Health Benefits of Eating Well
National Nutrition Month To celebrate National Nutrition Month, we are bringing awareness to healthy nutrition. Healthy eating is the key to a healthy life. Our diets can directly impact our physical and mental health. When we focus on our nutrition, it not only improves our …
Preparing For Delivery
Preparing for Delivery If you were to ask a mother if childbirth was at all like it is on TV, she would probably say “absolutely not”. The rushing around the house, throwing things into the car, and the sudden onset of labor are not as …
Late-night Snacking
Late-Night Snacking We tend to complete daily tasks on a schedule. Having a routine makes helps to keep order and stay organized in the business of today’s world. Our eating habits tend to be more lenient when it comes to being on a schedule. One …
Avoiding Bloat this Holiday
Avoiding Bloat this Holiday Thanksgiving is just around the corner and for a lot of families, this means food, food, and more food! Whether your holiday meal includes buttery mashed potatoes, green bean casserole, or homemade dinner rolls, your body may react to the foods …
Seasonal Affective Disorder
Seasonal Depression The transition from warmer weather to colder weather happens every year. We change out our wardrobes from summer to winter, make sure our homes are ready for colder weather, and even cook cold-weather recipes such as soup. During this change, we may also …
Diabetes Facts and Myths
Diabetes Facts and Myths Do you know someone who has diabetes or are you someone living with diabetes? In the United States, more than 18 million people have diabetes which equates to 1 in 10 people. During November, we celebrate National Diabetes Awareness month, bringing …
Fall Prevention at Home
Fall Prevention at Home As the seasons change outside, it’s time to evaluate our home on the inside! During the cooler weather seasons, we tend to prepare our home in ways that include looking at heating systems, switching out bedding to warmer options, and making …
Bone Health for Children
Children Bone Health When it comes to bone health and talking about the importance of strong bones, we typically think of people in adulthood. However, bone health is extremely important in early childhood. When we lay a solid foundation for bone health for children, then …
