hand holding bottle pouring soft drink

Sugar Substitutes and Stroke Risk

To decrease the amount of sugar in your diet, you may be tempted to reach for diet soft drinks or juices sweetened with sugar substitutes. Sugar substitutes are a confusing topic for many. For years it seemed that they received nothing but negative publicity. Recently, research reported they may not be as bad as we once thought. This leaves research relatively inconclusive at best. However, concern is once again growing.

 

Latest research demonstrates concern regarding  artificial sweetener consumption

 

Although they may seem like a good alternative to sugar-filled drinks, recent studies have discovered that there may be a link between artificial sweeteners and health risks including stroke.

 

Over 81,000 women between the ages of 50 and 79 participated in the study. The conclusion drawn by researchers was that  artificially sweetened drinks are associated with an increased risk of heart disease, stroke and even death.

 

Those who drank two or more diet drinks a day had a 23% increase of stroke risk compared to those who consumed less than one diet drink per week. 1

 

Sugar consumption alters taste

 

No matter if you choose real sugar, or an artificial or plant based substitute, the brain wants more sweet substances the more you consume.

 

Artificial sweeteners even alter our gut bacteria. Sugar, in general, also increases blood sugar and insulin levels.

 

All of these factors combined lead to excessive weight gain, including fat, and also inflammation.

 

The danger of consuming artificial sweeteners for many lies in the increase of sweet cravings it causes. Artificial sweeteners are designed to taste sweeter than real sugar. This causes your taste buds to crave and expect more sweet foods.

 

Decreasing sugar in diet

 

To determine whether or not you are consuming too much sugar, try eating some fruits such as strawberries and apples. If you notice that these fruits do not taste sweet to you, this could be an indication that you should decrease the amount of sugar in your diet.

 

With some small changes, you can greatly reduce sugar intake. Begin by removing any added table sugar, honey, syrup or molasses. Natural sugar substitutes such as unsweetened applesauce or spices like cinnamon and allspice are great baking substitutes. Also, cut back on your serving size when you do indulge in sugary treats and check food labels for treats with less added sugar when possible.

 

Making dietary changes always seems overwhelming at first. However, with practice, anything can become a natural part of your lifestyle. If you have questions about ways to consume a healthier diet, make an appointment with a CCMH provider. Visit our online directory to discover how to reach them by visiting http://ccmhhealth.com/directory.

 

Source 

 

Yasmin Mossavar-Rahmani , Victor Kamensky , JoAnn E. Manson , Brian Silver , Stephen R. Rapp ,et al. American Stroke Association. Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and All-Cause Mortality in the Women’s Health Initiative. 1 Mar. 2019.

 

Disclaimer

 

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

 

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

4 juul devices on table

Juuling Much More Dangerous than Teens Realize

Kick Butts Day takes place on March 20, 2019. This national day of activism empowers our nation’s youth to take a stand against the tobacco industry. The initiative expects  more than 1,000 anti-tobacco events across our nation and the world.

This year’s campaign will focus on e-cigarette usage (juuling) among our nation’s youth. U.S. public health officials named youth e-cigarette use an “epidemic”. This trend is raising up our next generation with a harmful and addictive tobacco habit.

According to the Campaign for Tobacco-Free Kids, the organizer of the initiative, cigarette smoking among high schoolers nationwide has dropped to 8.1%. However, e-cigarette usage among high schoolers rose an alarming 78% in 2018 alone. This is 20.8% of the student population. Furthermore, this means in 2018, more than 3.6 million middle and high school students used e-cigarettes. 1

The Campaign for Tobacco-Free Kids encourages health advocates and youth to call for strong action to put a halt to the youth e-cigarette epidemic. Particularly, they urge the FDA as well as state and local governments to ban tobacco products the industry clearly markets to youth. This also includes flavored tobacco products such as e-cigarettes or Juuls that taste like gummy bear, mango and cotton candy. According to the Campaign for Tobacco-Free Kids, research shows that flavors play a key role in the appeal of tobacco products for kids. 1

 

Why are Juuls so popular among youth?

