Talking to your Teen About Suicide
Talking to your Teen About Suicide When it comes to your teenage children, there are many topics that you as a parent feel are necessary to teach them in order for them to remain happy, and healthy and set them up for a promising future. …
Monotasking
Monotasking: The Key to Productivity When everything is fighting for your attention, how can you get anything done? Our electronics, social media, and an ever-growing to-do list are constantly looming in the back of our minds. Multitasking is a skill that many people have come …
Children’s Sleep Routines
Back to School Sleep Routines For school-aged kids, one of the best parts of summer break is being able to stay up late. Whether it’s weekly sleepovers, movie nights, or family game nights that go late into the night, your children may have disregarded their …
Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
Is TikTok Causing Tics In Teenagers?
Social media is an ever-changing online landscape that has some pretty significant influence on mental health. And it’s up to us as individuals, parents and scholars to understand that with good come bad, and vice versa. One great example of this is TikTok, a social …
How Spotify Wrapped 2021 Can Improve Your Health
If you’re an Apple Music person, we’re sorry! Your annual Apple Music Review certainly applies as well. In fact, if you hadn’t guessed, this week we’re focusing on music. In case you hadn’t heard, Spotify Wrapped has become quite the trend since it’s initial launch …
ADHD In Children & Adults
This October, we’re also celebrating ADHD Awareness Month. For American children, ADHD is one of the most common childhood disorders. Five to 11 percent of children in this country are affected. Some of the most well-known symptoms in children are behaviors such as troubles with …
5 Benefits To Yoga
The Covid-19 pandemic has caused a lot of change in today’s society. If the last year has caused mental stress and strain, or if you are recovering physically from illness, we may have a suggestion for you! For some, participating in yoga and regular meditation …
PTSD Triggers & The 4th Of July
Sometimes a traumatic or intense event can impact you even years later. Post-Traumatic Stress Disorder (PTSD) is a serious mental health disorder that affects millions of Americans and people worldwide. From military veterans to survivors of natural disasters, gun violence and even sexual abuse, PTSD …
Mental Health Awareness
May is Mental Health Awareness Month! It’s important to understand that your mental health matters, especially after a rough year. Whether you felt the heavy impacts of COVID-19, experienced personal struggles, or are just feeling the effects of work burnout, you may need to take …
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