Self-Care Tips for Alzheimer’s Caregivers
Being an Alzheimer’s caregiver can be a challenging and emotionally draining role. It can be difficult to balance your own needs with those of your loved one, and it’s not uncommon for caregivers to experience burnout and stress. That’s why incorporating self-care into your daily …
Alzheimer’s & Brain Awareness
As you get older, it’s normal to forget some details. Things like having trouble remembering where you parked your car or where the TV remote is are part of aging. But when should you be concerned, and what are the signs that it may not …
The Benefits of Coffee
If coffee isn’t part of your morning routine, you may want to reconsider! Around 62% of Americans drink coffee every day. On average, Americans consume about three cups per day. Most Americans make coffee a necessary part of their morning routines, caffeine being the motivator …
Dementia or Alzheimer’s? What’s the difference?
We’ve all heard of the terms Dementia and Alzheimer’s Disease. Unfortunately, they are all too prevalent words in the human vocabulary as we begin to talk about aging and signs of cognitive deterioration, but the distinction between the two can sometimes be a difficult subject …
Annual Alzheimer’s Walk Registration
The Alzheimer’s Foundation will be in the Atrium Foyer Registering walkers on Wednesday, June 19 and Wednesday, June 26 from 11:00am to 1:00pm for the annual Alzheimer’s Walk. The walk is scheduled for Saturday, August 24 at Elmer Thomas Park. …
Mushrooms May Affect Cognitive Health
Love them or hate them, mushrooms are a wonderful addition to your diet. Recent research has shown that mushrooms may have even more health benefits than we previously realized! Why are mushrooms good for you? Many edible varieties of mushrooms are found in …
The Toll of Stress: Shocking Effects on the Body
From money, to work issues to family problems, all of us experience stress. In fact, nearly 8 in 10 Americans report feeling significant stress daily. 1 Unless you are feeling especially overwhelmed, you probably don’t think much about it. Stress is something we should be …