 

Juul electronic cigarettes released on the market in 2015. Using any type of e-cigarette or vape has skyrocketed. However, this particular brand remains the most popular among teens and young adults. Because it makes up more than half of e-cigarette sales, Juul usage is an immediate public health concern.

The manufacturer cleverly markets Juul e-cigarettes to appear techy, sleek, and easy to conceal. Furthermore, they look just like USB flash drives and can even charge in a USB port on your computer. The device is also small enough to fit in a closed hand. For decades we have preached about the dangers of cigarettes to our youth. Juuls, however, don’t look anything like the traditional tobacco products we urge kids to avoid.

Also, kids do not refer to using a Juul as “smoking,” but as “juuling,” further disassociating the trend from the dangerous tobacco usage that it is.

Juuling delivers nicotine faster, more efficiently, and at higher doses than other e-cigarettes. In return, this increases users’ risk of addiction. Each Juul cartridge of nicotine liquid (Juul pod) contains as much nicotine as whole pack of cigarettes. Many Juul users don’t realize the product always contains nicotine.  

 

Why is juuling especially harmful for teens?

 

Not only is juuling dangerous for kids, but it may be even more so than for adults.

A 2016 Surgeon General’s report concluded that youth use of nicotine is unsafe, addictive and can even harm the developing adolescent brain. 2

Similarly, a report that was published by the JAMA Network after pediatric research concluded that e-cigarette use increases the risk of youth ever using combustible tobacco cigarettes later in life. 3

 

We encourage you to discuss tobacco usage including new trends like juuling with the youth in your life. For more resources, you can visit Kickbuttsday.org.

Our CCMH health providers are also dedicated youth advocates and are always willing to discuss tobacco use with you or your child. To find a CCMH provider to meet your needs, visit our online directory at http://ccmhhealth.com/directory.  

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice. Comanche County Memorial Hospital does not endorse any services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the CCMH website does not replace medical advice given by a qualified medical provider to meet your medical needs.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

 

Sources

1 Torres, Gustavo. Campaign for Tobacco Free Kids. Kicking Juul: Youth take action to reverse e-cigarette epidemic.19 Mar 2019.

2 United States. Public Health Service. E-cigarette use among youth and young adults : a report of the Surgeon General. 2016. 

3  Watkins PhD, Shannon Lea; Glantz PhD, Stanton A. ; Chaffee, DDS, PhD, Benjamin W. JAMA Network. Association of Noncigarette Tobacco Product Use With Future Cigarette Smoking Among Youth in the Population Assessment of Tobacco and Health (PATH) Study, 2013-2015.

 

 

energy drinks sitting on table

The Dangers of Energy Drinks

When life is busy, many of us are tempted to grab an energy drink to put a little extra pep in our step. However, research continues to find concerning effects after consuming these popular beverages. Consuming multiple energy drinks in a short time or consuming energy drinks in combination with other caffeinated or alcoholic beverages, can be especially harmful.  

Some lawmakers are even attempting to ban the sale of energy drinks to those under the age of 18. These legislative efforts occurred following tragic events such as the death of a sixteen-year- old boy from South Carolina. Davis Cripe suffered a cardiac episode that led to his death after consuming an energy drink, coffee and Mountain Dew in less than an hour. 1

 

What are the harmful ingredients in energy drinks?

 

The main ingredients of most energy drinks are caffeine and sugar. However, many experts believe it isn’t necessarily the caffeine in energy drinks that is harmful. After all, most healthy individuals who do not typically experience adverse effects from caffeine can safely consume 4-5 cups of coffee per day without problem.

The problem lies in the amount of sugar and caffeine. Many energy drinks have as much caffeine as 3-4 cups of coffee and more than the recommended amount of sugar you should consume in one day.

There are additional herbal stimulants found in energy drinks that are not regulated by the FDA. These ingredients in combination with high sugar and caffeine content may be the cause of serious or fatal problems for some consumers. 2

 

What happens after drinking an energy drink?


Twenty minutes after ingesting an energy drink, you experience a sugar high. This blood sugar spike results in a quick release of the hormone insulin.

Forty minutes later, all the caffeine is absorbed. As a result, blood pressure rises, the liver dumps even more sugar into the bloodstream and pupils dilate.

