red meat hamburger

Swapping Red Meat for Chicken May Lower Cancer Risk 

Breast cancer is the most common cancer among women aside from skin cancer. It affects around 1 in 8 women in the United States during their lifetime. 1

 

However, many factors influence the chance of a woman developing breast cancer. Due to the variety of these factors, some which are environmental and lifestyle choices, causes can be difficult to pinpoint. 

 

That is to say, recent research often focuses on factors that lead to cancer which we can control such as nutrition. 

 

A recent study in The International Journal of Cancer reports that consuming poultry instead of red meat may lower breast cancer risk after gathering data from over 40,000 women. 2

 

Red meat and breast cancer?

 

The data, derived from the Sister Study, included participants from the U.S. and Puerto Rico who were 35–74 years old. Participants also provided information that included their lifestyle factors, medical history, height, weight, diet, and other demographic information.

 

The participants also reported details about their food consumption, including type of meat consumption, portion sizes and level of “doneness” of meat. 

 

Throughout the study, the research team reported 1,536 cases of breast cancer.

 

At the end of the study, the scientists concluded that women who ate more red meat had a 23% higher chance of developing breast cancer. 2

 

However, previous studies have not produced similar results. Some researchers have found no association, whereas others have shown a weak relationship between meat consumption and cancer. 

 

Poultry and breast cancer risk?

 

The scientists calculated that those who ate the most poultry had a 15% lower risk of developing breast cancer compared with those who ate little poultry. 

 

The scientists also controlled for a range of factors, including level of physical activity, household income, family history of cancer, race,  vegetable consumption, dairy consumption, body mass index (BMI), birth control usage, and also alcohol consumption. Even with these factors considered, the results were still significant.

 

The effects of cooking methods on cancer risk 

 

An earlier study discovered high consumptions of fried chicken increased breast cancer risk while intake of skinless chicken reduced risk.

 

A further study concluded that chicken cooked by any method was “significantly protective” against breast cancer. 3 The researchers in the latest study, however, found no link between the way people cooked meat and breast cancer risk.

 

However, other researchers report no links between meat consumption and breast cancer. 

 

As always, research must continue before we reach a solid conclusion about the role of meat in breast cancer.

 

 

 

Limitations of the study

 

Although the study had a large number of participants, limitations, of course, exist. For example, the study was observational. It cannot easily explain cause and effect.

 

Furthermore, dietary information was only recorded at the beginning of the study. Participants may have had dietary changes throughout the nearly seven years of the study. 

 

CCMH is proud to offer cancer care right here on our campus at the Cancer Centers of Southwest Oklahoma. To learn more, visit their website at ccswok.com

 

Sources 

1 American Cancer Society. How Common is Breast Cancer? 18 September 2019.

2 International Journal of Cancer. Jamie J. Lo, Yong-Moon Mark Park, Rashmi Sinha and Dale P. Sandler. Association Between Meat Consumption and Risk of Breast Cancer: Findings from the Sister Study. 2019.

3 Science Direct. Alacro L. Ronco, Eduardo De Stefani, Alicia Fabra.White meat intake and the risk of breast cancer: a case-control study in Montevideo, Uruguay. 20 May 2oo2.

 

Disclaimer 

 The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital also does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

Content is frequently updated, however, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

sugary drinks

Sugary Drinks May Increase Risk of Cancer

Linking sugary drinks to health problems is not new. The list of conditions sugary drinks may contribute to includes type 2 diabetes, cardiovascular disease, and obesity.

 

Previous studies have observed that the added sugar in soft drinks may fuel tumor growth and spread cancer in rodents. New research explores this relationship between sugar and cancer.

 

Details of the study

 

The research team observed various forms of cancer in 101,257 French adults. The average age of the patients was 42.

 

The types of drinks consumed included milk-based sugary drinks, syrups, soft drinks,  100% fruit juices and fruit drinks,   sports drinks, and energy drinks.

 

The research also included artificially-sweetened drinks such as sugar-free syrups, diet soft drinks, and diet milk-based beverages.

 

The study also included data gathered from food questionnaires, recording around 3,300 different kinds of foods and drinks. The participants were also observed for up to 9 years.

 

Other factors associated with cancer were considered such as sex, age, hereditary risk of cancer, education, smoking, and exercise.

 

An increased risk of breast cancer 

 

Throughout the follow-up period of the study, 2,193 people developed cancer for the first time.  693 of the cases involved breast cancer, 291 cases were prostate cancer and 166 involved colorectal cancer.

