Healthy Living Archives | Comanche County Memorial Hospital

Regular Post

15 Nov

8 Steps to Living a Happier Life with GERD

Healthy Living, Lifestyle ccmh, comanche, comanche county memorial hospital, GERD, health care, Heartburn, hospital, lawton, lifestyle

Heartburn is such a common condition that it is often ignored as caused by poor lifestyle decisions. Occasional heartburn may not be anything to be concerned about, but gastroesophageal reflux disease (GERD) is characterized by chronic, recurring heartburn. Without proper care, it may lead to more serious complications.

When a patient has GERD, damage results from repeated or prolonged exposure of the lining of the esophagus to acidic contents from the stomach. This occurs as acidic stomach contents flow backward (reflux) into the esophagus.

Although patients should not self-treat this condition, certain lifestyle changes may help and lessen the need for medication. Here are eight tips to help you live a healthy life with lessened GERD symptoms:

Change your eating habits

Eat smaller meals. For example, six small meals may be beneficial as opposed to three larger meals. Keeping your stomach from becoming too full reduces gastric pressure.

Similarly, eating slower helps by putting less food in your stomach at one time.

It is also important to know what foods may trigger reflux. Some of the foods more likely to cause reflux include tea, carbonated beverages, coffee, alcohol, mint, spicy foods, fatty foods, tomatoes, garlic, onions, and chocolate. If you regularly consume these foods, try eliminating them from your diet and slowly reintroduce them one by one to determine which foods increase your GERD symptoms.

Lose weight if you need to

Eating slower may also help lose weight if this is something you need to do. Excessive weight causes the muscular structure that supports the lower esophageal sphincter to spread. This then decreases the pressure which keeps the sphincter closed, leading to reflux and heartburn.

Limit activity after eating

Avoiding strenuous workouts for a couple hours after eating may keep symptoms at bay. Any exercises that involve bending over should especially be avoided as it sends acid into the esophagus.

Stop smoking

Nicotine can relax the lower esophageal sphincter, increasing heartburn.

Change your sleep habits

Staying awake for 2-3 hours after eating can help as gravity and food digestion works together to alleviate symptoms. Sleeping with your head and shoulder elevated- either by pillows or in a chair- also helps reduce pressure and keep stomach contents where they belong.

Review your medications

Some medications can relax the sphincter, while others can irritate the esophagus. Over the counter antacids can greatly reduce heartburn, but should not be used constantly. Consult with your physician to discuss which prescriptions you may need to begin or change to lessen your symptoms.

Check your wardrobe

Tight-fitting clothes around the abdomen should be avoided. This includes tight belts, pants, and slenderizing undergarments.

Relax

Learning relaxation techniques may help alleviate stress. Although stress has not been linked to heartburn, it can lead to heartburn triggering behaviors.

If you’re struggling with living with GERD day to day, our CCMH Physicians want to help improve your quality of life! Make an appointment today: ccmhhealth.com/providers.

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Use of the information obtained by the Comanche County Memorial Hospital website does not replace medical advice given by a qualified medical provider to meet the medical needs of our readers or others.

While content is frequently updated, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

Regular Post

10 Nov

Are You at Risk for Stomach Cancer?

CCMH

Cancer Care, Healthy Living, Lifestyle cancer, cancer care, cancer centers, ccmh, comanche, comanche county memorial hospital, health care, hospital, lawton, oklahoma, stomach cancer

When you think of cancer, stomach cancer may not be the first type of cancer that comes to mind. However, around 27,500 Americans will receive a stomach cancer diagnosis this year. Also, over 17,000 of these patients will be men. It is also estimated that over 11,000 deaths will occur from stomach cancer in the U.S. this year. 1 As we observe Stomach Cancer Awareness Month, we hope to make patients more aware of the signs and symptoms of the disease.

How does stomach cancer develop?

Stomach cancer tends to develop over a period of years. It begins with pre-cancerous changes often occurring in the inner lining of the stomach. Early changes rarely cause symptoms and therefore often go undetected.

What are the risk factors of stomach cancer?

Gender. Men are twice as likely to develop this cancer compared to women.

