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illustration showing person wearing mask incorrectly (not covering nose or mouth) and correctly (covering both nose and mouth) with the words "face masks required to enter"

CCMH Coronavirus Update

CCMH Community , , , , , , ,

CCMH continues to promote a culture of safety and accountability during the COVID-19 pandemic. With the number of new cases in Oklahoma remaining at high levels, it is more important than ever that all people inside the facility are wearing masks.

There is currently no timeline for a vaccine, which means masks will be the “New Normal” in CCMH going forward. Incident Command, Occupational Health, and the Infection Preventionists are meeting weekly to continually discuss the direction of all CCMH activities moving forward. Thank you all for being part of a caring and supporting team during the challenging time!

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smiling girl outside

The Difference Between Heat Exhaustion and Heat Stroke: When to Sweat It and Seek Care

Healthy Living, Lifestyle , , , , , , , , , ,

Overheating is common for those who seek more time in the sun. However, heat exhaustion is a serious concern. If left untreated, it could result in a life-threatening situation known as a Heat Stroke. Heat Strokes occur when your body temperature rises to 103 degrees F or higher. The condition is most commonly experienced during the summer months. This is due to humidity and the sun being high when we spend more time outdoors.

 

Unsure of how to differentiate between heat exhaustion and a heat stroke? Read more to learn about the signs and symptoms of each and how to treat them fast! This action could help save your life or the life of someone you love.

 

 

What is the difference between heat exhaustion and heatstroke?

 

Both heat exhaustion and heat stroke are serious conditions. Heat exhaustion begins with general muscle weakness, sudden excessive sweating, nausea and vomiting, and possible fainting. A heat stroke is when your body’s internal temperature reaches over 103 degrees. You begin experiencing a loss or change of consciousness, agitated, unexplained behavior changes, hot, red, and dry skin.  All of these symptoms should be taken seriously. Call your medical professionals immediately upon onset. According to Healthline, If you experience heat exhaustion for an extended period of time, heatstroke may occur. While many experience heat exhaustion symptoms before heat stroke, it’s not always the case.

 

Signs and Symptoms of Heatstroke:

 

There are many symptoms of a heat stroke. Be mindful if you or someone you know experiences the following while spending large amounts of time outdoors in the summer:

  • Sudden Severe Headache: It may be a migraine or just “any other headache.”  Be aware of any sudden headache onset, however. If you are spending time in the heat and high humidity, this could be a signal that our body is overheating fast.
  • Unexplained confusion or odd behavior. If someone suddenly shows signs of dizziness, confusion or agitation, loss of consciousness or disorientation, call 911. These are all beginning signs of a heat stroke.
  • Sudden rush of feeling cold and chills while sweating: When your body can’t regulate your temperature, it may send chills down your spine, literally. If you’re hot and sweating yet experiencing chills and a feeling of being cold, seek emergency care and take steps to cool down your body temperature fast.
  • Alteration in sweating. The Mayo Clinic states, “In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in a heatstroke brought on by strenuous exercise, your skin may feel dry or slightly moist.” Pay attention to your skin and how you feel during strenuous activities while in a warm climate.
  • Racing Heart Rate, Rapid Breathing, Nausea, and vomiting. You could feel your heart rate increase rapidly without doing any strenuous activity and the culprit is a heat stroke. You may begin to feel sick to your stomach or physically vomit. If you experience any of these signs, it’s your body telling you to cool down, stat.

 

How to Treat Heat Stroke:

 

If you experience any of the symptoms above and suspect a heat stroke, call 911 and seek help from your local emergency care facility immediately. If you know someone who is experiencing heat exhaustion or who is beginning to show signs of a heat stroke, be sure to take them to a shaded area and apply cool compresses to their head, chest, neck, and/or back. You may also spray them with cool water from a nearby hose or use a sponge to apply cool water directly over their skin. Remove excess clothing.

 

Be careful not to cool off yourself or others too quickly by offering them ice water to drink.  Santosh Sinha, MD at Dignity Health Medical Group – Bakersfield warns that by digesting ice cold water during a heat stroke will actually “constrict the capillaries, cause stomach cramps, and decrease the absorption rate”. The sudden rush of coldness in your body could cause more damage than good with a state similar to “shock”.

 

Who is Most At Risk of Heat Stroke?