 

The study revealed that with a daily increase of 100 milliliters in sugary drink consumption, the risk of cancer rose by 18%, and the risk of breast cancer increased by 22%.

 

Diet drinks did not increase cancer risk. The participants who consumed diet drinks did so in small quantities, so researchers recommended interpreting this information with caution.

 

An analysis of the study

 

The researchers believe that sugary drinks can raise cancer risk because the sugar affects blood sugar, visceral fat, and inflammatory markers. All of these which previously correlated with higher cancer risk.

 

The number of participants is a strength of the study as well as the information that the researchers gathered.

 

However, the findings may not be well-representative of the general population, as the study did not represent the wider population well. There were more women with health-conscious behaviors and higher educational levels than the general population. This could have resulted in an even lower cancer incidence in comparison with national estimates.

 

 

CCMH is proud to offer cancer care right here at home. To learn about the Cancer Centers of Southwest Oklahoma, visit their website at www.ccswok.com.

 

Source 

Thebmj. Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort. 10 July 2019.

 

Disclaimer 

 

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

Cancer Centers Award Recipients

Cancer Centers Receives Employer Recognition Award

The Cancer Centers of Southwest Oklahoma has been selected as the 2019 Oncology Nursing Certification Corporation Small Employer Recognition Award recipient. The award was presented on Friday, April 12, during the Recognition Breakfast for Oncology Certified Nurses at the ONS Annual Conference in Anaheim, California.

The Cancer Centers of Southwest Oklahoma put a major emphasis on certification and participation in professional organizations. While newly hired nurses do not have to be certified upon hire, they are required to become certified within the first two years of employment. CCSO is also a major proponent of the Oncology Nursing Society. Reimbursement is given for ONS membership dues, courses taken through ONS, and travel costs to attend the meetings in Oklahoma City. Patients are made aware of certified nurses since we include information on patient education materials, on our website and in patient teaching sessions.

The Cancer Centers of Southwest Oklahoma currently has 31 nurses on staff, 25 RNs and 6 LPNs. 16 are ONC and/or CBNC certified. At the time of nomination, 16 out of the 22 RNs (73%) on staff were certified.

man sitting on beach with child

Prostate Cancer Prevention

June is Men’s Health Month! The second leading cause of cancer death in American men behind lung cancer is prostate cancer, and about 1 man in 41 will die from this disease. 1 Although some men are more likely to develop prostate cancer than others, there are certain lifestyle choices that may lower the risk.

 

About prostate cancer

 

All men have a prostate. This small, muscular gland produces some of the ingredients of semen. It is situated  just in front of the rectum and below the bladder.

 

Prostate Cancer is the second most common type of cancer affecting men after skin cancer. About one man in nine will receive this diagnosis  during his lifetime. 1

 

Older men and African-American men are most likely to develop prostate cancer. Around 60% of cases are men aged 65 or older; rarely does a diagnosis occur before age 40. The average age when diagnosis occurs is about age 66. 1

 

Who has an increased risk of prostate cancer?

 

Age is the most common risk of prostate cancer. However, African American men are at an increased risk. Those that have a family history of prostate cancer are also more likely to develop the disease.

 

How can prostate cancer be prevented?

 

Diet

 

One way men can lower their prostate cancer risk is through a healthy, low fat diet. Diets high in saturated fats such as those found in meat and dairy are associated with a higher risk for prostate cancer.

 

Other good dietary choices for prevention include eating at least 2.5 cups of fruits and vegetables a day.

 

Although no one diet is typically recommended for prostate cancer prevention, the Mediterranean Diet is a good choice and has proven to lower a man’s risk of prostate cancer development. 2

 

Exercise

 

Men who are obese (a body mass index of 30 or higher) may have an increased risk of developing prostate cancer.

 

Men who exercise regularly may have reduced prostate cancer risk. Always discuss a new exercise program with your primary care physician. In general, a well-rounded exercise program including a half-hour of physical activity most or all days of the week delivers many health benefits.

 

If you are a man who struggles to fit exercise into your day-to-day routine, you needn’t perform this activity all at once. You can break daily exercise into 10-minute segments.

