other respiratory cancers.

 

Are e-cigarettes also harmful?

 

Because e-cigarettes are still relatively new tobacco products, many do not realize the harm they cause. We discussed this in a recent article “Juuling Much More Dangerous than Teens Realize”.

 

Some e-cigarette aerosols contain some of the same chemicals as cigarettes. This includes the lung irritant acrolein, and formaldehyde. Some chemicals that create flavor could be harmful when inhaled too.  Furthermore, fruit flavored e-cigarettes often large amounts of acrylonitrile, a known respiratory irritant.

 

Can I reverse the damage of smoking to my lungs?

 

When you stop smoking, you have overall better health. Lung cancer risk drops drastically in the years after quitting. Furthermore, only 12 hours after quitting, the carbon monoxide level in your blood drops to normal. This, of course, allows more oxygen to circulate to your organs.

 

If you’re struggling to stop smoking, reach out to a CCMH Provider by visiting CCMHHealth.com/Directory. We would love to help!

 

Sources

 

1 U.S. Department of Health and Human Services (USDHHS). A Report of the Surgeon General: How Tobacco Smoke Causes Disease: What It Means to You (Consumer Booklet). Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health; 2010.

 

2 U.S. Department of Health and Human Services (USDHHS). The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General (Fact Sheet). Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health; 2014.

 

3 U.S. Food and Drug Administration. Harmful and Potentially Harmful Constituents in Tobacco Products and Tobacco Smoke.

 

Disclaimer

 

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

hand holding bottle pouring soft drink

Sugar Substitutes and Stroke Risk

To decrease the amount of sugar in your diet, you may be tempted to reach for diet soft drinks or juices sweetened with sugar substitutes. Sugar substitutes are a confusing topic for many. For years it seemed that they received nothing but negative publicity. Recently, research reported they may not be as bad as we once thought. This leaves research relatively inconclusive at best. However, concern is once again growing.

 

Latest research demonstrates concern regarding  artificial sweetener consumption

 

Although they may seem like a good alternative to sugar-filled drinks, recent studies have discovered that there may be a link between artificial sweeteners and health risks including stroke.

 

Over 81,000 women between the ages of 50 and 79 participated in the study. The conclusion drawn by researchers was that  artificially sweetened drinks are associated with an increased risk of heart disease, stroke and even death.

 

Those who drank two or more diet drinks a day had a 23% increase of stroke risk compared to those who consumed less than one diet drink per week. 1

 

Sugar consumption alters taste

 

No matter if you choose real sugar, or an artificial or plant based substitute, the brain wants more sweet substances the more you consume.

 

Artificial sweeteners even alter our gut bacteria. Sugar, in general, also increases blood sugar and insulin levels.

 

All of these factors combined lead to excessive weight gain, including fat, and also inflammation.

 

The danger of consuming artificial sweeteners for many lies in the increase of sweet cravings it causes. Artificial sweeteners are designed to taste sweeter than real sugar. This causes your taste buds to crave and expect more sweet foods.

 

Decreasing sugar in diet

 

To determine whether or not you are consuming too much sugar, try eating some fruits such as strawberries and apples. If you notice that these fruits do not taste sweet to you, this could be an indication that you should decrease the amount of sugar in your diet.

 

With some small changes, you can greatly reduce sugar intake. Begin by removing any added table sugar, honey, syrup or molasses. Natural sugar substitutes such as unsweetened applesauce or spices like cinnamon and allspice are great baking substitutes. Also, cut back on your serving size when you do indulge in sugary treats and check food labels for treats with less added sugar when possible.

 

Making dietary changes always seems overwhelming at first. However, with practice, anything can become a natural part of your lifestyle. If you have questions about ways to consume a healthier diet, make an appointment with a CCMH provider. Visit our online directory to discover how to reach them by visiting http://ccmhhealth.com/directory.

