Summer Habits to Establish and Continue All Year
We have had some incredible weather so far this spring! The official first day of summer will be here before you know it! As you are participating in all the outdoor activities of summer, there are many things to remember to help keep you healthier …
Type 2 Diabetes in Remission After 10% Weight Loss
November is American Diabetes Month! This month, we hope to give you with resources to help manage and even kick diabetes to the curb. If you’ve had your type 2 diabetes diagnosis for a while, you’ve probably accepted it and learned a great deal about …
Is White Meat Just as Bad for Cholesterol as Red Meat?
Many of us avoid red meat to maintain our low-density lipoprotein (LDL, or “bad”) cholesterol level. LDL is can increase your risk of heart disease risk. However, a newly published study in the American Journal of Clinical Nutrition shows that red and white meat have …
