hand holding bottle pouring soft drink

Sugar Substitutes and Stroke Risk

To decrease the amount of sugar in your diet, you may be tempted to reach for diet soft drinks or juices sweetened with sugar substitutes. Sugar substitutes are a confusing topic for many. For years it seemed that they received nothing but negative publicity. Recently, research reported they may not be as bad as we once thought. This leaves research relatively inconclusive at best. However, concern is once again growing.

 

Latest research demonstrates concern regarding  artificial sweetener consumption

 

Although they may seem like a good alternative to sugar-filled drinks, recent studies have discovered that there may be a link between artificial sweeteners and health risks including stroke.

 

Over 81,000 women between the ages of 50 and 79 participated in the study. The conclusion drawn by researchers was that  artificially sweetened drinks are associated with an increased risk of heart disease, stroke and even death.

 

Those who drank two or more diet drinks a day had a 23% increase of stroke risk compared to those who consumed less than one diet drink per week. 1

 

Sugar consumption alters taste

 

No matter if you choose real sugar, or an artificial or plant based substitute, the brain wants more sweet substances the more you consume.

 

Artificial sweeteners even alter our gut bacteria. Sugar, in general, also increases blood sugar and insulin levels.

 

All of these factors combined lead to excessive weight gain, including fat, and also inflammation.

 

The danger of consuming artificial sweeteners for many lies in the increase of sweet cravings it causes. Artificial sweeteners are designed to taste sweeter than real sugar. This causes your taste buds to crave and expect more sweet foods.

 

Decreasing sugar in diet

 

To determine whether or not you are consuming too much sugar, try eating some fruits such as strawberries and apples. If you notice that these fruits do not taste sweet to you, this could be an indication that you should decrease the amount of sugar in your diet.

 

With some small changes, you can greatly reduce sugar intake. Begin by removing any added table sugar, honey, syrup or molasses. Natural sugar substitutes such as unsweetened applesauce or spices like cinnamon and allspice are great baking substitutes. Also, cut back on your serving size when you do indulge in sugary treats and check food labels for treats with less added sugar when possible.

 

Making dietary changes always seems overwhelming at first. However, with practice, anything can become a natural part of your lifestyle. If you have questions about ways to consume a healthier diet, make an appointment with a CCMH provider. Visit our online directory to discover how to reach them by visiting http://ccmhhealth.com/directory.

 

Source 

 

Yasmin Mossavar-Rahmani , Victor Kamensky , JoAnn E. Manson , Brian Silver , Stephen R. Rapp ,et al. American Stroke Association. Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and All-Cause Mortality in the Women’s Health Initiative. 1 Mar. 2019.

 

Disclaimer

 

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

 

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

images of brain

7 Ways to Prevent Stroke

May is Stroke Awareness Month! Stroke is often thought of as a disease that affects only the elderly. Three-quarters of all strokes occur in people over the age of 65, 1 however; strokes can affect anyone of any age.

 

What causes a stroke?

 

A stroke occurs when the flow of oxygen-rich blood to part of the brain is blocked. Without oxygen, brain cells will begin to die in minutes. Sudden brain bleeding can also cause a stroke if brain cells receive damage.

 

What are the symptoms of a stroke?

 

Examples of stroke symptoms include

 

paralysis or numbness of the legs, arms or face

difficulty speaking or understanding speech

difficulty seeing

sudden weakness

 

How can stroke be prevented?

 

Certain risk factors are unavoidable such as age and having a close relative who has had a stroke. However, here are 7 healthy habits you can adopt to prevent this deadly disease today.

 

Lose weight

 

If you are overweight, losing weight is the most important place to start in reducing your risk of stroke. Make activity a regular part of your life and keep it fun. Finding an activity you really enjoy like participating in 5Ks or golfing will remove some of the pressure of having a weight loss plan.

 

Tracking your calories can help you determine where you’re consuming too much. Many apps will help you get an idea of what you should eat and track.

 

Work with your doctor to create a weight loss plan that meets your nutritional needs. A healthy, sustainable weight loss is typically 1-2 pounds per week, but may be more or less depending on your body’s needs and your doctor’s recommendations.