 

Source 

 

Yasmin Mossavar-Rahmani , Victor Kamensky , JoAnn E. Manson , Brian Silver , Stephen R. Rapp ,et al. American Stroke Association. Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and All-Cause Mortality in the Women’s Health Initiative. 1 Mar. 2019.

 

Disclaimer

 

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

 

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

Anxiety and Heart Disease

Is anxiety a contributing factor to heart disease? Can it also deter recovering from heart related issues? Many doctors believe so. If you suffer from anxiety, it is important to do all you can to manage your anxiety to prevent other health problems also. However, if you suffer from heart disease, dealing with this condition may cause anxiety as well.

 

How anxiety affects the heart


When someone experiences anxiety, the body’s reactions may also cause extra strain on the heart. Therefore, anxiety can be especially harmful to those diagnosed with cardiac disease.

The following cardiac risk factors and heart disorders may be caused by anxiety :

 

Decreased heart rate variability – Heart rate variability is the variation in the time interval between heartbeats. Even if your heart beats 60 beats per minute, that does not necessarily mean it beats every single second. It is normal to have some variation in how often the beats occur. Decreased heart rate variability may increase someone’s risk of death after an acute heart attack.

 

Tachycardia- This is rapid heart rate. In some serious cases, it interferes with normal heart function, increasing the risk of sudden cardiac arrest.

 

Increased blood pressure – Chronic high blood pressure can lead to coronary disease. Coronary disease weakens the heart muscle and may also cause heart failure.

 

 

Heart attack and anxiety

 

Dealing with anxiety after a heart attack can be difficult. It is natural to react to this life-altering event in ways that are similar to post-traumatic stress disorder. However, it is important for patients to visit with their doctor if the anxiety does not improve over time.

Someone who has a heart attack may:

 

  • be shocked by this near-death experience and afraid to participate in activities that they once did.
  • struggle with reliving the event, and also avoid the activity or place where it occurred.
  • feel negative and uncertain about their future.
  • have difficulty sleeping.

 

Furthermore, after a heart attack, many individuals may have a difficult time completing tasks essential to their recovery and a healthy lifestyle due to their anxiety. Some of these problems may include:

 

  • not taking  prescribed medications
  • not following prescribed exercise regimens
  • disconnecting from friends and family
  • inability to confidently resume their career and family responsibilities
  • not following a healthy diet

 

Some anxiety disorders may affect heart health

 

Obsessive-Compulsive disorder (OCD) – Patients  with OCD manage their unreasonable thoughts and worries by performing the same actions over and over. For example, a person obsessed with perceived cardiovascular symptoms may be concerned that their anxiety disorder is really a heart problem. The symptoms do after all mimic a heart condition.


Panic disorder – Panic attacks are sometimes believed to initially be heart attacks. Sufferers will feel terror, agitation, chest pains, stomach discomfort, dizziness, shortness of breath, and also have rapid heart rates.


Post-traumatic stress disorder (PTSD) – PTSD follows a shocking or frightening incident or sudden, life-threatening event. This may include a violent crime, major accident, or heart attack. Those who suffer from PTSD often have trouble dealing with anything associated with the incident that caused their anxiety.

 

 


Panic attack or heart attack?

 

It can be difficult to determine if a patient is suffering from anxiety or heart problems without proper treatment. A patient that suffers from chest pain—even if under the care of a physician for anxiety— should go to the emergency room. Blood tests can indicate heart muscle enzymes present due to a heart attack.

A cardiologist that is sensitive to anxiety issues will know how to sort out panic attack symptoms from heart attack symptoms and can also refer patients as needed if anxiety is the issue.

 

If you are having difficulty dealing with anxiety, please make an appointment with one of our providers. They would love to help you take charge of your life again. You can find a list of them at https://www.ccmhhealth.com/providers/.

 

Disclaimer


The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.


While content is frequently updated, medical information also changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

hands making heart shape

Heart Murmurs

As we remember American Heart Month every February, it is important to us that we discuss heart issues that affect many of our patients.