Genetics/family history. Those who have had immediate family members with stomach cancer are at a higher risk of the disease. Furthermore, certain inherited genetic disorders can increase the risk. This includes Lynch syndrome, hereditary breast and ovarian cancer (HBOC), hereditary diffuse gastric cancer, and familial adenomatous polyposis (FAP).

Bacteria. A common bacterium, Helicobacter pylori (also called H. pylori) causes stomach ulcers and inflammation. It is also one of the main causes of stomach cancer. Your doctor may recommend testing for H. pylori if you have an immediate family member who has been diagnosed with stomach cancer or an H. pylori infection.

Age. It occurs mostly in people older than 55.

Race. Stomach cancer is more common in those of African American, Hispanic, and Asian descent.

Tobacco and alcohol. Tobacco use and high alcohol consumption may increase the risk of developing stomach cancer.

Diet. Consuming fresh fruits and vegetables may help lower risk. Eating foods high in salt has also been linked to an increased risk of stomach cancer.

Previous stomach surgery and health conditions. People who have had pernicious anemia, stomach surgery, or achlorhydria have a higher risk of stomach cancer. Pernicious anemia is a severe decrease in red blood cells that keeps the stomach from properly absorbing vitamin B12. Achlorhydria is a lack of hydrochloric acid in the gastric juices. Hydrochloric acid helps to digest food.

Obesity. Excess body weight may increase the risk for men. It is unknown if this is a factor for women.

Occupational hazard. Exposure to certain fumes and dust may increase the risk.

What are the common signs and symptoms of stomach cancer?

Signs and symptoms may include:

Feeling bloated after eating

Fatigue

Severe, persistent heartburn

Feeling full after eating a small amount

Unexplained, persistent nausea

Severe indigestion that is always present

Stomach pain

Persistent vomiting

Unintentional weight loss

How can I prevent stomach cancer?

You can reduce your risk by:

Limiting the amount of alcohol you drink

Avoiding eating pickled and smoked foods and salted meat.

Not using tobacco products.

Eating a well-balanced diet including fresh fruits and vegetables and whole-grain foods.

Maintaining a healthy weight.

Do you have other questions or concerns about your stomach cancer risk? Reach out to a CCMH Physician today. Find one today by visiting our online directory: ccmhhealth.com/providers.

Source

1 Cancer.Net. Stomach Cancer: Statistics. Jan. 2019.

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Regular Post

1 Nov

Type 2 Diabetes in Remission After 10% Weight Loss

CCMH

Healthy Living, Lifestyle ccmh, comanche, comanche county memorial hospital, diabetes, diabetes management, diet, fitness, health care, lawton, T2D, Type 2 diabetes

November is American Diabetes Month! This month, we hope to give you with resources to help manage and even kick diabetes to the curb. If you’ve had your type 2 diabetes diagnosis for a while, you’ve probably accepted it and learned a great deal about treating it. However, perhaps you don’t have to just accept your diagnosis. Exciting new research shows that it may be easier than you think to put type 2 diabetes into remission.

What is type 2 diabetes?

Type 2 diabetes (T2D) is a metabolic condition. It is characterized by the body’s inability to sufficiently process glucose (sugar). Consequently, blood sugar levels for T2D patients are persistently high.

Diabetes affects a staggering 30 million people in the United States. 1 If unmonitored, it may also lead to various complications, including hypertension, vision problems, and hyperglycemia.

Most often, doctors prescribe medication and dietary changes to help patients control T2D.

Remission, however, is possible for some patients. Remission refers to a disappearance or even a decrease of symptoms. It even allows people to cease treatment when achieved.

How can remission from type 2 diabetes be achieved?

Weight loss is a known factor to aid a patient’s ability to enter remission from T2D.

For example, those struggling with T2D and obesity sometimes experience remission from diabetes following weight loss surgery.

In 2016, a different study demonstrated that diabetics who followed an intensive low-calorie diet for 8 weeks could also experience remission. 2

Are such demanding dietary restrictions necessary, however? That is what a research team from the University of Cambridge sought to find out.

Moderate weight loss may be sufficient

The findings of this study appeared in the journal Diabetic Medicine. The team analyzed data from 867 people aged 40–69. The participants of this study were also newly diagnosed type 2 diabetics.