 

Lower blood pressure

 

High blood pressure is a very dangerous risk factor for stroke. It can double or even quadruple your risk level! Adopting to following strategies into your lifestyle can greatly improve blood pressure:

 

If you smoke, quit.

Reduce salt in your diet to 1,500 milligrams a day or less (around a half teaspoon).

Eat 4 to 5 cups of fruits and vegetables every day, one to three servings of fish each week, and several servings of whole grains and low-fat dairy each day.

Avoid high-cholesterol foods like cheese, ice cream and burgers

Exercise at least 30 minutes a day.

 

Become more active 

 

Exercise is a contributor to other ways of reducing your risk, but exercise alone is also a stroke risk reducer. Make it a goal to  exercise at moderate intensity five days per week.

 

Ways to exercise more:

 

Walk whenever possible including to work or by parking farther away from entrances.

Find accountability with friends.

Take the stairs instead of an elevator.

Even if you don’t have 30 consecutive minutes to exercise, that’s ok! 10- to 15-minute sessions a few times each day are just as effective.

 

Manage diabetes

 

Having high blood sugar damages blood vessels and makes clots more likely to occur. If you have diabetes, keep your doctor’s appointments and follow his recommendations. Monitor your sugar regularly and use exercise, diet and medication (if prescribed) to keep your sugar at the recommended range.

 

Treat atrial fibrillation (afib)

 

Atrial fibrillation is a form of irregular heartbeat that can cause clots to form in the heart. Those clots then travel to the brain and produce a stroke.

 

Symptoms such as heart palpitations or shortness of breath may indicate afib. Your doctor may prescribe an anticoagulant drug (blood thinner) to reduce your stroke risk.

 

Drink alcohol in moderation (or not at all)

 

New research concluded that 1-2 drinks per day increased stroke risk by 10-15%. Four drinks per day increased the risk by 35%. 2

 

Commit to consuming no more than one glass of alcohol a day. Choose red wine first because it contains resveratrol, a substance which is thought to protect the brain and heart.  Also, beware of your portion sizes. A standard-sized drink is a 12-ounce beer, 5-ounce glass of wine, or 1.5-ounce glass of hard liquor.

 

Stop Smoking

 

Smoking thickens  blood and increases the amount of plaque buildup in the arteries. This can lead to clot formation.

 

Ask your doctor for advice on the best way for you to quit. Quit-smoking aids, such as nicotine patches or pills, counseling, or medication may be strategies he or she recommends. Don’t give up no matter what! Few are able to quit on their first attempt. Think of any period of time not smoking as part of your success no matter how long or short it may be.

 

A stroke is a serious medical condition and requires emergency care. If you think you or someone else is having a stroke, call 9–1–1 immediately. During a stroke, every second counts!

 

To learn about our quality stroke care at CCMH, visit our website at http://www.ccmhhealth.com/stroke-care.

 

Sources

 

1 National Heart, Lung and Blood Institute. Stroke. 2019.

2 The Lancet. Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016. 23 Aug. 2018.

 

Disclaimer


The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.


While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

Anxiety and Heart Disease

Is anxiety a contributing factor to heart disease? Can it also deter recovering from heart related issues? Many doctors believe so. If you suffer from anxiety, it is important to do all you can to manage your anxiety to prevent other health problems also. However, if you suffer from heart disease, dealing with this condition may cause anxiety as well.

 

How anxiety affects the heart


When someone experiences anxiety, the body’s reactions may also cause extra strain on the heart. Therefore, anxiety can be especially harmful to those diagnosed with cardiac disease.

The following cardiac risk factors and heart disorders may be caused by anxiety :

 

Decreased heart rate variability – Heart rate variability is the variation in the time interval between heartbeats. Even if your heart beats 60 beats per minute, that does not necessarily mean it beats every single second. It is normal to have some variation in how often the beats occur. Decreased heart rate variability may increase someone’s risk of death after an acute heart attack.