 

According to the CDC, the following individuals are most at-risk for a heat stroke:

 

  • Infants and young children
  • People 65 years of age or older
  • People who are overweight
  • Individuals who overexert during work or exercise
  • People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation
  • People traveling from cooler climates to drastically warmer climates

 

How to Prevent Heat Stroke:

 

If you know you will be spending more time outside, be sure to dress in loose clothing made of lighter fabric. Avoid darker colors to prevent heat absorption. Avoid dehydration by drinking plenty of fluids. If you feel as though heat exhaustion is coming on fast, grab a sports drink with electrolytes to replenish what has been lost through sweat. Drink plenty of water every day and avoid excessive amounts of alcohol especially when you know you will be spending most of your day out in the heat.

 

If you or someone you know shows signs of extreme heat exhaustion or heat stroke, be sure to call 911 immediately. The Drewry Family Emergency Center at Comanche County Memorial Hospital is ready to help you through any emergency you or a loved one are experiencing.

 

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

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woman in sun

How to choose the best sunscreen for your Summer Fun in the sun

Healthy Living , , , , , , ,

Summer is in full swing! The sun is higher, hotter, and bound to bring on a surge of UV rays.  More and more activities also shift to the outdoors. While Vitamin D is a good thing, too much leads to cellular damage in the deeper layers of your epidermis. In fact, according to the University of Berkeley, we only need 15 minutes in the sun to absorb the necessary amount of Vitamin D. Just 15 minutes satisfies our daily needs! Any more than that may lead to long term damage without proper steps to protect ourselves.

 

So go to the store and snatch the first bottle of sunscreen off the shelf with the highest SPF, right? Wrong! Read on to sort through the many myths surrounding SPF and sunscreen options to ensure you get the best protection for you and your loved ones.

 

MYTH: The higher the SPF, the better the protection.

 

You rummage through your cabinets and find a sunscreen marked “SPF 100”. The squeeze bottle beside it is labeled as “SPF 30.” This means you should grab the SPF 100, right? Not exactly.

 

According to the Journal of the American Academy of Dermatology (JAAD), people who chose to lather up in 100 SPF did report fewer sunburns. However, those who chose aerosol sprays or non-certified water-resistant lotions showed less protection than those covered in lower SPF full-coverage lotions. Evaluate the factors that make a sunscreen effective, such as application and water/sweat resistance. Then, add in your SPF. Now, you’ve got an equation for the perfect amount of protection.

 

MYTH: If my sunscreen says “Waterproof”, I don’t have to reapply after getting in the water.

 

If you know you will be spending a day in the water, be sure to snag sunscreen that is marked “water-resistant.” Steer clear of those labeled “waterproof”. Why? The FDA confirms “There’s no such thing as waterproof sunscreen”. In fact, as soon as any application on the upper layer of your skin becomes wet, be ready to reapply within the hour.

 

The FDA claims, “All bottles  are required to state whether the sunscreen remains effective for 40 minutes or 80 minutes after swimming or sweating, and all sunscreens must provide directions on when to reapply.” So be sure to read your bottle’s instructions after you take a refreshing dip in the deep end.

 

MYTH: Higher SPF means less Vitamin D absorption.

 

Taking a 15-minute walk during lunch? Chances are you’ve reached your Vitamin D quota for the day. Absorbing vitamin D through sunlight is one of the most wonderful feelings. It increases your natural serotonin level as well as activates your endorphins. But it’s not the only way to get your daily dose of vitamin D. Many different kinds of fish and vegetables can also provide your daily dose of this sought after vitamin.

 

After 15 minutes of sun exposure within a day, however, your body stops absorbing and producing vitamin D. So more time than that in the sun, with or without SPF protection, won’t increase your body’s ability to absorb vitamin D through sunlight. And remember, your body has quite a bit of surface area for the sun to reach, so even if you have 90% of your body coated in sunscreen lotion or heavy clothes, that other 10% will still be catching those rays and accumulating vitamin D. 

 

MYTH: SPF is the most important factor when purchasing sunscreen.

 

While it may seem superfluous to look beyond the SPF number when choosing your block of choice, remember that many different factors will decide its effectiveness. Is it water-resistant? Is it being applied as an aerosol or lotion? Does it contain chemicals or minerals? Is it “broad spectrum”?

 

Like knowing what is in your food and how you prepare it, so is the importance of knowing what is in your sunscreen and how you apply it. Look at the labels to ensure it will guarantee you the protection you are seeking.

 

MYTH: A base tan prevents me from burning more later.