A heart murmur is a common medical condition. Although the numbers vary from various medical authorities, as many as 30-50% of children may be diagnosed with a heart murmur at some time during early childhood.

Although no parent ever wants to hear that their child has a medical problem, the majority of heart murmurs are not serious and do not affect a child’s health.

In contrast, only around 10% of adults are ever diagnosed with a heart murmur.

 

What is a heart murmur?

 

When your doctor listens to your heart through a stethoscope, it is usually a steady sound. However, in some individuals, a “whoosh” sound is heard as the blood flows through the heart. We refer to this sound as a murmur. Sometimes this extra sound is due to normal blood flow moving through the heart. Other times, a murmur may be a sign of a more concerning heart problem.

Some heart murmurs may be soft and difficult to hear. Therefore, it’s not uncommon for a murmur to be noticed during a routine checkup when a doctor did not notice it before.


What is the difference between serious and non-serious heart murmurs?


The most common type of heart murmur is known as a functional or innocent heart murmur. An innocent heart murmur is the sound of blood traveling through a healthy heart in a normal way. This type of heart murmur may come and go throughout childhood. Children with innocent heart murmurs do not require any special restrictions or diet. Most innocent murmurs will also go away as a child ages.

If a doctor suspects that a heart murmur indicates a more serious problem, he or she may have a child see a pediatric cardiologist. The cardiologist may then order tests such as an EKG, and a chest X-ray.

About 1% of babies are born with a congenital heart defect which is a structural heart problem. Some children will show no signs at all of their heart defect while others will show symptoms soon after birth. Such symptoms may include difficulty feeding, cyanosis (blueness in the lips) or rapid breathing.

Older children with heart defects may tire easily, have trouble exercising or doing physical activity or have chest pain. Call your child’s doctor if you notice any of these symptoms.

 

What are common heart defects?


Several kinds of heart problems can cause heart murmurs, including heart muscle disorders, septal defects and valve abnormalities.

Heart muscle disorders (cardiomyopathy) make the heart muscle abnormally thick or weak. Furthermore, this weakening hurts the heart’s ability to pump blood to the body as it should.

Septal defects involve the septum (walls) between the upper or lower heart chambers. A hole in the septum allows blood to flow into the heart’s other chambers. The heart may also work too hard and become enlarged.


When heart valves are too small, too thick or too narrow, a heart murmur may occur. Sometimes a valve abnormality causes a backflow of blood into the heart.

 

 

If you have questions about heart murmurs or you would like to learn more about heart and vascular services offered at CCMH, please visit https://www.ccmhhealth.com/heart-and-vascular/.

 

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

2nd Heart Healthy Luncheon

2nd Heart Healthy Luncheon – February 22, 2019

2nd Heart Healthy Luncheon

February 22, 2019 • 11:30am

Oakwood Conference Room

A delightful lunch and informative discussion regarding “Coronary Artery Disease” featuring Vijaya Velury, MD.

$10 per meal

RSVP by February 18, 2019, call 580-585-5406

 

First Heart Healthy Lunch SOLD OUT! Back by popular demand! Coronary artery disease develops when the major blood vessels that supply your heart with blood, oxygen and nutrients (coronary arteries) become damaged or diseased. Cholesterol-containing deposits (plaque) in your arteries and inflammation are usually to blame for coronary artery disease. When plaque builds up, it narrows your coronary arteries, decreasing blood flow to your heart. This year’s 2nd Heart Healthly Lunch will feature Cardiologist Vijaya Velury, M.D. of the Heart & Vascular Center. Dr. Velury will discuss Coronary Artery Disease, the unique signs and symptoms, and how to modify risk factors for a longer, healthier life.

woman holding decorative heart

Improve Heart Health in Unique Ways

One of the leading causes of death is cardiovascular disease. Although we cannot change certain risk factors such as age and family history, we can help prevent cardiovascular disease and hope to live a long, healthy life. You probably know that  exercise and a healthy diet can help keep our hearts strong, but there are other means to improve heart health that you may not know. Here are six unique ways you can keep your heart healthy.