 

Tachycardia- This is rapid heart rate. In some serious cases, it interferes with normal heart function, increasing the risk of sudden cardiac arrest.

 

Increased blood pressure – Chronic high blood pressure can lead to coronary disease. Coronary disease weakens the heart muscle and may also cause heart failure.

 

 

Heart attack and anxiety

 

Dealing with anxiety after a heart attack can be difficult. It is natural to react to this life-altering event in ways that are similar to post-traumatic stress disorder. However, it is important for patients to visit with their doctor if the anxiety does not improve over time.

Someone who has a heart attack may:

 

  • be shocked by this near-death experience and afraid to participate in activities that they once did.
  • struggle with reliving the event, and also avoid the activity or place where it occurred.
  • feel negative and uncertain about their future.
  • have difficulty sleeping.

 

Furthermore, after a heart attack, many individuals may have a difficult time completing tasks essential to their recovery and a healthy lifestyle due to their anxiety. Some of these problems may include:

 

  • not taking  prescribed medications
  • not following prescribed exercise regimens
  • disconnecting from friends and family
  • inability to confidently resume their career and family responsibilities
  • not following a healthy diet

 

Some anxiety disorders may affect heart health

 

Obsessive-Compulsive disorder (OCD) – Patients  with OCD manage their unreasonable thoughts and worries by performing the same actions over and over. For example, a person obsessed with perceived cardiovascular symptoms may be concerned that their anxiety disorder is really a heart problem. The symptoms do after all mimic a heart condition.


Panic disorder – Panic attacks are sometimes believed to initially be heart attacks. Sufferers will feel terror, agitation, chest pains, stomach discomfort, dizziness, shortness of breath, and also have rapid heart rates.


Post-traumatic stress disorder (PTSD) – PTSD follows a shocking or frightening incident or sudden, life-threatening event. This may include a violent crime, major accident, or heart attack. Those who suffer from PTSD often have trouble dealing with anything associated with the incident that caused their anxiety.

 

 


Panic attack or heart attack?

 

It can be difficult to determine if a patient is suffering from anxiety or heart problems without proper treatment. A patient that suffers from chest pain—even if under the care of a physician for anxiety— should go to the emergency room. Blood tests can indicate heart muscle enzymes present due to a heart attack.

A cardiologist that is sensitive to anxiety issues will know how to sort out panic attack symptoms from heart attack symptoms and can also refer patients as needed if anxiety is the issue.

 

If you are having difficulty dealing with anxiety, please make an appointment with one of our providers. They would love to help you take charge of your life again. You can find a list of them at http://www.ccmhhealth.com/providers/.

 

Disclaimer


The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

 

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.


While content is frequently updated, medical information also changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

hands making heart shape

Heart Murmurs

As we remember American Heart Month every February, it is important to us that we discuss heart issues that affect many of our patients.

A heart murmur is a common medical condition. Although the numbers vary from various medical authorities, as many as 30-50% of children may be diagnosed with a heart murmur at some time during early childhood.

Although no parent ever wants to hear that their child has a medical problem, the majority of heart murmurs are not serious and do not affect a child’s health.

In contrast, only around 10% of adults are ever diagnosed with a heart murmur.

 

What is a heart murmur?

 

When your doctor listens to your heart through a stethoscope, it is usually a steady sound. However, in some individuals, a “whoosh” sound is heard as the blood flows through the heart. We refer to this sound as a murmur. Sometimes this extra sound is due to normal blood flow moving through the heart. Other times, a murmur may be a sign of a more concerning heart problem.

Some heart murmurs may be soft and difficult to hear. Therefore, it’s not uncommon for a murmur to be noticed during a routine checkup when a doctor did not notice it before.


What is the difference between serious and non-serious heart murmurs?


The most common type of heart murmur is known as a functional or innocent heart murmur. An innocent heart murmur is the sound of blood traveling through a healthy heart in a normal way. This type of heart murmur may come and go throughout childhood. Children with innocent heart murmurs do not require any special restrictions or diet. Most innocent murmurs will also go away as a child ages.