In addition, all of these individuals had previously enrolled in a study that assesses the effectiveness of diabetes screening.

The researchers gathered data on the individuals for 5 years. The team then discovered that 30% of the participants experienced T2D remission at the end of the study. Furthermore, participants who achieved at least 10% weight loss in the first 5 years following their diagnosis were more than twice as likely to enter remission within that period, compared to those who had not lost weight.

Weight loss “worth a try”

For diabetics who are also overweight, weight loss does not promise a cure but is still worth a try. While the study mentioned does offer more hope for T2D patients, other studies have shown that remission rates are lower.

For example, another study of 10,059 patients with type 2 diabetes found that only 4.97% of participants had achieved remission at the end of an 8 year period. 3

However, if we had known this when 30 million Americans received their T2D diagnosis, 1.5 million Americans could be living in remission.

Do you need help managing your diabetes? We would love to assist you. Reach out to Diabetes Education at Lawton Community Health Center today.

Sources

1 American Diabetes Association. Statistics About Diabetes. 2017.

2 Sarah Steven, Kieren G. Hollingsworth, Ahmad Al-Mrabe, et al. American Diabetes Association.Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders. May 2016.

3 Srikanth Tangelloju, Bert B. Little,1, Robert J. Esterhay, et al. Front Public Health. Type 2 Diabetes Mellitus (T2DM) “Remission” in Non-bariatric Patients 65 Years and Older. 2019.

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Regular Post

16 Oct

Swapping Red Meat for Chicken May Lower Cancer Risk

CCMH

Cancer Care, Community Health, Healthy Living, Lifestyle breast cancer, cancer, cancer care, cancer centers, ccmh, comanche, comanche county memorial hospital, health care, hospital, lawton, lifestyle, oklahoma

Breast cancer is the most common cancer among women aside from skin cancer. It affects around 1 in 8 women in the United States during their lifetime. 1

However, many factors influence the chance of a woman developing breast cancer. Due to the variety of these factors, some which are environmental and lifestyle choices, causes can be difficult to pinpoint.

That is to say, recent research often focuses on factors that lead to cancer which we can control such as nutrition.

A recent study in The International Journal of Cancer reports that consuming poultry instead of red meat may lower breast cancer risk after gathering data from over 40,000 women. 2

Red meat and breast cancer?

The data, derived from the Sister Study, included participants from the U.S. and Puerto Rico who were 35–74 years old. Participants also provided information that included their lifestyle factors, medical history, height, weight, diet, and other demographic information.

The participants also reported details about their food consumption, including type of meat consumption, portion sizes and level of “doneness” of meat.

Throughout the study, the research team reported 1,536 cases of breast cancer.

At the end of the study, the scientists concluded that women who ate more red meat had a 23% higher chance of developing breast cancer. 2

However, previous studies have not produced similar results. Some researchers have found no association, whereas others have shown a weak relationship between meat consumption and cancer.

Poultry and breast cancer risk?

The scientists calculated that those who ate the most poultry had a 15% lower risk of developing breast cancer compared with those who ate little poultry.

The scientists also controlled for a range of factors, including level of physical activity, household income, family history of cancer, race, vegetable consumption, dairy consumption, body mass index (BMI), birth control usage, and also alcohol consumption. Even with these factors considered, the results were still significant.

The effects of cooking methods on cancer risk

An earlier study discovered high consumptions of fried chicken increased breast cancer risk while intake of skinless chicken reduced risk.

A further study concluded that chicken cooked by any method was “significantly protective” against breast cancer. 3 The researchers in the latest study, however, found no link between the way people cooked meat and breast cancer risk.

However, other researchers report no links between meat consumption and breast cancer.

As always, research must continue before we reach a solid conclusion about the role of meat in breast cancer.

Limitations of the study

Although the study had a large number of participants, limitations, of course, exist. For example, the study was observational. It cannot easily explain cause and effect.

Furthermore, dietary information was only recorded at the beginning of the study. Participants may have had dietary changes throughout the nearly seven years of the study.

CCMH is proud to offer cancer care right here on our campus at the Cancer Centers of Southwest Oklahoma. To learn more, visit their website at ccswok.com.

