Overcoming nutrition road blocks
When it comes to feeding your body well, there are a ton of roadblocks that get in the way. Whether it is your schedule, budget, or overall taste, it is easy to skip the nutrient-rich snacks and head straight for the individually packed chips. The …
The Good and Bad Cholesterol
Don’t let social media trends confuse you – there IS such a thing as good AND bad cholesterol! We’ve all had that conversation with the doctor: “Your cholesterol is too high.” But what does that mean, and how can you lower those levels without giving …
Summer Habits to Establish and Continue All Year
We have had some incredible weather so far this spring! The official first day of summer will be here before you know it! As you are participating in all the outdoor activities of summer, there are many things to remember to help keep you healthier …
Type 2 Diabetes in Remission After 10% Weight Loss
November is American Diabetes Month! This month, we hope to give you with resources to help manage and even kick diabetes to the curb. If you’ve had your type 2 diabetes diagnosis for a while, you’ve probably accepted it and learned a great deal about …
Is White Meat Just as Bad for Cholesterol as Red Meat?
Many of us avoid red meat to maintain our low-density lipoprotein (LDL, or “bad”) cholesterol level. LDL is can increase your risk of heart disease risk. However, a newly published study in the American Journal of Clinical Nutrition shows that red and white meat have …