 

Sorry to be the bearer of bad news, but a tan is nothing more than a tell-tale sign that skin damage has already begun. As soon as our skin absorbs an overwhelming amount of UV rays, it begins to break down on the cellular level and produce more melanin to prevent even further damage. This breakdown will help you achieve that temporary bronze look but lead to permanent skin damage down the road such as fine lines and wrinkles.

 

So while the base tan may seem to help you from getting “burnt” later, just remember- your skin has already been damaged, and more sun exposure on top of these hurting cells will only cause greater damage, leading to a more intense burn if you neglect your sunscreen applications.

 

MYTH: Sunscreen won’t protect you from melanoma.

 

While it is true that melanoma can pop-up unexpectedly due to other factors, the main culprit of melanoma is overexposure to the sun. The Skin Cancer Foundation confirms that 86% of all skin cancers are caused by overexposure to the sun. Much like the correlation of smoking cigarettes to lung cancer, sun exposure is the leading cause of Melanoma in humans.

 

According to the Cleveland Clinic, rare cases have occurred where patients developed skin cancer due to XRay or chemical exposure. But the cause of cancer (UVA rays) can be prevented by using broad-spectrum sunscreen and reapplication throughout the day. The Skin Cancer Foundation also states, “Regular daily use of an SPF 15 or higher sunscreen reduces the risk of developing melanoma by 50 percent.” So lather up and protect that skin you’re in!

 

MYTH: All SPF is the same

 

If someone told you that sugar-free vanilla ice cream and a hefty scoop of Fudge Ripple from Ben and Jerry’s tastes the same, you’d be fast to call their bluff! Much like our favorite sweet summer treat, all SPF’s are not created equal. SPF can protect against UVA and UVB rays. But unless your bottle specifically states “broad spectrum”, don’t be surprised if you come home a little more toasty than your friends.

 

UVB rays and UVA rays are shining down on your precious skin while you are out in the sun. As both of these are detrimental to our health in many ways, be sure to be mindful of your sunblock labels and find a sunscreen that offers “Broad Spectrum” coverage to block both of those bad boys. 

 

Being out in the sun is one of our favorite summertime hobbies. Whether we are hiking the trails or playing by the pool, pick the best sun protection you can. Your skin will most surely thank you in the long run!

 

If you notice any suspicious spots on your body, you may need an evaluation for skin cancer. To find a CCMH Provider, visit our provider directory.

 

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

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Saradell Horton and CCMH Staff

CCMH Childbirth Educator Retires After 41 Years

CCMH Providers , , , , , , , , ,

Saradell Horton started teaching Childbirth Education Classes at CCMH in 1979, helping moms-to-be and new moms prepare for delivery and life after the baby is born.

In the 90’s, she and the nurses she taught with became board certified lactation consultants. She says they enjoyed establishing that at the hospital.

While Horton is looking forward to spending more time with her grandkids now that she’s retired, she’s also happy that the classes will continue.

“We appreciate Saradell and all that she has done for moms in this community. We have someone who has stepped up and volunteered and is super excited to be going forward in the tradition that Saradell has set. We should be starting those classes within the next month, COVID willing, and we’re really excited about it,” said Paula Griffith, Director of Women and Children Services.

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CCMH and Healogics Center of Distinction 2020 logos

Wound Care Center Receives Center of Distinction Award

Awards and Recognition , , , , , , , , , ,

The CCMH Center for Wound Healing and Hyperbarics recently earned the Center of Distinction award, which was given by Healogics®, the nation’s largest provider of advanced wound care services. The Center achieved outstanding clinical outcomes for twelve consecutive months, including patient satisfaction higher than 92 percent, and a minimum wound healing rate of at least 92 percent within 28 median days to heal. There were 601 Centers eligible for the Center of Distinction award and 367 achieved the honor.

“We are fortunate to have an advanced wound care facility in our area. Patients can stay close to home while receiving state-of-the-art care for their wounds,” said Brent Smith, CEO of CCMH. “Our team at Comanche County Memorial Hospital has worked hard to ensure we’re providing the highest quality of care to change the lives of our patients.”