Sources

1 American Cancer Society. How Common is Breast Cancer? 18 September 2019.

2 International Journal of Cancer. Jamie J. Lo, Yong-Moon Mark Park, Rashmi Sinha and Dale P. Sandler. Association Between Meat Consumption and Risk of Breast Cancer: Findings from the Sister Study. 2019.

3 Science Direct. Alacro L. Ronco, Eduardo De Stefani, Alicia Fabra.White meat intake and the risk of breast cancer: a case-control study in Montevideo, Uruguay. 20 May 2oo2.

Disclaimer

The Comanche County Memorial Hospital website does not provide specific medical advice for individual cases. Comanche County Memorial Hospital also does not endorse any medical or professional services obtained through information provided on this site, articles on the site or any links on this site.

Content is frequently updated, however, medical information changes quickly. Information may be out of date, and/or contain inaccuracies or typographical errors. For questions or concerns, please contact us at contact@ccmhhealth.com.

Regular Post

11 Oct

Your Breast Cancer Risk as You Age

CCMH

Cancer Care, Healthy Living, Lifestyle, Women's Health breast cancer, cancer centers, ccmh, comanche, comanche county memorial hospital, health care, hospital, lawton, lifestyle, oklahoma

The American Cancer Society has named breast cancer as the most common type of cancer among American women other than non-melanoma skin cancer. Approximately 1 in 8 women in the United States battle breast cancer at some point during their lifetime.

Typically, we think of diseases such as breast cancer a problem experienced among older women. It is true that as you age, your chance of developing breast cancer also increases. However, women may develop breast cancer at any age.

In this article, we will examine the impact age has on breast cancer.

At what age do most women receive their breast cancer diagnosis?

Women over the age of 50 are more likely to receive a breast cancer diagnosis. In fact, the median age for this diagnosis is 62 years 1 old with most doctors giving a breast cancer diagnosis to women between the age of 55 and 64. As we age, abnormal changes in cells are more likely to occur.

What is the risk for each age group?

The SEER Cancer Statistics Review annually assess the risk of a woman developing breast cancer during her lifetime. According to the SEER, the risk that an American female develops breast cancer within the next 10 years is:

0.44% at age 30

1.47% at age 40

2.38% at age 50

3.56% at age 60

3.82% at age 70 2

What age were women who received a breast cancer diagnosis in recent years?

The SEER report showed 437,722 women received their breast cancer diagnosis in between 2012 and 2016. Of these women:

1.9% were 20–34 years old

8.4% were 35–44 years old

20.1% were 44–55 years old

25.6% were 55–64 years old

24.8% were 65–74 years old

13.7% were 75–84 years old

5.6% were 84 years and older

Certain lifestyle choices may help prevent breast cancer such as your physical activity level and alcohol consumption. However, many factors can affect a person’s risk of developing breast cancer cannot be controlled, such as family history and age.

Early diagnosis is key to treating breast cancer and keeping it from spreading to surrounding tissue and other parts of the body. If you are a woman age 40 or older, it is important to undergo a mammogram annually. Learn more at ccmhhealth.com/womens-health/womens-imaging/mammogram/.

Resources

1 Susan G. Komen. Breast cancer in women. 13 May 2019.

2 National Cancer Institute. SEER Cancer Statistics Review, 1975-2016. Howlader N, Noone AM, Krapcho M, et al. (eds). April 2019.

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Regular Post

1 Oct

Garlic and Onion Consumption May Prevent Breast Cancer

CCMH

Healthy Living, Lifestyle, Women's Health breast cancer, cancer, ccmh, comanche, comanche county memorial hospital, health care, hospital, lawton, lifestyle, oklahoma

A recent study held in Puerto Rico took a look at onion and garlic consumption and the effect these vegetables have on breast cancer. The results may be very positive for some women.

About the study

Onions and garlic are part of the same plant family as chives, leeks and other species. Not only are they well-loved by many due to their rich flavor, but these vegetables may have disease-fighting characteristics. Some evidence also links them to curing diseases, such as heart disease and diabetes.

In regards to cancer, multiple studies have examined diet and breast cancer risk. In summary, these studies discovered that the more of these vegetables individuals consumed, the lower their risk of developing various cancers became.

