Self-Care Tips for Alzheimer’s Caregivers
Being an Alzheimer’s caregiver can be a challenging and emotionally draining role. It can be difficult to balance your own needs with those of your loved one, and it’s not uncommon for caregivers to experience burnout and stress. That’s why incorporating self-care into your daily …
Nutrition and Mental Health
Our diets play an important role in our mental health and well-being. Our brains are constantly working, taking care of our thoughts, movements, breathing, and heartbeat. All this work requires a constant supply of fuel. This fuel comes from the foods that we eat, which …
Grief During the Holidays
Grief During the Holidays With the holidays here, it is a time that is meant for excitement and joy. However, for those who have lost a loved one, the holidays could be filled with many different emotions. Like that song says, “It’s just a different kind …
Seasonal Affective Disorder
Seasonal Depression The transition from warmer weather to colder weather happens every year. We change out our wardrobes from summer to winter, make sure our homes are ready for colder weather, and even cook cold-weather recipes such as soup. During this change, we may also …
Breast Cancer and Mental Health
Breast Cancer and Mental Health Imagine receiving the news that you have breast cancer. A breast cancer diagnosis for women, and also men, can be devastating as it not only affects their physical health but also their mental health. Breast cancer and mental health take …
Talking to your Teen About Suicide
Talking to your Teen About Suicide When it comes to your teenage children, there are many topics that you as a parent feel are necessary to teach them in order for them to remain happy, and healthy and set them up for a promising future. …
Monotasking
Monotasking: The Key to Productivity When everything is fighting for your attention, how can you get anything done? Our electronics, social media, and an ever-growing to-do list are constantly looming in the back of our minds. Multitasking is a skill that many people have come …