Center for Wound Healing and Hyperbarics is a member of the Healogics network of over 600 Wound Care Centers® and provides access to benchmarking data and proven experience treating approximately 2.5 million chronic wounds. The Center for Wound Healing and Hyperbarics offers highly specialized wound care to patients suffering from diabetic ulcers, pressure ulcers, infections and other chronic wounds which have not healed in a reasonable amount of time. Leading edge treatments at the Center include negative pressure wound therapy, total contact casting, bio-engineered tissues, biosynthetic dressings and growth factor therapies. The Center also offers hyperbaric oxygen therapy, which works by surrounding the patient with 100 percent oxygen to help progress the healing of the wound.

To be awarded the Center of Distinction, a Center must be conducting the Medical Surveillance Review process per policy and excel in Key Performance Indicators:

  • Patient Satisfaction: Greater than or equal to 92%
  • Healing Rate: Greater than or equal to 92%
  • Outlier Rate: Less than or equal to 16%
  • Median Days to Heal: Less than or equal to 28

Congratulations to The Wound Care Center!

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CCMH and FollowMyHealth logos on image of a man holding a cell phone

New Patient Portal

Press Release , , , , , , , ,

CCMH announces a new patient portal to safely access and manage your personal medical records!

Being able to access your medical information is an important way to manage your health. CCMH is always striving to make this process easier for you and your loved ones. CCMH is switching to a new patient portal, from RelayHealth to FollowMyHealth as our patient portal of choice starting June 16, 2020.

Any medical records after June 16th will no longer be uploaded by CCMH to our old patient portal (RelayHealth). All new health records and information for care received on or after 06/16/2020 will be available through the FollowMyHealth website and mobile app accessible via https://ccmhhealth.followmyhealth.com

FollowMyHealth will allow you to manage your personal medical records, view test and lab results, set up proxy accounts for children and dependent adults, and make more informed decisions about your health as a CCMH patient.

One of the many great features of FollowMyHealth is that you can download their mobile app, giving you easy 24/7 access on-the-go, making sure you always have your medical information at hand. If you are already a FollowMyHealth portal user, you can request a connection to Comanche County Memorial Hospital by selecting “Connect a Health Source” and choosing Comanche County Memorial Hospital once you have logged in to your FollowMyHealth account.

For more information on FollowMyHealth or setting up an account, please contact CCMH’s Health Information Management (HIM) 580-250-5835.

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CCMH Ambulance with blue overlay and "EMS Week" text

CCMH Celebrates Emergency Medical Services Week

Awards and Recognition, CCMH Community, Emergency Services , , , , , , , ,

EMS Week brings together local communities and medical personnel to honor the dedication of those who provide the day-to-day lifesaving services of medicine’s “front line.” CCMH celebrates these heroes and would like to thank them for their service to our community. This year, CCMH EMS members were asked to reflect on what it means to them to be an EMS practitioner:

“I chose EMS because I wanted to help people. I wanted to be a part of the team that gives people the best chance at surviving the situation they are in. I believe I chose one of the best teams to be a part of.”
Amanda Sheffield, EMT-Basic

“I chose EMS initially as just a job, but it quickly evolved into a passion and a calling to serve others. It has molded and shaped me into the person that I am today.”
Nolan Abner, EMT-Basic

“I wanted to be in EMS to help people and to take care of them. I love helping and taking care of people and this job means everything to me. Holding the hand of someone in the worst moment of their lives, and just being there so they aren’t alone, is the greatest feeling in the world. We make a difference one call at a time. It is bigger than each of us, but together we can accomplish and overcome anything and everything.”
Proud EMT and a Proud Mom of a Medic!
Kimberly Selby-Adrahtas, EMT

“After coming across my grandfather in full arrest and playing a vital part in saving his life, I knew EMS is what I was meant to do. It’s not about recognition or cool lights and sirens, it’s about being there in whatever way possible to help someone.” Meagan Lynch, EMT

“I got into EMS because it’s what I’ve wanted to be since I was a little bitty girl. I love every single thing about this job. I live and breathe EMS and it’s my passion. At the end of the day I couldn’t imagine doing anything else.”
Savannah Marsh, EMT-Basic

“You asked why. I wanted to pay it forward for those who have helped my family. As a dispatcher, I knew I could get help sent to those in need. This service can be redundant and lacks the thrill of a 911 call, but it is one of the greatest services that we do. It is a comfort to family members to know their loved one will be transported safely to their destination.”
Debbie Levick, Ambulance Dispatch

