Nutrition and Mental Health
Our diets play an important role in our mental health and well-being. Our brains are constantly working, taking care of our thoughts, movements, breathing, and heartbeat. All this work requires a constant supply of fuel. This fuel comes from the foods that we eat, which …
Trending Diets: Which is best for you?
Trending Diets: Which One Is Best For You? Currently, there are many weight loss diets out there. It’s hard to know which ones are worth trying. Some diets focus on a calorie deficit or reducing your appetite, while others restrict carbs and fat. It’s important …
Cutting Out Processed Sugar
What happens when you cut out processed sugar? Do you have a sweet tooth? Maybe you enjoy a dessert here and there after a meal or when celebrating with friends. We tend to assume that processed sugar is easily avoided, as long as we don’t …
Late-night Snacking
Late-Night Snacking We tend to complete daily tasks on a schedule. Having a routine makes helps to keep order and stay organized in the business of today’s world. Our eating habits tend to be more lenient when it comes to being on a schedule. One …
Avoiding Bloat this Holiday
Avoiding Bloat this Holiday Thanksgiving is just around the corner and for a lot of families, this means food, food, and more food! Whether your holiday meal includes buttery mashed potatoes, green bean casserole, or homemade dinner rolls, your body may react to the foods …
National Foodservice Workers Week
Healthcare Foodservice Workers Week honors the professionals who help healthcare employees and patients stay well-nourished and healthy. Their work is an essential part of the entire healthcare system and their skills help fight illness and are an integral part of a patient’s recovery. Our healthcare …
Are you really “Hangry”?
Are you really “Hangry”? We have all seen the candy bar commercial where someone is angry, or irritable and once the person eats, they become pleasant and content. You could also see this happening if you are the parent of a toddler who calms down …
Overcoming nutrition road blocks
When it comes to feeding your body well, there are a ton of roadblocks that get in the way. Whether it is your schedule, budget, or overall taste, it is easy to skip the nutrient-rich snacks and head straight for the individually packed chips. The …
Diabetic Nutrition
You’ve recently been diagnosed with diabetes, now what? Your doctor will discuss with you all the foods you should or shouldn’t eat. Together, you and your doctor will create a meal plan that best suits your dietary needs. And finally, you’ll be told the importance …
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