5 Benefits To Yoga
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation …
The Good and Bad Cholesterol
Don’t let social media trends confuse you – there IS such a thing as good AND bad cholesterol! We’ve all had that conversation with the doctor: “Your cholesterol is too high.” But what does that mean, and how can you lower those levels without giving …
Are Contact Lenses Right For You?
Approximately 60% of the US population uses vision correction, but choosing the right method is essential! With contact lenses, there are safety and health concerns you need to remember. And eyeglasses can be annoying while keeping you from certain activities. Let’s dive into the pros …
Non-Smokers & Lung Cancer
Most people think of cigarettes and smoking when they hear ‘lung cancer,’ and they’re not wrong. Both habits can make a huge impact on your health. However, not everyone with a diagnosis smokes. In fact, between 10 and 20 percent of documented cases are non-smokers …
PTSD Triggers & The 4th Of July
Sometimes a traumatic or intense event can impact you even years later. Post-Traumatic Stress Disorder (PTSD) is a serious mental health disorder that affects millions of Americans and people worldwide. From military veterans to survivors of natural disasters, gun violence and even sexual abuse, PTSD …
Men’s Health Week 2021
This week is Men’s Health Week! We’re highlighting some common health issues men face more often than women, as well as what they can do to help reduce their chances of developing them. It’s incredibly important to understand what medical and health challenges you may …
Stroke Awareness Month
According to the CDC, someone in the United States will have a stroke every 40 seconds. And someone dies from a stroke every four minutes. For National Stroke Awareness Month, CCMH has important stroke prevention and awareness facts that could help you reduce your risk …
Sleep And Mental Health
Sleeping is a natural function of the human body that everyone needs to recharge and prepare for the coming day. Much like our laptops and smartphones, our bodies need that time to turn off and cool down. They can use this time to even heal …
Managing Spring Allergies
Springtime brings beautiful rain showers and lush, green lawns. But with spring weather also comes budding plant life and potentially unpleasant allergens like pollen, which can trigger your seasonal allergies and cause discomfort. Common reactions to these allergens can range from symptoms like congestion and …
The Benefits of Coffee
If coffee isn’t part of your morning routine, you may want to reconsider! Around 62% of Americans drink coffee every day. On average, Americans consume about three cups per day. Most Americans make coffee a necessary part of their morning routines, caffeine being the motivator …