Forty five minutes later, dopamine production occurs in the body. This hormone gives you a sensation of pleasure. This reaction is similar to how the body responds to heroin.

After 60 minutes, a sugar crash occurs. The caffeine slowly wears off and you can experience mood changes, lethargy, fatigue and mental fogginess.


Why are energy drinks viewed as so unsafe?



It is difficult to predict how energy drinks will affect different individuals, especially with underlying heart issues or in combination with other substances containing alcohol or caffeine.

Oftentimes, individuals do not know they have a cardiac problem until something fatal occurs. For this reason, it is better to be safe than sorry when choosing how to get some extra pep to get through the day.

Despite what we do not know with certainty, the American Academy of Pediatrics has a very clear opinion of energy drink usage in children and teens. Given the observed side effects, including irregular heartbeats and blood pressure changes, the AAP recommends that children and teens should not consume energy drinks at all. 3



How to pep up without excessive caffeine


You can successfully and healthily boost energy levels in many ways that are safer than consuming copious amounts of stimulants.

Exercise regularly and participate in activities to reduce stress. 

Be mindful of your diet. Reduce sugar and increase your intake of omega-3 fatty acids found in plants, seeds, fish and nuts.

Rest! Be sure to get 7-8 hours of quality rest each night.

Through safely managing your diet and routine, it is possible to achieve greater energy levels that do not involve risky habits.

 

Sources

1 KUTV. Gould, Cynthia. 16 Apr. 2018. 16-year-old’s death linked to energy drink, caffeine products.

2 Cleveland Heart Lab.13 Dec. 2018. Can Energy Drinks Harm Your Heart?

3 American Academy of Pediatrics. Energy Drinks.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

hands making heart shape

Heart Murmurs

As we remember American Heart Month every February, it is important to us that we discuss heart issues that affect many of our patients.

A heart murmur is a common medical condition. Although the numbers vary from various medical authorities, as many as 30-50% of children may be diagnosed with a heart murmur at some time during early childhood.

Although no parent ever wants to hear that their child has a medical problem, the majority of heart murmurs are not serious and do not affect a child’s health.

In contrast, only around 10% of adults are ever diagnosed with a heart murmur.

 

What is a heart murmur?

 

When your doctor listens to your heart through a stethoscope, it is usually a steady sound. However, in some individuals, a “whoosh” sound is heard as the blood flows through the heart. We refer to this sound as a murmur. Sometimes this extra sound is due to normal blood flow moving through the heart. Other times, a murmur may be a sign of a more concerning heart problem.

Some heart murmurs may be soft and difficult to hear. Therefore, it’s not uncommon for a murmur to be noticed during a routine checkup when a doctor did not notice it before.


What is the difference between serious and non-serious heart murmurs?


The most common type of heart murmur is known as a functional or innocent heart murmur. An innocent heart murmur is the sound of blood traveling through a healthy heart in a normal way. This type of heart murmur may come and go throughout childhood. Children with innocent heart murmurs do not require any special restrictions or diet. Most innocent murmurs will also go away as a child ages.

If a doctor suspects that a heart murmur indicates a more serious problem, he or she may have a child see a pediatric cardiologist. The cardiologist may then order tests such as an EKG, and a chest X-ray.

About 1% of babies are born with a congenital heart defect which is a structural heart problem. Some children will show no signs at all of their heart defect while others will show symptoms soon after birth. Such symptoms may include difficulty feeding, cyanosis (blueness in the lips) or rapid breathing.

Older children with heart defects may tire easily, have trouble exercising or doing physical activity or have chest pain. Call your child’s doctor if you notice any of these symptoms.

 

What are common heart defects?


Several kinds of heart problems can cause heart murmurs, including heart muscle disorders, septal defects and valve abnormalities.

Heart muscle disorders (cardiomyopathy) make the heart muscle abnormally thick or weak. Furthermore, this weakening hurts the heart’s ability to pump blood to the body as it should.

Septal defects involve the septum (walls) between the upper or lower heart chambers. A hole in the septum allows blood to flow into the heart’s other chambers. The heart may also work too hard and become enlarged.


