Preparing For Delivery
Preparing for Delivery If you were to ask a mother if childbirth was at all like it is on TV, she would probably say “absolutely not”. The rushing around the house, throwing things into the car, and the sudden onset of labor are not as …
Take Charge of your Cervical Health
Take Charge of your Cervical Health As we venture into January, we’d like to take the opportunity to highlight Cervical Cancer Awareness Month. Drawing awareness to your cervical health and this type of cancer is highly important as knowing the signs and methods of prevention …
New Year, New Healthy Habits
New Year, New Healthy Habits This new year is the perfect time to focus on your health. Rather than set the bar too high and feel guilty when you don’t reach your goals, let’s create some new healthy habits that are more sustainable and suited …
Creative Ways to Stay Active
Creative Ways to Stay Active During the Holidays We have entered the season of peppermint mochas, Christmas desserts, and long to-do lists. If the thought of holiday baking and never-ending lines at the stores has you crossing fitness off your list, you are not alone. …
Cutting Out Processed Sugar
What happens when you cut out processed sugar? Do you have a sweet tooth? Maybe you enjoy a dessert here and there after a meal or when celebrating with friends. We tend to assume that processed sugar is easily avoided, as long as we don’t …
Late-night Snacking
Late-Night Snacking We tend to complete daily tasks on a schedule. Having a routine makes helps to keep order and stay organized in the business of today’s world. Our eating habits tend to be more lenient when it comes to being on a schedule. One …
Avoiding Bloat this Holiday
Avoiding Bloat this Holiday Thanksgiving is just around the corner and for a lot of families, this means food, food, and more food! Whether your holiday meal includes buttery mashed potatoes, green bean casserole, or homemade dinner rolls, your body may react to the foods …
Diabetes Facts and Myths
Diabetes Facts and Myths Do you know someone who has diabetes or are you someone living with diabetes? In the United States, more than 18 million people have diabetes which equates to 1 in 10 people. During November, we celebrate National Diabetes Awareness month, bringing …
Fall Prevention at Home
Fall Prevention at Home As the seasons change outside, it’s time to evaluate our home on the inside! During the cooler weather seasons, we tend to prepare our home in ways that include looking at heating systems, switching out bedding to warmer options, and making …
