Take Charge of your Cervical Health
Take Charge of your Cervical Health As we venture into January, we’d like to take the opportunity to highlight Cervical Cancer Awareness Month. Drawing awareness to your cervical health and this type of cancer is highly important as knowing the signs and methods of prevention …
New Year, New Healthy Habits
New Year, New Healthy Habits This new year is the perfect time to focus on your health. Rather than set the bar too high and feel guilty when you don’t reach your goals, let’s create some new healthy habits that are more sustainable and suited …
Creative Ways to Stay Active
Creative Ways to Stay Active During the Holidays We have entered the season of peppermint mochas, Christmas desserts, and long to-do lists. If the thought of holiday baking and never-ending lines at the stores has you crossing fitness off your list, you are not alone. …
Late-night Snacking
Late-Night Snacking We tend to complete daily tasks on a schedule. Having a routine makes helps to keep order and stay organized in the business of today’s world. Our eating habits tend to be more lenient when it comes to being on a schedule. One …
Seasonal Affective Disorder
Seasonal Depression The transition from warmer weather to colder weather happens every year. We change out our wardrobes from summer to winter, make sure our homes are ready for colder weather, and even cook cold-weather recipes such as soup. During this change, we may also …
Diabetes Facts and Myths
Diabetes Facts and Myths Do you know someone who has diabetes or are you someone living with diabetes? In the United States, more than 18 million people have diabetes which equates to 1 in 10 people. During November, we celebrate National Diabetes Awareness month, bringing …
Fall Prevention at Home
Fall Prevention at Home As the seasons change outside, it’s time to evaluate our home on the inside! During the cooler weather seasons, we tend to prepare our home in ways that include looking at heating systems, switching out bedding to warmer options, and making …
RSV Season: Keeping Infants Safe
RSV Season: Keeping Infants Safe The start of the cooler seasons brings the onset of cold, flu, and other illness outbreaks. One outbreak, in particular, poses a significant threat to infants. Though RSV can appear as a common or mild cold, it can be dangerous …
Bone Health for Children
Children Bone Health When it comes to bone health and talking about the importance of strong bones, we typically think of people in adulthood. However, bone health is extremely important in early childhood. When we lay a solid foundation for bone health for children, then …
