Satisfying Snacking for Healthy Diet
Snacking can get a bad rep when it comes to focusing on healthy eating habits. The biggest misconception, however, is that snacking equates to being unhealthy. Snacking can be incredibly helpful in maintaining blood sugar levels throughout the day, increased energy between meals, and even …
Stay Healthy This Fall Season
Fall is upon us and that means changing temperatures, autumn colors, and the inevitable cold and flu season. With less time spent outdoors in the open air, it is typical for most people to find themselves in their homes surrounded by loved ones more often. …
This Common Symptom of Ovarian Cancer is Often Overlooked
A lack of awareness of ovarian cancer symptoms may have serious consequences for some women. What is ovarian cancer? Ovarian cancer is a type of female reproductive cancer that begins in the ovaries. Women typically have two ovaries, one on each side of the …
Do You Have Psoriasis?
Red, itchy scaly patches- anyone with psoriasis knows how uncomfortable the condition can make you feel. This non-contagious skin disease occurs mostly on the scalp, trunk, elbows, and knees. Psoriasis is a chronic condition with no cure. It may subside for periods of time or …
Help the Environment by Breastfeeding Your Baby
August 1-7 is World Breastfeeding Week! Over 120 countries recognize this impactful week for moms and babies. It is widely recommended by physicians and health care authorities that mothers exclusively breastfeed their infants for the first six months of life and continue to breastfeed while …
Why the Bubonic Plague Is Not a Great Concern
China reported a case of the bubonic plague in a herdsman living in the northern city of Bayannur earlier this month. This morning, ABC News reported a squirrel testing positive for the disease in Colorado. Hearing of recent cases of the bubonic plague naturally might …
New Study Shows Link Between Sleep and Asthma, Allergies in Teens
According to a study published in ERJ Open Research, teens that are prone to staying up and waking later are more likely to suffer from allergies and asthma compared to those who go to sleep and wake earlier. Researchers have seen a strong link in …
The Difference Between Heat Exhaustion and Heat Stroke: When to Sweat It and Seek Care
Overheating is common for those who seek more time in the sun. However, heat exhaustion is a serious concern. If left untreated, it could result in a life-threatening situation known as a Heat Stroke. Heat Strokes occur when your body temperature rises to 103 degrees …
Do You Think You Have PTSD?
When thinking of Post Traumatic Stress Disorder (PTSD), many think of soldiers. As a proud military community, we cannot deny the fact that PTSD is a troubling problem for those in the military, especially those who have faced the difficulties of combat. In fact, depending …
June is Cataract Awareness Month
A cataract occurs when the normally clear lens of your eye becomes clouded. Vision for those with cataracts is similar to looking through a foggy window. This vision change can be difficult. It decreases one’s ability to drive, read, and see the expressions on someone’s …
