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illustration showing person wearing mask incorrectly (not covering nose or mouth) and correctly (covering both nose and mouth) with the words "face masks required to enter"

CCMH Coronavirus Update

CCMH Community , , , , , , ,

CCMH continues to promote a culture of safety and accountability during the COVID-19 pandemic. With the number of new cases in Oklahoma remaining at high levels, it is more important than ever that all people inside the facility are wearing masks.

There is currently no timeline for a vaccine, which means masks will be the “New Normal” in CCMH going forward. Incident Command, Occupational Health, and the Infection Preventionists are meeting weekly to continually discuss the direction of all CCMH activities moving forward. Thank you all for being part of a caring and supporting team during the challenging time!

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smiling girl outside

The Difference Between Heat Exhaustion and Heat Stroke: When to Sweat It and Seek Care

Healthy Living, Lifestyle , , , , , , , , , ,

Overheating is common for those who seek more time in the sun. However, heat exhaustion is a serious concern. If left untreated, it could result in a life-threatening situation known as a Heat Stroke. Heat Strokes occur when your body temperature rises to 103 degrees F or higher. The condition is most commonly experienced during the summer months. This is due to humidity and the sun being high when we spend more time outdoors.

 

Unsure of how to differentiate between heat exhaustion and a heat stroke? Read more to learn about the signs and symptoms of each and how to treat them fast! This action could help save your life or the life of someone you love.

 

 

What is the difference between heat exhaustion and heatstroke?

 

Both heat exhaustion and heat stroke are serious conditions. Heat exhaustion begins with general muscle weakness, sudden excessive sweating, nausea and vomiting, and possible fainting. A heat stroke is when your body’s internal temperature reaches over 103 degrees. You begin experiencing a loss or change of consciousness, agitated, unexplained behavior changes, hot, red, and dry skin.  All of these symptoms should be taken seriously. Call your medical professionals immediately upon onset. According to Healthline, If you experience heat exhaustion for an extended period of time, heatstroke may occur. While many experience heat exhaustion symptoms before heat stroke, it’s not always the case.

 

Signs and Symptoms of Heatstroke:

 

There are many symptoms of a heat stroke. Be mindful if you or someone you know experiences the following while spending large amounts of time outdoors in the summer:

  • Sudden Severe Headache: It may be a migraine or just “any other headache.”  Be aware of any sudden headache onset, however. If you are spending time in the heat and high humidity, this could be a signal that our body is overheating fast.
  • Unexplained confusion or odd behavior. If someone suddenly shows signs of dizziness, confusion or agitation, loss of consciousness or disorientation, call 911. These are all beginning signs of a heat stroke.
  • Sudden rush of feeling cold and chills while sweating: When your body can’t regulate your temperature, it may send chills down your spine, literally. If you’re hot and sweating yet experiencing chills and a feeling of being cold, seek emergency care and take steps to cool down your body temperature fast.
  • Alteration in sweating. The Mayo Clinic states, “In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in a heatstroke brought on by strenuous exercise, your skin may feel dry or slightly moist.” Pay attention to your skin and how you feel during strenuous activities while in a warm climate.
  • Racing Heart Rate, Rapid Breathing, Nausea, and vomiting. You could feel your heart rate increase rapidly without doing any strenuous activity and the culprit is a heat stroke. You may begin to feel sick to your stomach or physically vomit. If you experience any of these signs, it’s your body telling you to cool down, stat.

 

How to Treat Heat Stroke:

 

If you experience any of the symptoms above and suspect a heat stroke, call 911 and seek help from your local emergency care facility immediately. If you know someone who is experiencing heat exhaustion or who is beginning to show signs of a heat stroke, be sure to take them to a shaded area and apply cool compresses to their head, chest, neck, and/or back. You may also spray them with cool water from a nearby hose or use a sponge to apply cool water directly over their skin. Remove excess clothing.

 

Be careful not to cool off yourself or others too quickly by offering them ice water to drink.  Santosh Sinha, MD at Dignity Health Medical Group – Bakersfield warns that by digesting ice cold water during a heat stroke will actually “constrict the capillaries, cause stomach cramps, and decrease the absorption rate”. The sudden rush of coldness in your body could cause more damage than good with a state similar to “shock”.

 

Who is Most At Risk of Heat Stroke?