 

 

For those with an increased risk of prostate cancer, medications may also be necessary for risk reduction. You can discuss this possibility with your doctor. If you think you have a high risk of prostate cancer, a CCMH Provider would be happy to review these concerns with you. To learn about cancer care available on the CCMH campus at the Leah M. Fitch Cancer Center, visit Ccmchealth.com/Cancer-Care

 

Sources 

1 The American Cancer Society. Prostate Cancer. 2018.

2 Relevant, Julie. Fox News. 10 foods that can help prevent prostate cancer. 12 September 2016.

 

Disclaimer

 

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

Cervical Cancer Awareness Month Image

January is Cervical Cancer Awareness Month

Most cervical cancers are caused by human papillomavirus (HPV), a common virus that is passed from person to person during sex. Two screening tests can help prevent cervical cancer. The Pap test looks for cell changes on the cervix that might become cervical cancer if they are not treated, and the HPV test looks for the virus that can cause these cell changes. HPV vaccines can protect women against the types of HPV that cause most cervical cancers. When cervical cancer is found early, it is highly treatable. The most important thing you can do to help prevent cervical cancer is to get screening tests regularly starting at age 21.

Key Facts

  • Most women don’t need a Pap test every year! If your test results are normal, you may be able to wait 3 years between tests.
  • HPV is the main cause of cervical cancer. Get kids vaccinated against HPV at age 11-12 to help prevent cervical cancer.
  • Early cervical cancer may not cause symptoms. Advanced cervical cancer may cause abnormal vaginal bleeding or discharge.
  • If your test results are not normal, talk to your doctor. Cervical cancer is highly curable when found and treated early.

Prevention Tips

  • The most important thing you can do to help prevent cervical cancer is to get screened regularly.
  • If you’re 26 years old or younger, get the HPV vaccine.
  • Use condoms during sex.
  • Limit your number of sexual partners.
  • Don’t smoke.
Faster Diagnostic Testing for Breast Cancer

Faster Diagnostic Testing for Breast Cancer

October is breast cancer awareness month and Comanche County Memorial Hospital, is the only hospital to offer the fastest testing for breast cancer in southwest Oklahoma.

In the past when a patient had a mammogram and a lump was found, the tissue taken from the biopsy would be sent out of state for pathologists to examine. That could take up to a week. But if the patient needed additional testing, it could take even longer.

Now CCMH offers this type of testing on site. Patients can have the diagnosis of cancer within 24 – 48 hours.

Dr. Carol Dittmann is the Chief of Pathology at Comanche County Memorial Hospital. She says decreasing the time they inform the patient of a diagnosis of cancer is crucial.

“From the point the patient has an abnormal mammogram to the point of seeing the oncologist and making treatment plans and decisions, we aim for that to be less than a week,” Dr. Dittmann said. “With this new technology in house, we are able to achieve that.”

Dr. Dittmann wants to remind people that breast cancer can happen to both men and women, and that this new technology can help everyone in the community. She says to keep up with your yearly mammograms and to get checked out if you feel a lump in your breasts.

To schedule an appointment to get a mammogram, you can call the McMahon Center for Breast Health at 580-250-5856.

Cancer Centers of Southwest Oklahoma

Advanced Brachytherapy Radiation Treatments Now at Our Lawton Facility

The Cancer Centers of Southwest Oklahoma would like to announce the addition of High Dose Rate (HDR) Brachytherapy treatments for gynecological cancers at our Lawton facility. We have added a Nucletron Microselectron 6 channel HDR unit and are ready to begin treating patients with cervical and uterine cancers. This additional treatment option will be of great benefit to patients in Southwest Oklahoma who will no longer have to make the long drive out of town to receive this type of Radiation Therapy.

Delivering these treatments will be Dr. J. Michael Kerley and Dr. M. Leann Smith. Dr. Kerley has over 20 years experience with HDR Brachytherapy performing a variety of procedures. Those procedures include skin treatments, prostate, lung, and gynecological tumors.

Dr. Smith joins our practice after completing her training from the University of Oklahoma at the Stevenson Cancer Center in Oklahoma City, OK. Both physicians have extensive training and knowledge in delivering Brachytherapy treatments and are enthusiastic to begin offering this treatment locally.

To schedule a potential patient please call 580.536.2121, Monday through Friday between 8 AM and 5 PM and our scheduler will be happy to set up the consultation appointment with either Dr. Kerley or Dr. Smith. Additionally, both physicians can be reached at this number if you would like to speak to them personally about a particular patient or with questions about our Brachytherapy program.

 

Cancer Centers of Southwest Oklahoma

www.cancercentersswok.com