When heart valves are too small, too thick or too narrow, a heart murmur may occur. Sometimes a valve abnormality causes a backflow of blood into the heart.

 

 

If you have questions about heart murmurs or you would like to learn more about heart and vascular services offered at CCMH, please visit https://www.ccmhhealth.com/heart-and-vascular/.

 

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

woman holding decorative heart

Improve Heart Health in Unique Ways

One of the leading causes of death is cardiovascular disease. Although we cannot change certain risk factors such as age and family history, we can help prevent cardiovascular disease and hope to live a long, healthy life. You probably know that  exercise and a healthy diet can help keep our hearts strong, but there are other means to improve heart health that you may not know. Here are six unique ways you can keep your heart healthy.

 

Crank up the music


Several studies have shown that music can have several positive effects on our bodies including lowering stress and even blood pressure. A study at Massachusetts General Hospital also found that heart patients who were confined to bed had slower heart rates, lower blood pressure, and less distress when they listened to music for 30 minutes each day. 1 So, pull out your favorite tunes, sit back and enjoy the improved heart health! 

 

Have a laugh


We have all heard the Old Testament proverb that “laughter is the best medicine” and have experienced positive emotional effects of having a laugh. Science is proving that there are more than just emotional benefits to laughter, however. Consequently, laughter can also helps our hearts pump stronger!  As we laugh, our blood vessels enlarge in diameter. This in return increases the blood flow like when we participate in aerobic exercise.

 

The University of Maryland also conducted a study and discovered that when people laugh at a funny movie scene, they experience improved blood flow. 2 So, head to the movies, turn on your favorite comedian or sitcom, and enjoy some laughs! 

 

Be kind


We know that high stress levels are not good for our hearts. When we are upset, cortisol, our stress hormone, increases and our blood pressure and inflammation rises. When we experience positive emotions though, our oxytocin levels rise, helping to improve heart health, and our cortisol levels drop. Being kind to others makes us feel better emotionally and just might improve heart health.


Consider the Mediterranean Diet


Many studies have had positive heart health conclusions when studying the Mediterranean diet. According to a 2013 study from Spain, a Mediterranean style of eating can reduce heart disease risk by as much as 30%. 3

The Mediterranean diet consists of green vegetables, nuts, avocados, fruits, beans, high-fiber grains, olives and olive oil,  and an occasional side of small, wild fish such as salmon. In this diet, individuals seldom consume red meat, poultry, dairy products, eggs, sugary foods and drinks, and refined flours.


Love a Pet


Could your favorite canine or feline improve heart health? According to the American Heart Association (AHA), they can!  Studies show that having a pet can relieve stress, help increase fitness levels, lower blood pressure and cholesterol levels, and increase happiness and wellbeing. 4

Studies on dog owners show that they tend to live longer, have lower risks for heart disease, better cholesterol profiles, less hypertension and are less vulnerable to stress. The reason for these positive results is not entirely clear, but it could be due to the fact that dog owners are generally more active than non-owners.  Either way, owning a pet who loves you unconditionally has plentiful emotional benefits.

If you’re not in a position to own a dog, local shelters often need volunteers to play with dogs. Consider playing with a friends dog or taking up dog walking and earn some extra cash too!

 

Offer a Hug


Oxytocin levels rise and cortisol level drop when we give and receive hugs. In a study by the University of North Carolina, Chapel Hill, participants who hugged their partners had a slower heart rate up to 10 beats per minute than those who did not hug their partners.5

So, grab someone around you who needs a hug, and enjoy the improved heart health!

 

Good health is often about incorporating small changes in our routine. We hope this article encourages you to add some of these activities to your routine and  improve your heart health today!

Learn about Heart and Vascular Services at CCMH by visiting CCMHHealth.com/Heart-And-Vascular/.