 

According to the CDC, the following individuals are most at-risk for a heat stroke:

 

  • Infants and young children
  • People 65 years of age or older
  • People who are overweight
  • Individuals who overexert during work or exercise
  • People who are physically ill, especially with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation
  • People traveling from cooler climates to drastically warmer climates

 

How to Prevent Heat Stroke:

 

If you know you will be spending more time outside, be sure to dress in loose clothing made of lighter fabric. Avoid darker colors to prevent heat absorption. Avoid dehydration by drinking plenty of fluids. If you feel as though heat exhaustion is coming on fast, grab a sports drink with electrolytes to replenish what has been lost through sweat. Drink plenty of water every day and avoid excessive amounts of alcohol especially when you know you will be spending most of your day out in the heat.

 

If you or someone you know shows signs of extreme heat exhaustion or heat stroke, be sure to call 911 immediately. The Drewry Family Emergency Center at Comanche County Memorial Hospital is ready to help you through any emergency you or a loved one are experiencing.

 

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

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Saradell Horton and CCMH Staff

CCMH Childbirth Educator Retires After 41 Years

CCMH Providers , , , , , , , , ,

Saradell Horton started teaching Childbirth Education Classes at CCMH in 1979, helping moms-to-be and new moms prepare for delivery and life after the baby is born.

In the 90’s, she and the nurses she taught with became board certified lactation consultants. She says they enjoyed establishing that at the hospital.

While Horton is looking forward to spending more time with her grandkids now that she’s retired, she’s also happy that the classes will continue.

“We appreciate Saradell and all that she has done for moms in this community. We have someone who has stepped up and volunteered and is super excited to be going forward in the tradition that Saradell has set. We should be starting those classes within the next month, COVID willing, and we’re really excited about it,” said Paula Griffith, Director of Women and Children Services.

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CCMH and Healogics Center of Distinction 2020 logos

Wound Care Center Receives Center of Distinction Award

Awards and Recognition , , , , , , , , , ,

The CCMH Center for Wound Healing and Hyperbarics recently earned the Center of Distinction award, which was given by Healogics®, the nation’s largest provider of advanced wound care services. The Center achieved outstanding clinical outcomes for twelve consecutive months, including patient satisfaction higher than 92 percent, and a minimum wound healing rate of at least 92 percent within 28 median days to heal. There were 601 Centers eligible for the Center of Distinction award and 367 achieved the honor.

“We are fortunate to have an advanced wound care facility in our area. Patients can stay close to home while receiving state-of-the-art care for their wounds,” said Brent Smith, CEO of CCMH. “Our team at Comanche County Memorial Hospital has worked hard to ensure we’re providing the highest quality of care to change the lives of our patients.”

Center for Wound Healing and Hyperbarics is a member of the Healogics network of over 600 Wound Care Centers® and provides access to benchmarking data and proven experience treating approximately 2.5 million chronic wounds. The Center for Wound Healing and Hyperbarics offers highly specialized wound care to patients suffering from diabetic ulcers, pressure ulcers, infections and other chronic wounds which have not healed in a reasonable amount of time. Leading edge treatments at the Center include negative pressure wound therapy, total contact casting, bio-engineered tissues, biosynthetic dressings and growth factor therapies. The Center also offers hyperbaric oxygen therapy, which works by surrounding the patient with 100 percent oxygen to help progress the healing of the wound.

To be awarded the Center of Distinction, a Center must be conducting the Medical Surveillance Review process per policy and excel in Key Performance Indicators:

  • Patient Satisfaction: Greater than or equal to 92%
  • Healing Rate: Greater than or equal to 92%
  • Outlier Rate: Less than or equal to 16%
  • Median Days to Heal: Less than or equal to 28

Congratulations to The Wound Care Center!

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PTSD patients

Do You Think You Have PTSD?

Community Health, Lifestyle, Mental Health , , , , , , , ,

When thinking of Post Traumatic Stress Disorder (PTSD), many think of soldiers. As a proud military community, we cannot deny the fact that PTSD is a troubling problem for those in the military, especially those who have faced the difficulties of combat. In fact, depending on where they served, 11-20% of all veterans experience PTSD. However, statistics also clearly show that PTSD is not just a problem that affects our military.

 

What is PTSD?

After a traumatic experience, sometimes the feeling of sadness, anxiety, and fear do not improve over time. If this is the case, you may be suffering from post-traumatic stress disorder (PTSD). PTSD may develop following any traumatic event.

