Men’s Health Week 2021
This week is Men’s Health Week! We’re highlighting some common health issues men face more often than women, as well as what they can do to help reduce their chances of developing them. It’s incredibly important to understand what medical and health challenges you may …
Stroke Awareness Month
According to the CDC, someone in the United States will have a stroke every 40 seconds. And someone dies from a stroke every four minutes. For National Stroke Awareness Month, CCMH has important stroke prevention and awareness facts that could help you reduce your risk …
Sleep And Mental Health
Sleeping is a natural function of the human body that everyone needs to recharge and prepare for the coming day. Much like our laptops and smartphones, our bodies need that time to turn off and cool down. They can use this time to even heal …
Managing Spring Allergies
Springtime brings beautiful rain showers and lush, green lawns. But with spring weather also comes budding plant life and potentially unpleasant allergens like pollen, which can trigger your seasonal allergies and cause discomfort. Common reactions to these allergens can range from symptoms like congestion and …
The Benefits of Coffee
If coffee isn’t part of your morning routine, you may want to reconsider! Around 62% of Americans drink coffee every day. On average, Americans consume about three cups per day. Most Americans make coffee a necessary part of their morning routines, caffeine being the motivator …
How To Improve Your Sleep
Keeping a good sleep schedule can be hard enough on its own. Throughout the day, people often consume things like caffeine, sugar and technology without even thinking how it impacts them. These add up and can cause sleeping at night to be more difficult. But …
Your Eye Health
Tips For Eye Health Your eye health is important. Currently, many Americans have been and continue to work or attend school remotely. This means both adolescents and adults are experiencing more screen time usage, making eye health that much more crucial. March also happens to …
Satisfying Snacking for Healthy Diet
Snacking can get a bad rep when it comes to focusing on healthy eating habits. The biggest misconception, however, is that snacking equates to being unhealthy. Snacking can be incredibly helpful in maintaining blood sugar levels throughout the day, increased energy between meals, and even …
Stay Healthy This Fall Season
Fall is upon us and that means changing temperatures, autumn colors, and the inevitable cold and flu season. With less time spent outdoors in the open air, it is typical for most people to find themselves in their homes surrounded by loved ones more often. …
This Common Symptom of Ovarian Cancer is Often Overlooked
A lack of awareness of ovarian cancer symptoms may have serious consequences for some women. What is ovarian cancer? Ovarian cancer is a type of female reproductive cancer that begins in the ovaries. Women typically have two ovaries, one on each side of the …