If a doctor suspects that a heart murmur indicates a more serious problem, he or she may have a child see a pediatric cardiologist. The cardiologist may then order tests such as an EKG, and a chest X-ray.

About 1% of babies are born with a congenital heart defect which is a structural heart problem. Some children will show no signs at all of their heart defect while others will show symptoms soon after birth. Such symptoms may include difficulty feeding, cyanosis (blueness in the lips) or rapid breathing.

Older children with heart defects may tire easily, have trouble exercising or doing physical activity or have chest pain. Call your child’s doctor if you notice any of these symptoms.

 

What are common heart defects?


Several kinds of heart problems can cause heart murmurs, including heart muscle disorders, septal defects and valve abnormalities.

Heart muscle disorders (cardiomyopathy) make the heart muscle abnormally thick or weak. Furthermore, this weakening hurts the heart’s ability to pump blood to the body as it should.

Septal defects involve the septum (walls) between the upper or lower heart chambers. A hole in the septum allows blood to flow into the heart’s other chambers. The heart may also work too hard and become enlarged.


When heart valves are too small, too thick or too narrow, a heart murmur may occur. Sometimes a valve abnormality causes a backflow of blood into the heart.

 

 

If you have questions about heart murmurs or you would like to learn more about heart and vascular services offered at CCMH, please visit http://www.ccmhhealth.com/heart-and-vascular/.

 

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

2nd Heart Healthy Luncheon

2nd Heart Healthy Luncheon – February 22, 2019

2nd Heart Healthy Luncheon

February 22, 2019 • 11:30am

Oakwood Conference Room

A delightful lunch and informative discussion regarding “Coronary Artery Disease” featuring Vijaya Velury, MD.

$10 per meal

RSVP by February 18, 2019, call 580-585-5406

 

First Heart Healthy Lunch SOLD OUT! Back by popular demand! Coronary artery disease develops when the major blood vessels that supply your heart with blood, oxygen and nutrients (coronary arteries) become damaged or diseased. Cholesterol-containing deposits (plaque) in your arteries and inflammation are usually to blame for coronary artery disease. When plaque builds up, it narrows your coronary arteries, decreasing blood flow to your heart. This year’s 2nd Heart Healthly Lunch will feature Cardiologist Vijaya Velury, M.D. of the Heart & Vascular Center. Dr. Velury will discuss Coronary Artery Disease, the unique signs and symptoms, and how to modify risk factors for a longer, healthier life.

woman holding decorative heart

Improve Heart Health in Unique Ways

One of the leading causes of death is cardiovascular disease. Although we cannot change certain risk factors such as age and family history, we can help prevent cardiovascular disease and hope to live a long, healthy life. You probably know that  exercise and a healthy diet can help keep our hearts strong, but there are other means to improve heart health that you may not know. Here are six unique ways you can keep your heart healthy.

 

Crank up the music


Several studies have shown that music can have several positive effects on our bodies including lowering stress and even blood pressure. A study at Massachusetts General Hospital also found that heart patients who were confined to bed had slower heart rates, lower blood pressure, and less distress when they listened to music for 30 minutes each day. 1 So, pull out your favorite tunes, sit back and enjoy the improved heart health! 

 

Have a laugh


We have all heard the Old Testament proverb that “laughter is the best medicine” and have experienced positive emotional effects of having a laugh. Science is proving that there are more than just emotional benefits to laughter, however. Consequently, laughter can also helps our hearts pump stronger!  As we laugh, our blood vessels enlarge in diameter. This in return increases the blood flow like when we participate in aerobic exercise.

 

The University of Maryland also conducted a study and discovered that when people laugh at a funny movie scene, they experience improved blood flow. 2 So, head to the movies, turn on your favorite comedian or sitcom, and enjoy some laughs! 

 

Be kind


We know that high stress levels are not good for our hearts. When we are upset, cortisol, our stress hormone, increases and our blood pressure and inflammation rises. When we experience positive emotions though, our oxytocin levels rise, helping to improve heart health, and our cortisol levels drop. Being kind to others makes us feel better emotionally and just might improve heart health.


