New Study Shows Link Between Sleep and Asthma, Allergies in Teens
According to a study published in ERJ Open Research, teens that are prone to staying up and waking later are more likely to suffer from allergies and asthma compared to those who go to sleep and wake earlier. Researchers have seen a strong link in …
How Does Sleep Affect Your Heart?
In our society which seems to glorify being busy, penciling in time in our schedules for sleep each night may seem impossible. However, getting adequate sleep should be a priority. It is critical to good health. Sleep helps your body repair itself, and it is …
Back-To- School Health Tips
Without warning, summer flies by, and suddenly it is time to go back to school! It is easy to become overwhelmed with all of the many things on our back to school lists like shopping for school supplies and new clothes. However, it is important …
Sleeping Well with Chronic Pain
Chronic pain is suspected to affect between 11% and 40% of American adults. The most common types of chronic pain include back pain, nerve pain, joint pain and chronic headaches, and it is one of the top reasons adults seek medical care. 1 A variety …