 

Sources

1 Harvard Health Letter. Harvard Health Publishing. Nov. 2009. Using music to tune the heart.

2 Stein, Rob. Los Angeles Times. Apr. 2005.  Laughter helps blood go with the flow.

3 John Hopkins Medicine. Take Your Diet to the Mediterranean.

4 The American Heart Association. Apr. 2018. Can Your Pet Help You Be Healthier?

5 McColm, Jan. Endeavors. Jan. 2004. A Hug a Day  

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

runner on mountain path

Activities To Improve Heart Health

February is the month we dedicate as American Heart Month. Throughout February, we would like to encourage you to participate in activities to improve the health of your heart.

The heart is so important because it contains some of the body’s most valuable muscles. These muscles and the valves of the heart keep our blood moving and sustains our lives 24/7. As with all other muscles, we can improve the functionality of the heart with exercise.

Many of us are not fond of exercise, but it is very good for our bodies. Not only does regular exercise just help you live healthier and feel better, but it also helps protect you from the #1 killer in America, heart disease, and it can even add years to your life!

 

How should you exercise to help the heart?

 

If you are someone with a medical condition including a heart condition or diabetes, make an appointment to discuss what exercise routine is best in your situation.

If you are new to exercising regularly, start slow. We stick better to routines that are not too vigorous and overwhelmingly challenging. Aim for participating in 30 minutes of exercise each day.

Remember, any movement is good for you. You may be exercising and not even really realize it. As you participate in exercise, the large muscles of your body cause your heart to beat faster which strengthens them.

Don’t participate in an aerobic activity that you do not enjoy. This increases the chances of you abandoning the routine. To impact your heart, find time for moderate aerobic activity most days of the week for a total of around 2.5 hours. If you have a busy schedule, try breaking it into a few 10 to 15 minute sessions.

How does the heart benefit from exercise?


Exercise often leads to weight loss. If you’re overweight, losing even just a few pounds may significantly impact heart health and reduce the risk of heart disease.

Exercise also reduces stress. Stress can contribute to other conditions which are factors in heart disease.

Lower blood pressure is also a positive result of exercise. 30-60 minutes of aerobic activity is recommended to help bring high blood pressure into healthy range.

Lower cholesterol is also a positive benefit of exercise.


What are some heart friendly forms of moderate exercise?


Dancing

Skiing

Yard work

Hiking

Softball

Tennis (doubles)

Swimming

Golfing without a golf cart

Bicycling

Moderate walking (around 3.5 mph)


What are some more vigorous forms of heart healthy exercise?


If you participate in all vigorous activities, aim for 75 minutes of exercise each week to benefit your heart.

Vigorous activities include:


Soccer

Basketball

Tennis (singles)

Cross-country skiing

Brisk walking (about 4.5 mph)

Jogging

Heavy yard work

Stair climbing

Hiking uphill

Bicycling over 10 mph

Jumping rope

 


How Do I Know If I’m Helping My Heart?


To ensure you are benefitting from aerobic activity  and increasing your heart health, track your heart rate. First, determine your resting heart rate. You can do so by counting your heart beats for 10 seconds and multiply that number by six.

Normal resting heart rate for adults is from 60 to 100 beats per minute. A lower resting heart rate is usually the result of more efficient heart function and cardiovascular fitness. A well-trained athlete might have a normal resting heart rate closer to 40 beats per minute for example.

Many factors influence heart rate, and there is a wide range of normal. Nevertheless, an unusually high or low heart rate can indicate a problem. Consult your doctor if your resting heart rate is above 100 beats a minute consistently or if your resting heart rate is below 60 beats a minute and you’re not a trained athlete.

During exercise, your heart rate should increase to about 50 to 85% of your maximum heart rate based on your age. For moderate intensity exercise, your target heart rate should increase to 50 to 70% of your maximum heart rate. For vigorous exercise, your target heart rate should be 70 to 85% of your maximum heart rate.

You can determine what your maximum heart rate should be for your age by viewing this article by the American Heart Association.

When you first start exercising, aim for the lower number for your age range. As your fitness improves, you can gradually aim for the higher number. No matter your age, it’s never too late to make heart health a goal.

If you would like to learn about heart and vascular services offered at CCMH, please visit https://www.ccmhhealth.com/heart-and-vascular/.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

Seven Ways to Support a Survivor of Suicide Loss

On November 17th, International Survivors of Suicide Loss Day is observed. No one wants to have a connection to this day. Grief and loss are difficult enough to experience without the shock of someone we love taking their own life.