PTSD affects people who personally experience the traumatic event, witnesses to the event, and those who assist afterward such as emergency workers and law enforcement officers. No matter the cause, with treatment and support, it is possible to manage your symptoms, reduce the pain of memories, and move beyond the trauma.

 

Statistics about PTSD 

Of the 70% of adults in the United States who have experienced a traumatic event, 20% develop PTSD.

5% of Americans have PTSD at any given time.

1 of 13 people in the U.S. develop PTSD during their lifetime.

1 out of 9 get PTSD at some time in their lives and women are about twice as likely as men to experience PTSD. *

*Statistics gathered from Sidran Institute 

 

How PTSD Occurs 

PTSD is different from person to person because everyone’s nervous system and tolerance for stress is different. While PTSD is likely during the hours or days following a traumatic event, it can sometimes take years before symptoms appear. Sometimes symptoms even appear out of the blue. Other times, they are triggered by a painful reminder of the traumatic event. Examples include an image, certain words, noise, or smell.

 

Symptoms of PTSD

There are four main symptoms of PTSD:

  1. Re-experiencing the traumatic event through flashbacks, nightmares, or memories. This includes intense mental or physical reactions when remembering the trauma.
  2. Avoiding reminders of the trauma. This includes losing interest in activities one was taking part in when the incident occurred and feeling emotionally detached from others.
  3. Hyperarousal is also a common symptom. This includes sleep problems, irritability, hypervigilance, feeling jumpy, and having angry outbursts.
  4. Negative thoughts and difficulty concentrating or remembering. This includes hopelessness, feeling distrust, betrayal, guilt, shame, self-blame.

 

PTSD symptoms in children

For children, especially younger children, the symptoms may include:

  • Fear of separation from their parent
  • Lose of previously-acquired skills such as toilet training
  • Nightmares and difficulty sleeping
  • Play in which aspects of the trauma are repeated
  • New anxieties and phobias such as fear of monsters
  • Re-creating the trauma through stories, drawings or play
  • Aches and pains without an apparent cause
  • Aggression and irritability

PTSD may also result from surgery when children are too young to fully understand what’s happening to them.

 

If you are struggling to recover from trauma, please reach out to one of our providers today. You can find a list of them at cmhhealth.com/providers.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

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CCMH and FollowMyHealth logos on image of a man holding a cell phone

New Patient Portal

Press Release , , , , , , , ,

CCMH announces a new patient portal to safely access and manage your personal medical records!

Being able to access your medical information is an important way to manage your health. CCMH is always striving to make this process easier for you and your loved ones. CCMH is switching to a new patient portal, from RelayHealth to FollowMyHealth as our patient portal of choice starting June 16, 2020.

Any medical records after June 16th will no longer be uploaded by CCMH to our old patient portal (RelayHealth). All new health records and information for care received on or after 06/16/2020 will be available through the FollowMyHealth website and mobile app accessible via https://ccmhhealth.followmyhealth.com

FollowMyHealth will allow you to manage your personal medical records, view test and lab results, set up proxy accounts for children and dependent adults, and make more informed decisions about your health as a CCMH patient.

One of the many great features of FollowMyHealth is that you can download their mobile app, giving you easy 24/7 access on-the-go, making sure you always have your medical information at hand. If you are already a FollowMyHealth portal user, you can request a connection to Comanche County Memorial Hospital by selecting “Connect a Health Source” and choosing Comanche County Memorial Hospital once you have logged in to your FollowMyHealth account.

For more information on FollowMyHealth or setting up an account, please contact CCMH’s Health Information Management (HIM) 580-250-5835.

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man with sunglasses

June is Cataract Awareness Month

Healthy Living, Lifestyle , , , , , , , ,

A cataract occurs when the normally clear lens of your eye becomes clouded. Vision for those with cataracts is similar to looking through a foggy window. This vision change can be difficult. It decreases one’s ability to drive, read, and see the expressions on someone’s face. Most cataracts develop slowly and don’t disturb your eyesight early on. But with time, cataracts will eventually interfere with your vision.

When symptoms first occur, glasses and good lighting may help. Overtime, cataract surgery may become necessary. This surgery is generally safe and effective.

 

How does a cataract form?

The lens, where cataracts form, is behind the iris (colored part of the eye). The lens helps to focus light and produces clear images. Over time, or due to medical conditions, the lens breaks down and becomes clouded, thicker, less transparent, and flexible as you age. As the cataract grows, the cloud thickens and covers more of the eye. As light passes through the lens, the cataract blocks light and causes it to scatter, thus, blurring the image.

