PTSD Triggers & The 4th Of July
Sometimes a traumatic or intense event can impact you even years later. Post-Traumatic Stress Disorder (PTSD) is a serious mental health disorder that affects millions of Americans and people worldwide. From military veterans to survivors of natural disasters, gun violence and even sexual abuse, PTSD …
Mental Health Awareness
May is Mental Health Awareness Month! It’s important to understand that your mental health matters, especially after a rough year. Whether you felt the heavy impacts of COVID-19, experienced personal struggles, or are just feeling the effects of work burnout, you may need to take …
Sleep And Mental Health
Sleeping is a natural function of the human body that everyone needs to recharge and prepare for the coming day. Much like our laptops and smartphones, our bodies need that time to turn off and cool down. They can use this time to even heal …
Mental Health During COVID 19
Physical health is of utmost importance right now with COVID 19 surging in our communities. With rising numbers of COVID 19 cases, we also need to be attentive and proactive in practicing good mental health. During this time we are interacting with loved ones less. …
Dementia or Alzheimer’s? What’s the difference?
We’ve all heard of the terms Dementia and Alzheimer’s Disease. Unfortunately, they are all too prevalent words in the human vocabulary as we begin to talk about aging and signs of cognitive deterioration, but the distinction between the two can sometimes be a difficult subject …
National Suicide Prevention Week
During the week of September 6th-12th, Americans recognize Suicide Prevention month with hopes to spread awareness of the prevalence of Suicide in your community. This week is dedicated to sharing ideas of how to care for those who are struggling with suicidal thoughts and provide …
Mitigating the Mental Health Consequences to Children During COVID-19
If we are all honest with ourselves, we have all probably struggled mentally at one point or another throughout the COVID-19 pandemic. Problems such as anxiety, suicide, and depression are on the rise. Sadly, over 47,000 individuals have lost their lives to suicide since the …
Do You Think You Have PTSD?
When thinking of Post Traumatic Stress Disorder (PTSD), many think of soldiers. As a proud military community, we cannot deny the fact that PTSD is a troubling problem for those in the military, especially those who have faced the difficulties of combat. In fact, depending …
Prioritize Your Mental Health
May is Mental Health Awareness Month! Few would argue that your personal, mental health and wellbeing are not a priority. However, we all know that life gets busy. Between work or school deadlines, caregiving responsibilities and day- to-day activities, our wellbeing often gets “put on …
Benefits of Decluttering Your Home
The new year is upon us. You also probably have a few new things to find a place for after the holidays. For that reason, now is a great time to declutter your home. Not only does decluttering your home give you a great sense …
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