The Benefits of Coconuts
The Benefits of Coconuts September 2nd is known as World Coconut Day, but what is it about coconuts that made us dedicate a day to them? Coconuts are special in many ways, from their variety of health benefits to their household uses. Celebrate World Coconut …
Monotasking
Monotasking: The Key to Productivity When everything is fighting for your attention, how can you get anything done? Our electronics, social media, and an ever-growing to-do list are constantly looming in the back of our minds. Multitasking is a skill that many people have come …
Pink Eye in Children
Pink Eye in Children The month of August means many things for children. From going back to school to starting a new season of sports, August brings in changes and new routines for kids. August is also recognized as Children’s eye health and safety month. …
Blood Shortage
We all know that the COVID-19 pandemic has worsened many longstanding challenges facing the health care field. One of the most alarming developments is a shortage in our nation’s blood supply. This deficit is severe enough to force some hospitals to delay surgeries and take other conservation measures to preserve sufficient supply on …
Children’s Sleep Routines
Back to School Sleep Routines For school-aged kids, one of the best parts of summer break is being able to stay up late. Whether it’s weekly sleepovers, movie nights, or family game nights that go late into the night, your children may have disregarded their …
Youth Sports Week
Celebrate Youth Sports Week July 20-26 is named Youth Sports Week. It is dedicated to bringing awareness to fitness for children. Additionally, it promotes the importance of youth sports and encourages local municipalities to continue their youth sports programs. Let’s celebrate Youth Sports Week by …
Tick Season
Tick Season For a lot of people, spending time outdoors is a favorite pastime. Hiking, gardening, playing in the backyard, and walking pets outside are great ways to get exercise while enjoying nature and fresh air. While there are a lot of precautions we must …
Fish Oil in Your Diet
Fish Oil in Your Diet Today, we are met with the challenge of choosing between convenience and quality. Do we stop and grab food at a fast-food restaurant on our way to dropping the kids off at soccer practice? Or do we meal plan for …
Fit Fitness In
Fit Fitness In Physical fitness is the ability of your body’s systems to work together in tandem toward the goal of efficiency and performance. When we think about being fit, we often think of bodybuilders or people who spend hours at the gym as part …
Tips for Food Safety
Tips for Food Safety The official start of summer is just around the corner and the weather is perfect for family barbecues, outdoor celebrations, and picnics. All of these outdoor activities have one thing in common: food! For a lot of families, food is the …