A team of researchers decided to look at the diets of women in Puerto Rico and compare their breast cancer risk. The team chose Puerto Rico for two reasons. Puerto Rico has lower breast cancer rates in comparison with the mainland U.S. A largely consumed condiment of Puerto Rico, “sofrito,” is also made mainly of onion and garlic.

The researchers published the results of the study in the journal Nutrition and Cancer.

How the researchers gathered data

Using clinical and hospital records, the team discovered 314 women who were breast cancer patients between 2008 and 2014. The women were between the ages of 30 and 79. The study also included 346 control participants.

To join the control group, participants could not have had cancer with the exception of nonmelanoma skin cancer. A food frequency questionnaire told the researchers about dietary habits including onion and garlic consumption, and specifically the sofrito consumption of each participant.

The team adjusted their findings for factors such as body mass index, education, age, history, and smoking status to name a few.

Astounding findings

The research team discovered that Sofrito consumers who ate it twice or more daily had a 67% lower breast cancer risk. The research team suspects that the flavonols and organosulfur compounds in onions and garlic may help prevent cancer. Specifically, the diallyl disulfide, S-allylcysteine, and diallyl sulfide in garlic and the alk(en)yl cysteine sulphoxides in onions have shown anticarcinogenic properties in studies involving humans and animals.

Although encouraging, the study did have the limitations of a small group of participants. The group of non-onion and garlic consumers was too small for comparison. Also, no standard Sofrito recipe exists. Sofrito is often homemade and includes additional ingredients such as tomatoes, bell peppers, black pepper, and cilantro.

Regardless, these results are encouraging to onion and garlic consumers hoping to eat a diet that may help prevent breast cancer.

Interested in learning about cancer care available right here in Lawton? Check out The Cancer Centers of Southwest Oklahoma!

Resource

1 Taylor & Francis Online. Gauri Desai, Michelle Schelske-Santos, Cruz M. Nazario, et al. Onion and Garlic Intake and Breast Cancer, a Case-Control Study in Puerto Rico. 12 August 2019.

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Regular Post

27 Sep

Sugary Drinks May Increase Risk of Cancer

CCMH

Cancer Care, Healthy Living, Lifestyle cancer, cancer care, ccmh, comanche, comanche county memorial hospital, health care, hospital, lawton, lifestyle

Linking sugary drinks to health problems is not new. The list of conditions sugary drinks may contribute to includes type 2 diabetes, cardiovascular disease, and obesity.

Previous studies have observed that the added sugar in soft drinks may fuel tumor growth and spread cancer in rodents. New research explores this relationship between sugar and cancer.

Details of the study

The research team observed various forms of cancer in 101,257 French adults. The average age of the patients was 42.

The types of drinks consumed included milk-based sugary drinks, syrups, soft drinks, 100% fruit juices and fruit drinks, sports drinks, and energy drinks.

The research also included artificially-sweetened drinks such as sugar-free syrups, diet soft drinks, and diet milk-based beverages.

The study also included data gathered from food questionnaires, recording around 3,300 different kinds of foods and drinks. The participants were also observed for up to 9 years.

Other factors associated with cancer were considered such as sex, age, hereditary risk of cancer, education, smoking, and exercise.

An increased risk of breast cancer

Throughout the follow-up period of the study, 2,193 people developed cancer for the first time. 693 of the cases involved breast cancer, 291 cases were prostate cancer and 166 involved colorectal cancer.

The study revealed that with a daily increase of 100 milliliters in sugary drink consumption, the risk of cancer rose by 18%, and the risk of breast cancer increased by 22%.

Diet drinks did not increase cancer risk. The participants who consumed diet drinks did so in small quantities, so researchers recommended interpreting this information with caution.

An analysis of the study

The researchers believe that sugary drinks can raise cancer risk because the sugar affects blood sugar, visceral fat, and inflammatory markers. All of these which previously correlated with higher cancer risk.

The number of participants is a strength of the study as well as the information that the researchers gathered.

However, the findings may not be well-representative of the general population, as the study did not represent the wider population well. There were more women with health-conscious behaviors and higher educational levels than the general population. This could have resulted in an even lower cancer incidence in comparison with national estimates.

CCMH is proud to offer cancer care right here at home. To learn about the Cancer Centers of Southwest Oklahoma, visit their website at www.ccswok.com.

