Grief During the Holidays
Grief During the Holidays With the holidays here, it is a time that is meant for excitement and joy. However, for those who have lost a loved one, the holidays could be filled with many different emotions. Like that song says, “It’s just a different kind …
Seasonal Affective Disorder
Seasonal Depression The transition from warmer weather to colder weather happens every year. We change out our wardrobes from summer to winter, make sure our homes are ready for colder weather, and even cook cold-weather recipes such as soup. During this change, we may also …
Breast Cancer and Mental Health
Breast Cancer and Mental Health Imagine receiving the news that you have breast cancer. A breast cancer diagnosis for women, and also men, can be devastating as it not only affects their physical health but also their mental health. Breast cancer and mental health take …
Talking to your Teen About Suicide
Talking to your Teen About Suicide When it comes to your teenage children, there are many topics that you as a parent feel are necessary to teach them in order for them to remain happy, and healthy and set them up for a promising future. …
Monotasking
Monotasking: The Key to Productivity When everything is fighting for your attention, how can you get anything done? Our electronics, social media, and an ever-growing to-do list are constantly looming in the back of our minds. Multitasking is a skill that many people have come …
Children’s Sleep Routines
Back to School Sleep Routines For school-aged kids, one of the best parts of summer break is being able to stay up late. Whether it’s weekly sleepovers, movie nights, or family game nights that go late into the night, your children may have disregarded their …
Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
Is TikTok Causing Tics In Teenagers?
Social media is an ever-changing online landscape that has some pretty significant influence on mental health. And it’s up to us as individuals, parents and scholars to understand that with good come bad, and vice versa. One great example of this is TikTok, a social …
How Spotify Wrapped 2021 Can Improve Your Health
If you’re an Apple Music person, we’re sorry! Your annual Apple Music Review certainly applies as well. In fact, if you hadn’t guessed, this week we’re focusing on music. In case you hadn’t heard, Spotify Wrapped has become quite the trend since it’s initial launch …
