5 Bicycle Benefits
5 Bicycle Benefits The weather is warming up and we are thinking of more ways to get outside, stay active, and enjoy nature. This week is recognized as National Bike to Work Week. While your work commute is too far to bike, or you may …
Healthy Choices for Stroke Prevention
Healthy Choices for Stroke Prevention Adults make nearly 35,000 choices daily. The kinds of choices we make can affect everything from how long we choose to brush our teeth to what shoes to wear. During the month of May, we recognize stroke awareness and how …
Sun Awareness
Sun Awareness There is no doubt that spending days out in the warm sunshine can bring us feelings of joy and happiness. We can often lose track of time when we are outside and enjoying the sun. While sunlight has countless benefits for us, it …
Tornado Safety
Spring is peak tornado season here in Southwest Oklahoma. Though many members of our community have been here through countless tornado seasons and have their preparations fully squared away, we know that our community is also home to a variety of people from all over …
IBS Awareness
Irritable Bowel Syndrome (IBS) is a chronic condition that affects between 5-10% of individuals. It is suspected that even more of the population is living with IBS but has not had a diagnosis. The month of April is dedicated to raising awareness about IBS. By …
Staying Safe on Easter
Easter is a holiday celebrated by 80% of Americans. People of all ages enjoy the holiday festivities and traditions that Easter has to offer, as well as taking part in the religious aspect of the holiday. Easter traditions can include attending a church service, egg …
Alcohol Awareness Month
Alcohol Awareness Month Every year, the month of April is dedicated to bringing awareness to the dangers associated with alcohol consumption and alcoholism. The National Council for Alcoholism and Drug Dependence (NCADD) works to educate the public on the causes and treatment of substance abuse. …
Get to Know Your Kidneys
We are all familiar with the functions of vital organs such as your heart and lungs, but do you know the important role that your kidneys play in the well-being of your body? The first step to kidney health is taking the time to get …
National Tuberculosis Day
National Tuberculosis Day Every year, March 24th is observed as National Tuberculosis Day. This day is dedicated to educating on the history of Tuberculosis (TB) and remembering those who helped shape the outcome and control of the deadly disease. History of Tuberculosis On this day, …
Overcoming nutrition road blocks
When it comes to feeding your body well, there are a ton of roadblocks that get in the way. Whether it is your schedule, budget, or overall taste, it is easy to skip the nutrient-rich snacks and head straight for the individually packed chips. The …