Source

Thebmj. Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort. 10 July 2019.

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Regular Post

20 Sep

Vaping: Myths and Truths

CCMH

Healthy Living, Lifestyle, Uncategorized ccmh, comanche county memorial hospital, health care, hospital, lawton, lifestyle, oklahoma, smoking, vapes, vaping

There is an outbreak of lung injury from e-cigarette use or vaping. As of Septemeber 17th, the CDC reports 530 cases of lung injury due to the use of e-cigarette or vaping products across the US and its territories. The CDC also reports seven deaths from complications due to vaping across six different states. 1

The CDC said, “No consistent e-cigarette or vaping product, substance, or additive has been identified in all cases, nor has any one product or substance been conclusively linked to lung disease in patients.” 1

There is much we do not yet know about the effects of vaping, and that unknown causes much fear nationwide. Let’s shed some light on what we do know at this time.

Myth #1: Nicotine is the only chemical in vapes.

There is more to vaping than just nicotine. Vaping is a very popular method of marijuana use. Some individuals even vape herbs.

This is especially dangerous because there is not a standard among the types and amounts of chemicals in vaping products. This has also made it difficult to discover the exact harms of vaping. Each user’s experience is different due to different flavors, nicotine levels, and devices.

Myth #2: Nicotine causes cancer.

Nicotine is not a carcinogen. The other chemicals in tobacco products such as formaldehyde and lead, for example, cause cancer. Vape products don’t have these additives which has lead to the false belief that vaping is perfectly safe.

Nicotine is highly addictive, raises blood pressure, and can harm developing adolescent brains.

Myth #3: Vape products are safe because they don’t burn tobacco.

Clearly nicotine itself is not safe, nor is vaping harmless. There are all kinds of things you consume when you vape, many which are not regulated or well understood.

So just what do you inhale while vaping? You get nicotine. Nicotine comes from tobacco, and this is why e-cigarettes are a tobacco product. You also get the solvents, the flavors and heavy traces of metal exposure from the heating coil, as well as other tobacco metabolites.

Secondary concerns include the potential for harder drug use and the mental effects of addiction and dependence. Addiction and nicotine use are closely associated with other health disorders such as depression, stress, and anxiety. Depressions individuals may be more likely to abuse substances. These substances may lead to additional feelings of depression.

Truth #1: Vaping is an epidemic among our youth.

Although not everyone who vapes is a young person, there is a strong culture of vaping among teens and the slightly older Gen-Z adults. Vaping is cleverly marketed as the new thing in smoking, it’s new technology, and it is customizable with trendy colors, flavors, and sleek devices. There is an obvious appeal to it among the younger crowd, complete with the lie for parents that it’s safer than cigarettes.

Truth #2: Not everyone is aware of the dangers of vaping.

The US government, schools, and health organizations do an amazing job of informing our youth about the dangers of smoking cigarettes. Facts and media to inform youth of the harms of the vaping trend, however, are still catching up.

The medical community is fighting to catch up to this fast-growing trend. Research takes time. Until we have evidence which provides clear results for specific vaping regulations, the real dangers of vaping and e-cigarette remain concerningly unknown.

If you need help to break an addiction to nicotine or tobacco products, please reach out to one of our providers. You can find them on our CCMH Provider Directory.

Source

1 Center for Disease Control and Prevention. Outbreak of Lung Injury Associated with E-Cigarette Use, or Vaping.19. Sept. 2019.

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Regular Post

12 Sep

Is White Meat Just as Bad for Cholesterol as Red Meat?

CCMH

Healthy Living, Heart and Vascular, Lifestyle ccmh, cholesterol, comanche, comanche county memorial hospital, diet, health care, hospital, lifestyle, meat, oklahoma

Many of us avoid red meat to maintain our low-density lipoprotein (LDL, or “bad”) cholesterol level. LDL is can increase your risk of heart disease risk. However, a newly published study in the American Journal of Clinical Nutrition shows that red and white meat have similar effects on LDL. Before you give up and order steak and cheeseburgers at every meal, let’s take a look at the facts.