Cataracts do not develop evenly although they are usually in both eyes causing different vision abilities in each eye.

 

What are the causes of cataracts?

Causes of cataracts include injury, aging, or inherited genetic disorders. Other causes include past eye surgery, diabetes, other eye conditions, or long-term usage of steroid medications.

 

What are the symptoms of cataracts?

Cataracts are a common although unfortunate part of aging. Over time, you may notice the following symptoms:

Cloudy, foggy, filmy, or blurry vision.
Sensitivity to lamps, headlights, or bright sunlight.
Glare (a halo around lights), especially when driving at night.
Prescription changes in glasses which include sudden nearsightedness.
Double vision.
Difficulty reading in lighting that used to be fine.
Poor night vision.
Seeing colors differently than before.

 

When should I see a doctor? 

Changes in visions indicate that you may need to schedule an eye exam. See your doctor immediately if you experience sudden headaches, double vision or flashes of light, or sudden eye pain.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

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CCMH Ambulance with blue overlay and "EMS Week" text

CCMH Celebrates Emergency Medical Services Week

Awards and Recognition, CCMH Community, Emergency Services , , , , , , , ,

EMS Week brings together local communities and medical personnel to honor the dedication of those who provide the day-to-day lifesaving services of medicine’s “front line.” CCMH celebrates these heroes and would like to thank them for their service to our community. This year, CCMH EMS members were asked to reflect on what it means to them to be an EMS practitioner:

“I chose EMS because I wanted to help people. I wanted to be a part of the team that gives people the best chance at surviving the situation they are in. I believe I chose one of the best teams to be a part of.”
Amanda Sheffield, EMT-Basic

“I chose EMS initially as just a job, but it quickly evolved into a passion and a calling to serve others. It has molded and shaped me into the person that I am today.”
Nolan Abner, EMT-Basic

“I wanted to be in EMS to help people and to take care of them. I love helping and taking care of people and this job means everything to me. Holding the hand of someone in the worst moment of their lives, and just being there so they aren’t alone, is the greatest feeling in the world. We make a difference one call at a time. It is bigger than each of us, but together we can accomplish and overcome anything and everything.”
Proud EMT and a Proud Mom of a Medic!
Kimberly Selby-Adrahtas, EMT

“After coming across my grandfather in full arrest and playing a vital part in saving his life, I knew EMS is what I was meant to do. It’s not about recognition or cool lights and sirens, it’s about being there in whatever way possible to help someone.” Meagan Lynch, EMT

“I got into EMS because it’s what I’ve wanted to be since I was a little bitty girl. I love every single thing about this job. I live and breathe EMS and it’s my passion. At the end of the day I couldn’t imagine doing anything else.”
Savannah Marsh, EMT-Basic

“You asked why. I wanted to pay it forward for those who have helped my family. As a dispatcher, I knew I could get help sent to those in need. This service can be redundant and lacks the thrill of a 911 call, but it is one of the greatest services that we do. It is a comfort to family members to know their loved one will be transported safely to their destination.”
Debbie Levick, Ambulance Dispatch

“I didn’t choose EMS it chose me…as a junior in high school, I witnessed a T-Collision. An elderly lady was hurt in the accident; I grabbed her hand and she begged me not to let it go. She looked at me with so much fear in her eyes. I called her husband and family and I stayed till 911 arrived. When I joined the Army I knew my passion was to help people rather than hurt, so I picked a medical MOS. I picked combat medic not knowing I would be good at patient care, compassion and more. EMS fits and flows naturally with me.” Javar Manley, EMT-Paramedic

“I chose to become a paramedic at 12 when a devastated mother rang our doorbell and handed me a lifeless baby and begged me to help him. I did everything I could until help arrived. Being in EMS means you have the chance to be part of someone’s best day when you hand them their newborn baby, or their worst day when they sat alone on a mountain and took their own life and all you can do is touch their face and whisper ‘You are loved and I am so sorry I wasn’t here for you.’“
Marcy Pennington, EMT-Paramedic

“I got into EMS because I want to help as many people as I can. Being in EMS has been the best career path I believe I could have chosen and I can’t wait to further my education even more.”
Ryan Upchurch, EMT-Paramedic

