Hidden Food Allergens Around You
Hidden Food Allergens Around You The month of September is dedicated to food safety awareness. Food safety ensures that you follow guidelines to ensure that the consumption of prepared food is safe and free of contaminants that cause illness or injury. While anyone can become …
The Benefits of Coconuts
The Benefits of Coconuts September 2nd is known as World Coconut Day, but what is it about coconuts that made us dedicate a day to them? Coconuts are special in many ways, from their variety of health benefits to their household uses. Celebrate World Coconut …
Monotasking
Monotasking: The Key to Productivity When everything is fighting for your attention, how can you get anything done? Our electronics, social media, and an ever-growing to-do list are constantly looming in the back of our minds. Multitasking is a skill that many people have come …
Occupational Vs. Physical Therapy
Occupational Therapy Vs. Physical Therapy When it comes to helping your body perform at its best ability, occupational and physical therapy are great ways to achieve goals. While they do go hand-in-hand, there are significant differences between the two. They are often mistaken for one …
Supporting Breastfeeding Mothers
Breastfeeding Week: Supporting Breastfeeding Mothers The first week of August is dedicated to breastfeeding and the struggles and victories that come along with the breastfeeding journey. The benefits of breastfeeding are countless, but breastfeeding does require a tremendous amount of strength and perseverance. This week …
Children’s Sleep Routines
Back to School Sleep Routines For school-aged kids, one of the best parts of summer break is being able to stay up late. Whether it’s weekly sleepovers, movie nights, or family game nights that go late into the night, your children may have disregarded their …
Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
Are you really “Hangry”?
Are you really “Hangry”? We have all seen the candy bar commercial where someone is angry, or irritable and once the person eats, they become pleasant and content. You could also see this happening if you are the parent of a toddler who calms down …
Fish Oil in Your Diet
Fish Oil in Your Diet Today, we are met with the challenge of choosing between convenience and quality. Do we stop and grab food at a fast-food restaurant on our way to dropping the kids off at soccer practice? Or do we meal plan for …