Details of the study

Led by scientists at Children’s Hospital Oakland Research Institute, the study examined whether cholesterol levels differed after consuming diets high in red meat compared with diets with similar protein levels from white meat or non-meat sources. Non-meat sources high in protein include foods such as nuts, legumes, grains, and soy products. The researchers also examined to see if the saturated fat in each diet affected each participant.

The study’s participants were one hundred and thirteen healthy men and women, ranging from ages 21 to 65. The group participated for four weeks by consuming either a randomly assigned high or low saturated fat diet. They also consumed either red meat, white meat, or non-meat food sources.

To reduce the chances that other factors would affect cholesterol levels, participants maintained their typical activity level and abstained from alcohol. They also worked to maintain their weight during the study period and adjusted their calorie intake if their weight changed.

Red meat, white meat, or non-meat?

After consuming both the red and white meat diets, LDL cholesterol was significantly higher compared with the non-meat diet, regardless of whether the diet was high or low in saturated fat. The high-saturated fat diets had a larger harmful effect on LDL cholesterol levels than the low-saturated fat diets, however. High-density lipoprotein (HDL, or “good”) cholesterol was unaffected by the protein source.

Conclusion of the study

Further research will surely ensue as the study had a number of limitations. The number of participants and the duration of the study was small. The study also excluded processed meats such as cold cuts, sausage, or bacon.

It is always best to consult with your physician about what diet is best for you. If you need a physician, please refer to our provider directory. When seeking protein sources yet maintaining a healthy LDL, there are a number of vegetables and legumes such as peas, beans, lentils, nuts and chickpeas to consider. Meat, as with all things, should be consumed in moderation.

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Regular Post

2 Sep

Football Safety Tips

CCMH

Healthy Living, Lifestyle, Pediatrics ccmh, comanche county memorial hospital, football, health care, hospital, injury, lawton, pediatrics, safety, sports

Many parents have mixed feelings about their children playing contact sports such as football and rightfully so. Injuries in these sports are common. There is nothing you can do to prevent 100% of football injuries from happening. However, from wearing the proper gear to ensuring your child follows certain techniques during practice and on game day, there are many great tips you can follow to prevent a good number of football-related incidents.

Football gear for safety

If you have the option to purchase your child’s helmet yourself, familiarize yourself with the helmet safety guidelines determined by the National Operating Committee on Standards for Athletic Equipment (NOCSAE).

Helmets should have a thick layer of padding surrounded by a hard plastic outer shell. They should also have facemasks produced from coated carbon steel that are secured to the helmet. Depending on the position your child plays, his or her coach may recommend a particular type of facemask. Lastly, helmets should be secured with a chin strap and protective chin cup.

Additionally, all players should have shoulder pads with a hard plastic shell and thick padding. Pants should have padding on the knees, hips, tailbone, and thighs, and all players should wear a mouthguard. Male players should wear an athletic supporter with a cup to prevent testicular injuries.

Each league has its own rules regarding the types of shoes and cleats players can use.

Other items that you might want to consider include “flak jackets” to protect the abdomen and rib cage, forearm pads, padded neck rolls, and padded or non-padded gloves.

If your child must wear glasses during football, be sure that they’re shatterproof.

Football training tips

During practice, the coach should emphasize safe and fair practices among players. Physical contact should be less during practice including helmet-to-helmet and helmet-to-body contact. He or she should insist on all players wearing the correct protective gear as well. Coaches should teach players proper techniques including how to tackle, how to absorb a tackle, and how to fall safely to the ground when tackled.

To prevent injuries, take your child for a sports physical before starting a new sport. Remind him to stretch and warm up before playing. Overuse injuries can be avoided by playing different sports throughout the year.

Ensure your child drinks plenty of fluids before and after games and practices, especially on hot days.

Safe Game Tips

Discuss the safety rules implemented during practice with your child and following them during games. Encourage your child to not argue with referees and be respectful to everyone. Encourage him to stay calm and let his coach and referee know if another player attempts to injure him on purpose.

Lawton Community Health Centers (LCHC) located in Lawton, Comanche, Elgin, Marlow, and Cache communities are available to help with school and sports physicals, verify immunizations are current and discuss any other medical or nutrition concerns with parents. For more information or to make an appointment with one of our LCHC clinics please call our Provider Referral Line at 580.510.7030.

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