Consider the Mediterranean Diet


Many studies have had positive heart health conclusions when studying the Mediterranean diet. According to a 2013 study from Spain, a Mediterranean style of eating can reduce heart disease risk by as much as 30%. 3

The Mediterranean diet consists of green vegetables, nuts, avocados, fruits, beans, high-fiber grains, olives and olive oil,  and an occasional side of small, wild fish such as salmon. In this diet, individuals seldom consume red meat, poultry, dairy products, eggs, sugary foods and drinks, and refined flours.


Love a Pet


Could your favorite canine or feline improve heart health? According to the American Heart Association (AHA), they can!  Studies show that having a pet can relieve stress, help increase fitness levels, lower blood pressure and cholesterol levels, and increase happiness and wellbeing. 4

Studies on dog owners show that they tend to live longer, have lower risks for heart disease, better cholesterol profiles, less hypertension and are less vulnerable to stress. The reason for these positive results is not entirely clear, but it could be due to the fact that dog owners are generally more active than non-owners.  Either way, owning a pet who loves you unconditionally has plentiful emotional benefits.

If you’re not in a position to own a dog, local shelters often need volunteers to play with dogs. Consider playing with a friends dog or taking up dog walking and earn some extra cash too!

 

Offer a Hug


Oxytocin levels rise and cortisol level drop when we give and receive hugs. In a study by the University of North Carolina, Chapel Hill, participants who hugged their partners had a slower heart rate up to 10 beats per minute than those who did not hug their partners.5

So, grab someone around you who needs a hug, and enjoy the improved heart health!

 

Good health is often about incorporating small changes in our routine. We hope this article encourages you to add some of these activities to your routine and  improve your heart health today!

Learn about Heart and Vascular Services at CCMH by visiting CCMHHealth.com/Heart-And-Vascular/.

 

Sources

1 Harvard Health Letter. Harvard Health Publishing. Nov. 2009. Using music to tune the heart.

2 Stein, Rob. Los Angeles Times. Apr. 2005.  Laughter helps blood go with the flow.

3 John Hopkins Medicine. Take Your Diet to the Mediterranean.

4 The American Heart Association. Apr. 2018. Can Your Pet Help You Be Healthier?

5 McColm, Jan. Endeavors. Jan. 2004. A Hug a Day  

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

CCMH Wear Red Day 2019

CCMH Goes Red for Heart Health Awareness

February is the month we dedicate as American Heart Month!  On Friday, February 1st, CCMH went red for heart health awareness. Every year, we join with individuals across the nation to bring awareness to heart disease on the first Friday of February. CCMH is dedicated to the common goal which Wear Red Day represents: the eradication of heart disease and stroke. Heart disease is responsible for 25% of deaths in the United States.

runner on mountain path

Activities To Improve Heart Health

February is the month we dedicate as American Heart Month. Throughout February, we would like to encourage you to participate in activities to improve the health of your heart.

The heart is so important because it contains some of the body’s most valuable muscles. These muscles and the valves of the heart keep our blood moving and sustains our lives 24/7. As with all other muscles, we can improve the functionality of the heart with exercise.

Many of us are not fond of exercise, but it is very good for our bodies. Not only does regular exercise just help you live healthier and feel better, but it also helps protect you from the #1 killer in America, heart disease, and it can even add years to your life!

 

How should you exercise to help the heart?

 

If you are someone with a medical condition including a heart condition or diabetes, make an appointment to discuss what exercise routine is best in your situation.

If you are new to exercising regularly, start slow. We stick better to routines that are not too vigorous and overwhelmingly challenging. Aim for participating in 30 minutes of exercise each day.

Remember, any movement is good for you. You may be exercising and not even really realize it. As you participate in exercise, the large muscles of your body cause your heart to beat faster which strengthens them.

Don’t participate in an aerobic activity that you do not enjoy. This increases the chances of you abandoning the routine. To impact your heart, find time for moderate aerobic activity most days of the week for a total of around 2.5 hours. If you have a busy schedule, try breaking it into a few 10 to 15 minute sessions.

How does the heart benefit from exercise?