 

Crank up the music


Several studies have shown that music can have several positive effects on our bodies including lowering stress and even blood pressure. A study at Massachusetts General Hospital also found that heart patients who were confined to bed had slower heart rates, lower blood pressure, and less distress when they listened to music for 30 minutes each day. 1 So, pull out your favorite tunes, sit back and enjoy the improved heart health! 

 

Have a laugh


We have all heard the Old Testament proverb that “laughter is the best medicine” and have experienced positive emotional effects of having a laugh. Science is proving that there are more than just emotional benefits to laughter, however. Consequently, laughter can also helps our hearts pump stronger!  As we laugh, our blood vessels enlarge in diameter. This in return increases the blood flow like when we participate in aerobic exercise.

 

The University of Maryland also conducted a study and discovered that when people laugh at a funny movie scene, they experience improved blood flow. 2 So, head to the movies, turn on your favorite comedian or sitcom, and enjoy some laughs! 

 

Be kind


We know that high stress levels are not good for our hearts. When we are upset, cortisol, our stress hormone, increases and our blood pressure and inflammation rises. When we experience positive emotions though, our oxytocin levels rise, helping to improve heart health, and our cortisol levels drop. Being kind to others makes us feel better emotionally and just might improve heart health.


Consider the Mediterranean Diet


Many studies have had positive heart health conclusions when studying the Mediterranean diet. According to a 2013 study from Spain, a Mediterranean style of eating can reduce heart disease risk by as much as 30%. 3

The Mediterranean diet consists of green vegetables, nuts, avocados, fruits, beans, high-fiber grains, olives and olive oil,  and an occasional side of small, wild fish such as salmon. In this diet, individuals seldom consume red meat, poultry, dairy products, eggs, sugary foods and drinks, and refined flours.


Love a Pet


Could your favorite canine or feline improve heart health? According to the American Heart Association (AHA), they can!  Studies show that having a pet can relieve stress, help increase fitness levels, lower blood pressure and cholesterol levels, and increase happiness and wellbeing. 4

Studies on dog owners show that they tend to live longer, have lower risks for heart disease, better cholesterol profiles, less hypertension and are less vulnerable to stress. The reason for these positive results is not entirely clear, but it could be due to the fact that dog owners are generally more active than non-owners.  Either way, owning a pet who loves you unconditionally has plentiful emotional benefits.

If you’re not in a position to own a dog, local shelters often need volunteers to play with dogs. Consider playing with a friends dog or taking up dog walking and earn some extra cash too!

 

Offer a Hug


Oxytocin levels rise and cortisol level drop when we give and receive hugs. In a study by the University of North Carolina, Chapel Hill, participants who hugged their partners had a slower heart rate up to 10 beats per minute than those who did not hug their partners.5

So, grab someone around you who needs a hug, and enjoy the improved heart health!

 

Good health is often about incorporating small changes in our routine. We hope this article encourages you to add some of these activities to your routine and  improve your heart health today!

Learn about Heart and Vascular Services at CCMH by visiting CCMHHealth.com/Heart-And-Vascular/.

 

Sources

1 Harvard Health Letter. Harvard Health Publishing. Nov. 2009. Using music to tune the heart.

2 Stein, Rob. Los Angeles Times. Apr. 2005.  Laughter helps blood go with the flow.

3 John Hopkins Medicine. Take Your Diet to the Mediterranean.

4 The American Heart Association. Apr. 2018. Can Your Pet Help You Be Healthier?

5 McColm, Jan. Endeavors. Jan. 2004. A Hug a Day  

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

CCMH Wear Red Day 2019

CCMH Goes Red for Heart Health Awareness

February is the month we dedicate as American Heart Month!  On Friday, February 1st, CCMH went red for heart health awareness. Every year, we join with individuals across the nation to bring awareness to heart disease on the first Friday of February. CCMH is dedicated to the common goal which Wear Red Day represents: the eradication of heart disease and stroke. Heart disease is responsible for 25% of deaths in the United States.

runner on mountain path

Activities To Improve Heart Health

February is the month we dedicate as American Heart Month. Throughout February, we would like to encourage you to participate in activities to improve the health of your heart.