“I didn’t choose EMS it chose me…as a junior in high school, I witnessed a T-Collision. An elderly lady was hurt in the accident; I grabbed her hand and she begged me not to let it go. She looked at me with so much fear in her eyes. I called her husband and family and I stayed till 911 arrived. When I joined the Army I knew my passion was to help people rather than hurt, so I picked a medical MOS. I picked combat medic not knowing I would be good at patient care, compassion and more. EMS fits and flows naturally with me.” Javar Manley, EMT-Paramedic

“I chose to become a paramedic at 12 when a devastated mother rang our doorbell and handed me a lifeless baby and begged me to help him. I did everything I could until help arrived. Being in EMS means you have the chance to be part of someone’s best day when you hand them their newborn baby, or their worst day when they sat alone on a mountain and took their own life and all you can do is touch their face and whisper ‘You are loved and I am so sorry I wasn’t here for you.’“
Marcy Pennington, EMT-Paramedic

“I got into EMS because I want to help as many people as I can. Being in EMS has been the best career path I believe I could have chosen and I can’t wait to further my education even more.”
Ryan Upchurch, EMT-Paramedic

“In an emergency medical situation the patient doesn’t care who you are. Although they may never remember your name, they’ll always remember how you treated them. It’s an honor to give someone a positive experience during a traumatic time one call at a time.”
Leif Johnson, EMT-Basic

“I got into the EMS field after being a part of a volunteer fire department and seeing the good we could do in the community. I love helping people! Kindness and caring is what I try and provide, along with awesome medical care.”
Elizabeth Woods

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blood

Why Blood Donations are so Important

Community Health, Healthy Living, Lifestyle, Uncategorized , , , , , , , ,

June 14th is known world-wide as World Blood Donor Day!  Organizations around the globe celebrate this special event that raises awareness of the importance of donating blood for the health industry.  Blood donations have helped aid the world on many emergency situations. Blood uses are great and more unique than many realize from aiding in research to plasma donations which provide enough blood for more than two people.

Here are a few interesting facts about blood and how your donations save lives:

 

The beginnings of  World Blood Donor Day

The first successful blood donation did not occur with humans. It was a successful transfuse of blood between two dogs. This led to the discovery of the ABO human blood type system which determines possible donor-recipient relationships.

World Blood Donor Day first took place in 2005. June 14th is when we commemorate this special day as it is the birthday of Karl Landsteiner, Austrian biologist, physician, and immunologist, who discovered the various blood types.

World Blood Donor Day raises awareness of the need for regular blood donations and the importance of keeping the health industry with a stable supply. It also celebrates hardworking medical professionals in the research and development of new technologies and uses for blood donations. Last, but certainly not least, this day thanks blood donors for the contribution to improving the lives of others.

 

Facts about blood and donations

Approximately 4.5 million Americans receive a blood transfusion annually.

The four elements of red blood cells, white blood cells, platelets, all floating in plasma.

The average adult has 10 – 12 pints of blood.

There are eight blood types:  A, B, AB, and O. All blood types come in either positive or negative Rh Factor.

Rh, ” Rhesus factor”, is a protein that lives on the surface of the red blood cells. Those with it are positive and those without are negative.

Rh positive people can receive either kind of blood for transfusions, but Rh negative people can only receive Rh negative blood.

Type O negative is the universal blood type that can be used by anyone.

Blood has a great shelf life of 42 days for red blood cells, a year for plasma and frozen platelets for 5 days.

The largest blood donation drive occurred when 61,902 participants donated blood all across India.

 

The need for blood in the U.S.

Making a blood donation is quick, easy, and incredibly safe. However, of the people who are eligible, only about 10 percent choose to do so. Because blood donations are voluntary, World Blood Donor Day is an important reminder that the supply of blood is never too great!  In the United States alone, a patient needs blood every two seconds!

Many developed countries rely on voluntary, unpaid blood donations to reach 100% of their blood supply needs. However, obtaining volunteers and ensuring blood is safe is still a big issue in developing countries. When the supply is low, recipients must rely on family or paid donations. The WHO works hard to ensure that blood donations worldwide will one day be entirely unpaid and voluntary.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

 

 

 

 

 

 

 

 

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CCMH Awarded TSET Grant for Another Five Years

Awards and Recognition , , , , , , , , , , ,

Congratulations to Sandy Foster, Healthy Living Program Director, for successfully writing for and receiving a continuing grant to the Oklahoma Tobacco Settlement Endowment Trust (TSET).

