Late-night Snacking
Late-Night Snacking We tend to complete daily tasks on a schedule. Having a routine makes helps to keep order and stay organized in the business of today’s world. Our eating habits tend to be more lenient when it comes to being on a schedule. One …
Avoiding Bloat this Holiday
Avoiding Bloat this Holiday Thanksgiving is just around the corner and for a lot of families, this means food, food, and more food! Whether your holiday meal includes buttery mashed potatoes, green bean casserole, or homemade dinner rolls, your body may react to the foods …
Seasonal Affective Disorder
Seasonal Depression The transition from warmer weather to colder weather happens every year. We change out our wardrobes from summer to winter, make sure our homes are ready for colder weather, and even cook cold-weather recipes such as soup. During this change, we may also …
Diabetes Facts and Myths
Diabetes Facts and Myths Do you know someone who has diabetes or are you someone living with diabetes? In the United States, more than 18 million people have diabetes which equates to 1 in 10 people. During November, we celebrate National Diabetes Awareness month, bringing …
Fall Prevention at Home
Fall Prevention at Home As the seasons change outside, it’s time to evaluate our home on the inside! During the cooler weather seasons, we tend to prepare our home in ways that include looking at heating systems, switching out bedding to warmer options, and making …
Bone Health for Children
Children Bone Health When it comes to bone health and talking about the importance of strong bones, we typically think of people in adulthood. However, bone health is extremely important in early childhood. When we lay a solid foundation for bone health for children, then …
Rehabilitation Courage Award
Each year the Physical Rehabilitation Center of Southwest Oklahoma nominates a patient who exemplifies courage and tenacity in their recovery. This year’s winner is Brett Mahaffey. “Brett is an example of why we do what we do. He overcame adversity, met his goals and returned home. His bravery to push …
The Importance of Bra Fitting
The Importance of Bra Fitting The bodies of women come in so many unique shapes and sizes, it is important to find clothing and undergarments that make you feel comfortable. The month of October is dedicated to Breast Cancer Awareness and a time for women …
5 Hispanic Foods to Add to your Diet
5 Hispanic Foods to Add to your Diet Hispanic Heritage Month is celebrated from September 15 through October 15! The dates chosen to celebrate Hispanic heritage are significant because they commemorate the anniversary of the independence of several Latin American Countries. Hispanic heritage encompasses many …