The heart is so important because it contains some of the body’s most valuable muscles. These muscles and the valves of the heart keep our blood moving and sustains our lives 24/7. As with all other muscles, we can improve the functionality of the heart with exercise.

Many of us are not fond of exercise, but it is very good for our bodies. Not only does regular exercise just help you live healthier and feel better, but it also helps protect you from the #1 killer in America, heart disease, and it can even add years to your life!

 

How should you exercise to help the heart?

 

If you are someone with a medical condition including a heart condition or diabetes, make an appointment to discuss what exercise routine is best in your situation.

If you are new to exercising regularly, start slow. We stick better to routines that are not too vigorous and overwhelmingly challenging. Aim for participating in 30 minutes of exercise each day.

Remember, any movement is good for you. You may be exercising and not even really realize it. As you participate in exercise, the large muscles of your body cause your heart to beat faster which strengthens them.

Don’t participate in an aerobic activity that you do not enjoy. This increases the chances of you abandoning the routine. To impact your heart, find time for moderate aerobic activity most days of the week for a total of around 2.5 hours. If you have a busy schedule, try breaking it into a few 10 to 15 minute sessions.

How does the heart benefit from exercise?


Exercise often leads to weight loss. If you’re overweight, losing even just a few pounds may significantly impact heart health and reduce the risk of heart disease.

Exercise also reduces stress. Stress can contribute to other conditions which are factors in heart disease.

Lower blood pressure is also a positive result of exercise. 30-60 minutes of aerobic activity is recommended to help bring high blood pressure into healthy range.

Lower cholesterol is also a positive benefit of exercise.


What are some heart friendly forms of moderate exercise?


Dancing

Skiing

Yard work

Hiking

Softball

Tennis (doubles)

Swimming

Golfing without a golf cart

Bicycling

Moderate walking (around 3.5 mph)


What are some more vigorous forms of heart healthy exercise?


If you participate in all vigorous activities, aim for 75 minutes of exercise each week to benefit your heart.

Vigorous activities include:


Soccer

Basketball

Tennis (singles)

Cross-country skiing

Brisk walking (about 4.5 mph)

Jogging

Heavy yard work

Stair climbing

Hiking uphill

Bicycling over 10 mph

Jumping rope

 


How Do I Know If I’m Helping My Heart?


To ensure you are benefitting from aerobic activity  and increasing your heart health, track your heart rate. First, determine your resting heart rate. You can do so by counting your heart beats for 10 seconds and multiply that number by six.

Normal resting heart rate for adults is from 60 to 100 beats per minute. A lower resting heart rate is usually the result of more efficient heart function and cardiovascular fitness. A well-trained athlete might have a normal resting heart rate closer to 40 beats per minute for example.

Many factors influence heart rate, and there is a wide range of normal. Nevertheless, an unusually high or low heart rate can indicate a problem. Consult your doctor if your resting heart rate is above 100 beats a minute consistently or if your resting heart rate is below 60 beats a minute and you’re not a trained athlete.

During exercise, your heart rate should increase to about 50 to 85% of your maximum heart rate based on your age. For moderate intensity exercise, your target heart rate should increase to 50 to 70% of your maximum heart rate. For vigorous exercise, your target heart rate should be 70 to 85% of your maximum heart rate.

You can determine what your maximum heart rate should be for your age by viewing this article by the American Heart Association.

When you first start exercising, aim for the lower number for your age range. As your fitness improves, you can gradually aim for the higher number. No matter your age, it’s never too late to make heart health a goal.

If you would like to learn about heart and vascular services offered at CCMH, please visit https://www.ccmhhealth.com/heart-and-vascular/.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

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