Health Benefits of Eating Well
National Nutrition Month To celebrate National Nutrition Month, we are bringing awareness to healthy nutrition. Healthy eating is the key to a healthy life. Our diets can directly impact our physical and mental health. When we focus on our nutrition, it not only improves our …
Risk Factors of High Blood Pressure
Risks Factors of High Blood Pressure Blood pressure is the force your blood has on the walls of your arteries and is an indicator of your heart’s health. This month, we celebrate National Heart Month by educating about our hearts and what our body is …
Your Office Job and Your Health
Your Office Job and Your Health Office jobs can vary, whether you are the receptionist for an accounting firm or a work-from-home billing and coding specialist, you are faced with the same health challenges that all office workers face. Working at a desk and in …
Seasonal Affective Disorder
Seasonal Depression The transition from warmer weather to colder weather happens every year. We change out our wardrobes from summer to winter, make sure our homes are ready for colder weather, and even cook cold-weather recipes such as soup. During this change, we may also …
Breast Cancer and Mental Health
Breast Cancer and Mental Health Imagine receiving the news that you have breast cancer. A breast cancer diagnosis for women, and also men, can be devastating as it not only affects their physical health but also their mental health. Breast cancer and mental health take …
Children’s Sleep Routines
Back to School Sleep Routines For school-aged kids, one of the best parts of summer break is being able to stay up late. Whether it’s weekly sleepovers, movie nights, or family game nights that go late into the night, your children may have disregarded their …
Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
Tick Season
Tick Season For a lot of people, spending time outdoors is a favorite pastime. Hiking, gardening, playing in the backyard, and walking pets outside are great ways to get exercise while enjoying nature and fresh air. While there are a lot of precautions we must …
5 Bicycle Benefits
5 Bicycle Benefits The weather is warming up and we are thinking of more ways to get outside, stay active, and enjoy nature. This week is recognized as National Bike to Work Week. While your work commute is too far to bike, or you may …
Staying Safe on Easter
Easter is a holiday celebrated by 80% of Americans. People of all ages enjoy the holiday festivities and traditions that Easter has to offer, as well as taking part in the religious aspect of the holiday. Easter traditions can include attending a church service, egg …
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