“In an emergency medical situation the patient doesn’t care who you are. Although they may never remember your name, they’ll always remember how you treated them. It’s an honor to give someone a positive experience during a traumatic time one call at a time.”
Leif Johnson, EMT-Basic

“I got into the EMS field after being a part of a volunteer fire department and seeing the good we could do in the community. I love helping people! Kindness and caring is what I try and provide, along with awesome medical care.”
Elizabeth Woods

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blood

Why Blood Donations are so Important

Community Health, Healthy Living, Lifestyle, Uncategorized , , , , , , , ,

June 14th is known world-wide as World Blood Donor Day!  Organizations around the globe celebrate this special event that raises awareness of the importance of donating blood for the health industry.  Blood donations have helped aid the world on many emergency situations. Blood uses are great and more unique than many realize from aiding in research to plasma donations which provide enough blood for more than two people.

Here are a few interesting facts about blood and how your donations save lives:

 

The beginnings of  World Blood Donor Day

The first successful blood donation did not occur with humans. It was a successful transfuse of blood between two dogs. This led to the discovery of the ABO human blood type system which determines possible donor-recipient relationships.

World Blood Donor Day first took place in 2005. June 14th is when we commemorate this special day as it is the birthday of Karl Landsteiner, Austrian biologist, physician, and immunologist, who discovered the various blood types.

World Blood Donor Day raises awareness of the need for regular blood donations and the importance of keeping the health industry with a stable supply. It also celebrates hardworking medical professionals in the research and development of new technologies and uses for blood donations. Last, but certainly not least, this day thanks blood donors for the contribution to improving the lives of others.

 

Facts about blood and donations

Approximately 4.5 million Americans receive a blood transfusion annually.

The four elements of red blood cells, white blood cells, platelets, all floating in plasma.

The average adult has 10 – 12 pints of blood.

There are eight blood types:  A, B, AB, and O. All blood types come in either positive or negative Rh Factor.

Rh, ” Rhesus factor”, is a protein that lives on the surface of the red blood cells. Those with it are positive and those without are negative.

Rh positive people can receive either kind of blood for transfusions, but Rh negative people can only receive Rh negative blood.

Type O negative is the universal blood type that can be used by anyone.

Blood has a great shelf life of 42 days for red blood cells, a year for plasma and frozen platelets for 5 days.

The largest blood donation drive occurred when 61,902 participants donated blood all across India.

 

The need for blood in the U.S.

Making a blood donation is quick, easy, and incredibly safe. However, of the people who are eligible, only about 10 percent choose to do so. Because blood donations are voluntary, World Blood Donor Day is an important reminder that the supply of blood is never too great!  In the United States alone, a patient needs blood every two seconds!

Many developed countries rely on voluntary, unpaid blood donations to reach 100% of their blood supply needs. However, obtaining volunteers and ensuring blood is safe is still a big issue in developing countries. When the supply is low, recipients must rely on family or paid donations. The WHO works hard to ensure that blood donations worldwide will one day be entirely unpaid and voluntary.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

 

 

 

 

 

 

 

 

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CCMH Awarded TSET Grant for Another Five Years

Awards and Recognition , , , , , , , , , , ,

Congratulations to Sandy Foster, Healthy Living Program Director, for successfully writing for and receiving a continuing grant to the Oklahoma Tobacco Settlement Endowment Trust (TSET).

The five-year grants, renewable annually, will support communities in developing strategies, programs and policies to improve health by preventing or reducing tobacco use, improving nutrition and increasing physical activity in an effort to decrease premature death in Oklahoma. The program prioritizes work in communities where health risk factors – tobacco use, poor nutrition and sedentary lifestyle – are among the highest. The new grant program will begin July 1.

“The coronavirus pandemic has shown that prevention is more important than ever for public health,” said TSET Board of Directors Chair Bruce Benjamin, Ph.D. “Those with underlying conditions like diabetes, high blood pressure, or heart or lung disease are more likely to experience serious complications and death from the coronavirus. TSET is investing in building healthier communities in the areas where we see the greatest health disparities.”

The new Healthy Living Program 2.0 program is the second generation of the TSET Healthy Living Program. The new program takes a comprehensive, community approach to health and looks for ways for targeted high-impact interventions.

“This initiative builds on years of success through multiple community based programs funded by TSET. It places a laser focus on communities with the greatest need,” said TSET Executive Director Julie Bisbee.

CCMH has operated this grant for the past 16 years. Great job Sandy!

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