Those that are left behind after suicide have a difficult journey ahead of them. They may also feel a wide variety of emotions. These emotions may include sadness to anger to even unnecessary guilt if suicide loss survivors feel they should have done something to prevent the loss from taking place. They need much support from friends and family. Here are seven tips to show suicide loss survivors you care as they walk their grief journey.

 

Be very careful with your words.

 

Sometimes some of the cliche statements made when someone experiences a loss have the opposite effect of what we intended. Telling someone that their loved one “is in a better place” for example, may be painful even if they believe that statement deep down. Such statements seem dismissive as if suicide loss survivors should just “get over it”.

Also, don’t try to tell a loss survivor that he or she should feel differently. Guilt is a very common feeling with loss, and it will pass although it may take awhile. Statements such as “No one blames you” are better than “You shouldn’t feel guilty.”

You may be tempted to avoid the situation to avoid saying the wrong thing. This can hurt and seem dismissive too. A heartfelt look, hug and an “I’m sorry” can go much further than you realize.

 

Let loss survivors lead the conversations.

 

Allow suicide loss survivors to talk about the deceased person as much as they want. Don’t try to “distract” them when they want to talk about the deceased. It may not be comfortable conversations for you, but remember that the grief they carry is constantly with them. Eventually the conversations will become less frequent, but know they need a listening ear from time to time.


Likewise, don’t force them to talk about it. Grief is a very personal thing. No two people handle it the same. When the loss survivor wants a distraction, allow them that as well. Grief is not over and done. It comes and goes for a long time.


Don’t try to make loss survivors  “feel better.”

 

You can’t make someone feel better when they are grieving as much as you wish you could. Suggesting they should be in a better place when it comes to dealing with their grief suggests that what happened was not a “big deal.”

You cannot force someone through grief faster either. It is a path that in some ways must be walked alone. Survivors of suicide loss as with all survivors of loss, don’t want to feel better when they begin grieving. It may take weeks, months or years before they feel like “themselves” again. A great tragedy has taken place in their lives and in many ways they can never be the same again.


Treat loss survivors as you always have.

 

Even though grief must be walked alone, that does not mean you should leave someone alone completely. Even if the loss survivor says “no” one hundred times, still invite him or her to join you on outings like you always did before. Don’t take a refusal to get out of the house personally. Even though it may seem at the time that your friendship is not important anymore, loss survivors need your friendship more than ever before. Eventually, he or she will accept your invitation again.

 

Check on loss survivors in the evening.

 

Daily routines are filled with needed distractions for loss survivors. Evenings can seem long and difficult because he or she may be alone with nothing to do but think. This is a good time to call or stop by. Small daily tasks and self care can seem overwhelming when you’re struggling with loss.  Stopping by with his or her favorite meal will be very appreciated.

 

Remember that grief doesn’t stop with the funeral.

 

Everyone else seems to “move on” after the funeral. This can make loss more difficult for those who are close to the deceased. Check on loss survivors frequently months down the road. Chances are they are still struggling, but will try to hide their feelings since everyone else is back to their routines.

 

Remember significant dates.   

 

Nothing shows someone you care more than simple acknowledgment. Know the dates that are important to him or her- birthdays, anniversaries and death dates. A simple note or card can mean a lot to him or her. Offer to accompany them to a favorite spot to share memories of their loved one or to the cemetery to place fresh flowers at the gravesite.

If you are struggling with grief, you have our sincerest sympathies. We invite you to take place in our grief education and support services. Learn more by visiting  ccmhhealth.com/pastoral-care/.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

CCMH Blessing

Blessing Ceremony Performed on Survival Flight & Crew

CCMH Blessing

 

Last Monday, a cedar smoke blessing ceremony was performed on the Survival Flight helicopter and crew members. The ceremony was performed by Lloyd Heminokeky a language and culture specialist of the Comanche Nation NAGPRA.
“We are very excited to be resuming operations at Comanche County and we are very grateful for the blessing that our crew and aircraft received,” said Ryan Sand, Survival Flight Base Clinical Manager.