The five-year grants, renewable annually, will support communities in developing strategies, programs and policies to improve health by preventing or reducing tobacco use, improving nutrition and increasing physical activity in an effort to decrease premature death in Oklahoma. The program prioritizes work in communities where health risk factors – tobacco use, poor nutrition and sedentary lifestyle – are among the highest. The new grant program will begin July 1.

“The coronavirus pandemic has shown that prevention is more important than ever for public health,” said TSET Board of Directors Chair Bruce Benjamin, Ph.D. “Those with underlying conditions like diabetes, high blood pressure, or heart or lung disease are more likely to experience serious complications and death from the coronavirus. TSET is investing in building healthier communities in the areas where we see the greatest health disparities.”

The new Healthy Living Program 2.0 program is the second generation of the TSET Healthy Living Program. The new program takes a comprehensive, community approach to health and looks for ways for targeted high-impact interventions.

“This initiative builds on years of success through multiple community based programs funded by TSET. It places a laser focus on communities with the greatest need,” said TSET Executive Director Julie Bisbee.

CCMH has operated this grant for the past 16 years. Great job Sandy!

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summer sunglasses

Summer Habits to Establish and Continue All Year

Community Health, Healthy Living , , , , , , , , , ,

We have had some incredible weather so far this spring! The official first day of summer will be here before you know it! As you are participating in all the outdoor activities of summer, there are many things to remember to help keep you healthier and enjoying during these warmer months. 

 

Here are our 7 summer health tips to implement this summer and the rest of the year as well. Some of us are better at remembering to do these tasks during the summer, but truly these are great tips to remember year-round!

 

Protect your skin

 

The sun’s rays are strongest during the summer months. Your skin is your largest organ and the first line of defense against the elements, so treat it well! However, summer is not the only time to remember sunscreen!  Your skin is still exposed every day. You probably don’t need to apply sunscreen as frequently as a summer day at the beach, but it is still a good idea to remember a little sunscreen daily, no matter the season or weather. 

 

Stay hydrated 

 

 With heat exhaustion and heatstroke serious summer threats, we tend to be more mindful of thirst in the summer. It’s important to stay hydrated, not just when you feel parched in the heat. Once summer passes, you may not feel as parched. Staying hydrated is still crucial to keeping your body at its best, however.

If you struggle with drinking enough water, buy a big jug you can fill up and keep near you all day. You need to drink approximately half of your weight in ounces of water every day.

 

Protect your eyes

 

Sunglasses are more than shade for your eyes and a fashion statement. Without them, you’re at the mercy of harmful UV rays and “blue light.”  This exposure puts you at risk for macular degeneration, cataracts, and eyelid cancer. Furthermore, sunglasses aid with more comfortable and improved vision from not having to squint. Sunglasses just might keep more than just your eyes safe as well. Good vision is especially important when you’re participating in outdoor sports. 

 

Get moving more 

 

Sunny summer days and evenings beckon us outdoors to soak up the sun, but don’t let dreary days in the fall, winter, or spring keep you from getting some exercise. If you have an office job on top of that, it can seem difficult to get moving. Get a fitness tracker to help you make sure you’re getting your steps in around the office or consider getting a standing desk to get you on your feet to keep exercise in focus year-round. 

 

 

Don’t leave swimming to the kids 

 

Swimming is excellent exercise for the entire family. As a low-impact exercise, anyone can do it. Just thirty minutes of light to moderate lap swimming may burn over 230 calories! Unless you are fortunate enough to live in a very temperate climate though, swimming is not enjoyable for much of the year. However, you may have a good indoor swimming pool available. Many gyms do, such as our local Family YMCA. 

 

Protect yourself from mosquitoes 

 

West Nile and Zika viruses are mosquito bite spread conditions and are no joke! Insect repellants can help. Also, cover exposed skin whenever possible and avoid going outside during dawn and dusk hours when mosquitoes are active. Remember not to scratch when you do get a bite! It will only make the itch worse! 

 

Eat seasonal foods

 

When you think of eating fresh, seasonal veggies and fruits, you probably think of summertime. In summer months, we tend to eat more fruits and veggies because they’re fresh. This can help us stay away from unhealthy snacks. Strawberries and tomatoes may not always be in season, but don’t forget fall superfoods around the corner. Brussels sprouts, pumpkins, and apples can be just as delicious and are also excellently healthy! 

 

If you are in need of a checkup or to find a new provider, summer is a great time to plan to do so when winter cold germs and the flu are lingering. Check out our list of providers at ccmhhealth.com/providers.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

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