The Benefits of a Mediterranean Diet
The last few years have been overrun with fad diets such as the Keto Diet and Intermittent Fasting. However, concerns exist among medical professionals of using both of these fad diets long term. One tried and true diet though, has proven effective at warding …
7 Ways to Prevent Stroke
May is Stroke Awareness Month! Stroke is often thought of as a disease that affects only the elderly. Three-quarters of all strokes occur in people over the age of 65, however; strokes can affect anyone of any age. What causes a stroke? A stroke occurs …