Exercise often leads to weight loss. If you’re overweight, losing even just a few pounds may significantly impact heart health and reduce the risk of heart disease.

Exercise also reduces stress. Stress can contribute to other conditions which are factors in heart disease.

Lower blood pressure is also a positive result of exercise. 30-60 minutes of aerobic activity is recommended to help bring high blood pressure into healthy range.

Lower cholesterol is also a positive benefit of exercise.


What are some heart friendly forms of moderate exercise?


Dancing

Skiing

Yard work

Hiking

Softball

Tennis (doubles)

Swimming

Golfing without a golf cart

Bicycling

Moderate walking (around 3.5 mph)


What are some more vigorous forms of heart healthy exercise?


If you participate in all vigorous activities, aim for 75 minutes of exercise each week to benefit your heart.

Vigorous activities include:


Soccer

Basketball

Tennis (singles)

Cross-country skiing

Brisk walking (about 4.5 mph)

Jogging

Heavy yard work

Stair climbing

Hiking uphill

Bicycling over 10 mph

Jumping rope

 


How Do I Know If I’m Helping My Heart?


To ensure you are benefitting from aerobic activity  and increasing your heart health, track your heart rate. First, determine your resting heart rate. You can do so by counting your heart beats for 10 seconds and multiply that number by six.

Normal resting heart rate for adults is from 60 to 100 beats per minute. A lower resting heart rate is usually the result of more efficient heart function and cardiovascular fitness. A well-trained athlete might have a normal resting heart rate closer to 40 beats per minute for example.

Many factors influence heart rate, and there is a wide range of normal. Nevertheless, an unusually high or low heart rate can indicate a problem. Consult your doctor if your resting heart rate is above 100 beats a minute consistently or if your resting heart rate is below 60 beats a minute and you’re not a trained athlete.

During exercise, your heart rate should increase to about 50 to 85% of your maximum heart rate based on your age. For moderate intensity exercise, your target heart rate should increase to 50 to 70% of your maximum heart rate. For vigorous exercise, your target heart rate should be 70 to 85% of your maximum heart rate.

You can determine what your maximum heart rate should be for your age by viewing this article by the American Heart Association.

When you first start exercising, aim for the lower number for your age range. As your fitness improves, you can gradually aim for the higher number. No matter your age, it’s never too late to make heart health a goal.

If you would like to learn about heart and vascular services offered at CCMH, please visit http://www.ccmhhealth.com/heart-and-vascular/.

 

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

Healthy Heart Luncheon

Heart Healthy Luncheon – February 15, 2019

Heart Healthy Luncheon

February 15, 2019 • 11:30am

Oakwood Conference Room

A delightful lunch and informative discussion regarding “Peripheral Artery Disease” featuring Eugen Ivan, MD.

$10 per meal

RSVP by February 11, 2019, call 580-585-5406

 


 

Quick facts about Peripheral Artery Disease (PAD)

The most common symptoms of PAD involving the lower extremities are cramping, pain or tiredness in the leg or hip muscles while walking or climbing stairs. Typically, this pain goes away with rest and returns when you walk again.

Be aware that:

  • Many people mistake the symptoms of PAD for something else.
  • PAD often goes undiagnosed by healthcare professionals.
  • People with peripheral arterial disease have a higher risk of coronary artery disease, heart attack or stroke.
  • Left untreated, PAD can lead to gangrene and amputation.

Added risks for PAD

Other factors can increase your chances for peripheral artery disease, including:

  • Your risk for peripheral artery disease increases with age.
  • High blood pressure or high cholesterol puts you at risk for PAD.
  • If you smoke, you have an especially high risk for PAD.
  • If you have diabetes, you have an especially high risk for PAD.

The good news

If you’re at risk for peripheral artery disease or have been diagnosed with PAD, it’s worth knowing that:

  • PAD is easily diagnosed in a simple, painless way.
  • You can take control: Follow your doctor’s recommendations and strive to lead a heart-healthy lifestyle.
  • Some cases of PAD can be managed with lifestyle changes and medication.
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